What’s the use of sticking your feet out as much as possible when you sleep? Tell parents, insomnia may be related to liver

“Sleep” is the most important thing, and sleep is the main activity that keeps the body’s metabolism running properly.

If you often suffer from insomnia, you will find dark circles under your eyes on the 2nd day, lethargy, lack of energy, I started to lose my hair, and I even felt listless when communicating with others, and I didn’t know what I said.

And when you get enough sleep, you will find that the whole person is in good spirits, the spirit is multiplied, and the state is also improved. Very good, can also actively express their emotions and thoughts when communicating with others.

If you don’t get enough sleep, it will not only affect your appearance, but also affect the normal operation of your body’s organs. It affects the health of the liver and even the health of the kidneys.

Frequent hair loss, hair loss, which means that the kidneys have a certain damage to the kidneys, and found that they have Bad breath and bad odor in the mouth indicate that the liver’s ability to detoxify is poor, and it is caused by the retention of toxins in the body.

Lack of sleep for a long time, what happens to the body?

1. Emergence of depression

In fact, lack of sleep or decreased sleep quality is also inextricably linked with depression. Some researchers have shown that people with long-term insomnia have a higher probability of depression than normal people. three times as much

2. Induces obesity< /span>

Studies have shown that people who suffer from long-term lack of sleep or insomnia have a significantly increased probability of being obese and obese, due to various Chronic diseases are related, and long-term sleep deprivation drugs induce obesity, which in turn induces the occurrence of chronic diseases.

3. Accelerate skin aging

Only enough sleep can make the skin rosy, shiny and transparent. However, lack of sleep for a long time results in the retention of toxins in the body, which cannot be excreted from the body in a timely manner, which also accelerates the aging of the skin. Wrinkles, spots, dullness, yellowing.

4. Cause “sudden death”< /p>

We often see some game lovers and programmers who do not sleep all day and all night because they are too tired from work and too addicted to playing games , The body can’t rest, the heart is haggard, and the sudden death is the phenomenon. The sudden death rate of people who sleep less than 6 hours at night is 5 times higher than that of people who sleep enough.

Sleep with your feet “out there”, what’s the effect? Tell your family that insomnia may be related to the liver

As we all know, the sole of the foot is called the second heart of our body, and there are many acupuncture points and even many blood vessels on the sole of the foot. It is connected to all parts of the body, and at the same time, it is interconnected with all the meridians in the body.

After we go to sleep, our body is already in a relaxed state, and we cannot control our own body at all. All kinds of behaviors, and even some people sleep dishonestly, they are still at the head of the bed before going to bed, but after a sleep they find themselves at the end of the bed.

If you are not honest when you sleep, you will inevitably expose your feet outside the quilt. If you are a person with a cold constitution, In the process of sleep, it is easy for the damp and cold air to enter the body through the soles of the feet, which will aggravate the problem of body cold.

Some people put their feet outside before going to bed, but they can go to sleep quickly, and at the same time Good for liver health.

After improving sleep at that time, the liver began to work at 23:00 in the evening to gradually detoxify and detoxify, Self-healing, so keeping your feet outside during sleep can help you fall asleep quickly.

However, I would like to remind everyone that not all people are suitable for putting their feet out of the quilt before going to bed. Some people It is not suitable to sleep with your feet exposed outside the quilt. You must choose according to your personal physique.

Or put on a pair of socks before going to bed, if you accidentally expose your feet Not to catch cold and cause cold and flu.

The key to sleep quality is the “liver”

Traditional Chinese medicine believes that “the liver is Jueyin”, and sleep is determined by the liver.

When sleeping, the liver starts to work from 23:00 to 3.00 in the evening, and when sleeping The blood will gradually return to the liver, and the workload of the liver will increase again.

If the liver cannot perform the correct reflux phenomenon, it will bring about insomnia. The following situations It is easy to cause blood to not return to the liver.

1. The first case is that something grows in the liver. Because something occupies space, the blood cannot proceed normally. Reflux, prone to reaction problems, at this time people will cause sleep disorders.

2. The second situation is that the blood return is not strong enough, the power is insufficient, and it is easy to cause insomnia. .

How to improve sleep quality? Doing these 3 things will help you sleep better

1. Sleep at the same time, wake up at the same time

Keep a regular schedule, let yourself fall asleep and wake up at the same time every day, so that the body can get enough sleep, so that you can get Time to fall asleep and wake up.

For example: if you go to work at 7:30 every morning, you might get up at 6, In order to sleep 7~8 hours a day, you will fall asleep between 9:00~11:00 every night.

So you must develop a good habit of going to bed early and getting up early, preferably at intervals of 15~25 minutes, 15~ Go to bed for 25 minutes, wait for the body to gradually adapt to it, and then go to sleep just to reach that time period.

2. Don’t make up for sleep on weekends, but do more activities< /span>

For most office workers, if they feel that they have not slept enough for a week, they will snort on weekends A big sleep, usually between ten and eleven in the morning.

But in fact, this practice is very unhealthy, it will destroy your schedule and make you more difficult To improve sleep quality, you should also be strict with yourself on weekends, go to bed early and get up early.

For example, cultivating certain activities, exercise makes oneselfIf you have the motivation to get up early, or plan to travel with your partner, you will also have the motivation to get up early, and plan to go to bed 15-25 minutes earlier each time during sleep.

3. Short nap time and control the jet lag span>

Some people say that taking a nap can improve the fatigue and tiredness of the body, making the work efficiency in the afternoon more improved, and it is true to rest in the afternoon 15~20 minutes will recharge the brain and improve work efficiency.

But it is worth noting that if you want to take a nap, only sleep for 15~20 minutes or about 25 minutes, and get a certain rest The way, the suggestion is not to sleep too long, if you sleep too long, you will be very tired after walking.

At the same time, it will also disrupt your work and rest time and jet lag, affecting your sleep at night. #Aile Health Guide#