Grapes are sweet and delicious, and contain a variety of nutrients, including protein, amino acids, lecithin, vitamins B1, B2, B6, C, etc., as well as calcium, potassium, phosphorus, iron, etc. , loved by people of all ages.
Since grapes taste good and have many benefits, can they be eaten without moderation?
First of all, let’s take a look at the dietary guidelines for Chinese residents, which recommend that people consume 200-350g of fruit per day. If you eat two kilograms per day, that is, 1000g per day, even if you don’t eat other fruits every day, it has far exceeded the recommended intake of 4-5 times in the guide. And different fruits have different vitamins and minerals. Eating a single fruit is not conducive to comprehensive vitamin and mineral supplementation. Secondly, the sugar content of grapes is as high as 10%-30%, and grapes contain a lot of glucose. Eating 2 catties of grapes at a time will cause a rapid rise in blood sugar in the body. If things go on like this, it will not only increase the risk of obesity, but also make it easier suffer from diabetes. For people with diabetes, it is impossible to consume such a large amount of grapes. The most important thing is that after eating 2 catties of grapes, the stomach is full, and the intake of other meals will be relatively reduced, such as cereals, potatoes, vegetables, etc., which is not only not conducive to comprehensive nutrition, but may also cause malnutrition.
So liking does not mean being presumptuous. It is enough to consume about 100g of grapes per day. At the same time, pay attention to eating with other fruits. Keep the intake of fruits. Diversity, but pay attention to controlling the total amount of fruit intake per day not to exceed 200-350g. Eating a balanced diet and controlling your intake is the last word to maintain your health.
The author of this issue: Liang Yongqi
Editor: Jiang Tingting
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