Introduction: For most of the men in our lives, we especially like to drink, and many people will habitually eat at night while drinking white wine.
Although we always say “a small drink is good, a big drink hurts your health”, but we should not underestimate drinking a small glass of white wine every night This habit, long-term, will also have a certain impact on the body.
Many people believe that drinking a glass of white wine at night can improve sleep quality and speed up the body’s blood circulation rate. Everyone will drink a glass of white wine, so from a long-term perspective, what impact will this habit have on the body?
What happens to people who often drink “white wine” for dinner? Perhaps most people don’t think that
induced liver disease
Frequent drinking will cause a series of damage to our liver organs, because drinking will cause alcohol to enter the body, and a small amount of alcohol will be metabolized by the liver organs to have little effect on the liver.
But long-term heavy drinking will aggravate the burden on the liver and cause a series of threats to the normal function of the liver. If you do this for a long time, it is easy to cause alcoholic liver disease. And fatty liver, after liver disease, continued drinking can easily induce liver cancer.
Injury to gastric mucosa
long-term drinking It will also lead to damage to gastrointestinal function. Many people cannot control when drinking, and drink a lot of alcohol, which will easily lead to damage to the gastric mucosa. People who have a long-term drinking accuracy and high numbers of diseases will have a higher chance of causing gastric mucosal lesions. big.
Many people have inflammation and gastric ulcers in their stomachs, which are also related to long-term heavy drinking. To maintain the normal digestive function of the stomach, it is best to drink less alcohol, otherwise there will be serious stomach problems.
Causing Chronic Diseases
Alcohol The calories are very high, about a glass of wine can be worth a few bowls of rice, if you drink every day, then your body will take in too many calories, and your body will gain weight without knowing it.
So many men who drink regularly will have beer belly. Obesity will induce a series of chronic diseases, such as high blood sugar, high blood pressure, Diabetes, hyperlipidemia and other diseases have a great impact on the body, especially diabetes requires lifelong treatment, which is very scary.
Harming heart health
The heart acts as a Nutrients that transport blood, frequent drinking can easily lead to nausea and vomiting, difficulty breathing, chest tightness, shortness of breath and heart failure, which will bring huge pressure and burden to the heart.
Frequent drinking can also lead to abnormal heartbeat. Chest pain indicates that alcohol has a great impact on the heart. Therefore, for your own health, the most important thing is Better to drink less or not drink.
cause cardiovascular and cerebrovascular diseases
In clinical medicine, cardiovascular and cerebrovascular problems are caused by abnormal vascular endocrine in middle-aged and elderly people, and the body absorbs it with age The amount of nutrients and vitamins is insufficient, and the intake of blood and nutrients cannot be directly proportional, so the blood flow becomes slow, and the cells of various tissues and organs of the body also become slow. Regular drinking can easily increase the risk of cardiovascular and cerebrovascular diseases.
results in increased blood pressure
long-term Drinking alcohol can also easily induce high blood pressure. As the age increases, the blood pressure gradually fluctuates. If you drink a lot at this time, the body will be stimulated by alcohol, which will lead to a long-term increase in blood pressure, and the heart rate will also increase. Speed up, and the heart can barely handle the feeling of chest tightness and pain.
The following 4 drinking precautions, those who drink frequently must keep in mind
Do not drink on an empty stomach
It is best not to drink on an empty stomach before drinking, Drinking alcohol in a normal state is more harmful than drinking food in the stomach. It is easy to have stomach bleeding after drinking on an empty stomach for a long time, and the body is also easy to get drunk at this time.
So you may wish to eat more food before drinking. It is recommended that you eat more green foods that nourish the liver and protect the liver, which can improve the decomposition of the liver The ability of alcohol, then if you drink again at this time, the alcohol will enter the stomach without too much stimulation, and it will also reduce the damage to the body.
Do not take fever reducers after drinking alcohol
Many drugs react with alcohol, usually the substances produced by this reaction are not needed by our body, and even have many toxic side effects on the body.
Substances produced by antipyretics and alcohol can cause hepatitis and even cause long-term damage to the liver, and antihypertensive drugs, hypoglycemic drugs, Anti-inflammatory drugs and other drugs should not be taken after drinking alcohol.
Do not sleep right after drinking
Don’t go to bed immediately after drinking alcohol, but alcohol has a hypnotic effect. According to research, it is found that after drinking alcohol, the body will feel tired and weak, and you want to sleep when you see the bed. However, during the process of rest, the body’s metabolic rate slows down, and the alcohol stays for a long time. At the liver, it is easy to induce alcoholic liver disease, and there is a risk of alcoholism.
In addition, if you fall asleep immediately after drinking alcohol, if you suffer from nausea and vomiting during sleep, it is easy to cause the vomited food to get stuck in the esophagus. Inside.
Do not drink multiple alcohols
Don’t drink a variety of alcohol when drinking, that is to say, drink all kinds of alcohol together. Many people like to play various games while drinking, and like to drink all kinds of alcohol, but everyone likes this It is easy to get drunk and it is harmful to the body, so everyone should not drink multiple alcohols at one time.
Conclusion: After reading this article, everyone will understand that drinking liquor regularly will cause the above abnormal problems to the body, and the above four Points of attention to drinking, I hope everyone will also pay attention to it.