Now everyone pays attention to their own health, fruit has become a daily food, but fruit is eaten before meals Or after dinner? How to eat the healthiest?
Fruits are rich in dietary fiber and vitamins, but if you eat them at the wrong time, your body will not be able to fully absorb these nutrients, and eating them is the same as not eating them! So, what is the best time to eat fruit?
Actually, there is really a timetable for eating fruit, it is based on different states of the body change. Eat according to the schedule, the role of health and health can be improved a lot!
Low acidity and good absorption
In the morning, the human body responds toFast nutrient absorption and high utilization rate,optionalBanana, Grape, Pear, Orange, Mango, Apple and other fruits, which are less irritating to the gastrointestinal tract. I myself still prefer to drink something hot to warm my stomach before eating!
Fruits not to eat: cherry tomatoes, oranges, hawthorn ,persimmon.
Few office workers add fruit to breakfast, Because some people don’t even bother to eat breakfast. But eating fruit before breakfast does have unexpected benefits. It can improve the absorption of vitamins, and the fruit acid in the fruit has an appetizing effect and can enhance appetite.
In addition, 10 minutes before breakfast is fasting, so don’t eat astringent Strong fruits, organic acids can irritate the stomach.
Before lunch, the human body is in a state of hunger, so avoid eating too fast or too much. Optionalapple, grapefruit, watermelon, peachand other fruits, canincrease satiety and control the intake of staple foods.
one hour after meals
improves digestion p>
After lunch, it is not advisable to eat fruit immediately, but 1 hour after the meal. Choose some sour fruits such as hawthorn, lemon, tomato, pineapple, kiwi, papaya, orange strong>Wait for digestion.
Eating fruits after meals is mainly to promote digestion, so you should choose some fruits that relieve greasy and contain organic acids, such as pineapple, which contains bromelain to help digest protein and supplement the human bodyInsufficiency of digestive enzymes enhances digestive function; papain in papaya can help decompose meat protein; hawthorn can promote fat decomposition and help digestion.
At 2-3 pm, the human body is in a state of fatigue and sleepiness. At this time, eat bananas, watermelons, citrus, apples, cherries, red dates and other fruits , can improve fatigue,
Soothe the nerves, promote sleep
The best fruits to eat:Longan, red dates, oranges, grapefruit span>And other fruits that can help digestion, sleep, and relieve stress.
Fruit not to eat:Cherry, Raisin, Avocado, Durian, Mangosteen.
Eating fruit at night is extremely unhealthy because most fruits are Sugary, when the body’s digestive ability is weakened, it is easy to lead to obesity; and some fruits are rich in fiber, which will fill the stomach after eating, affecting digestive function and sleep. But there is an exception, that is, longan, eating a small amount before going to bed can achieve the effect of soothing the nerves and helping sleep.
Fruit is a necessities of life. In addition to the best time to eat different fruits, how to eat fruits correctly is also worth paying attention to! See if you’re eating right?
Follow two principles for eating fruit
Categories do not only promote nutritional balance
One of the criteria for healthy eating is food variety. Different fruits are rich in different nutrients, eating a little “miscellaneous” can get more nutrients and promote nutritional balance.
Fruits are not a substitute for vegetables< /strong>
Middle-aged and elderly people like to use fruits instead of vegetables, and vitamin supplementation with fruits alone is also incorrect. The normal way of eating is: Eat vegetables every meal and fruit every day. Eat fruits should follow the eight-character principle, namely: Fresh, Seasonal, Variety, Moderate.
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