In 2020, I have seen such a set of data. According to the per capita daily contact time with mobile phones in my country, it can reach 100.75 minutes. With the development of the Internet, people pay more attention to mobile phones. Come higher. Especially during the holiday, you can spend up to 4 hours a day playing with your mobile phone, and some netizens joke that they will play with their mobile phones as long as they breathe.
But have you ever thought about the harm to your health from playing mobile phones frequently?
How would your body feel if you played with your phone for more than 4 hours a day? You may have several consequences to bear.
Increased negative emotions:
With the improvement of material living standards, invisible pressure will also Getting bigger and bigger, when the daily work is not completed, it is also necessary to be forced to appropriate the time for rest, so as to delay the time to fall asleep.
Especially for people who like to play with mobile phones before going to bed, epidemiological research: Staring at a glowing mobile phone or computer screen for a long time will make the brain in a state of excitement all the time, and then decline The quality of sleep is such that after people have sleep problems, it affects the physiological function of the brain and induces negative emotions such as anxiety and depression.
Another study found that people who often stay up late are more likely to suffer from depression. I hope that everyone can put an end to playing mobile phones before going to bed, which will be more conducive to your sleep quality.
The probability of “turtle neck” is increased:
Modern people, because they often work with their heads down, are either typing or typing Playing with mobile phones, over time, the cervical spine will experience obvious pain, especially for people who already feel abnormal, such as local muscle pain, strain, dizziness, cold limbs, poor resistance, etc., they should be vigilant. At the same time, this is also a signal sent by the body to you, and it wants you to pay more attention to avoid developing cervical spondylosis, and it will eventually be too late.
Once you suffer from this disease, it will really become a turtle neck, and it will also reduce your appearance. I believe this is something that everyone does not want to see. .
Increased eye disease:
Do you often experience eye fatigue, dryness, red blood, etc.? It is especially obvious that the number of blinks is reduced, indicating that your eye health is warning.
Especially for people who stare at one place for a long time, according to the size of the mobile phone, the information transmitted will induce people to keep opening their eyes, which will only make this visual fatigue even more. Serious, threatening eye health, and even suffering from related diseases.
If you have a related genetic history, you need to pay more attention not only to reduce the time spent on mobile phones as much as possible, but also to protect your eyes. Even when you are working, you should pay attention to resting your eyes. You can take the initiative to blink your eyes every half an hour to an hour, look at the surrounding scenery, go out for a walk, relieve the tension of the muscles in the whole body, and affect many tissues of the body. Health is beneficial.