What causes poor sleep in women? First find these 5 major incentives, and then treat the symptoms

Sleep is a necessary physiological requirement of the human body. During sleep, various organs of the body can be fully rested. Ensuring eight hours of sleep every day is the basic guarantee of the body. However, for many female friends, due to life pressure and work pressure, it is difficult to ensure high-quality sleep, and they often wake up at night or have difficulty falling asleep, resulting in poor mental state the next day. Long-term poor sleep can easily affect the balance of hormones in women’s bodies, which makes women’s endocrine disorders, which greatly affects women’s health.

What causes poor sleep in women?

1. Excessive fatigue

Many people always feel that when the body is more tired, the sleep will be more stable. In fact, for women, excessive physical fatigue can make it difficult for women to fall asleep. Due to excessive fatigue, it is easy to cause heavy body, sore limbs, backache and back pain, making it extremely difficult to fall asleep. Therefore, if women want to have good sleep quality, they should not let their bodies be in a state of fatigue for a long time.

2, staying up late for a long time

a lot Women need to work overtime due to work reasons, and sometimes work overtime until late at night or even directly overnight. Staying up late for a long time can easily lead to endocrine disorders in women. Coupled with the irregular sleep, the body’s biological clock is disrupted, which leads to the fact that you can’t fall asleep when you should fall asleep. After a long time, symptoms such as difficulty sleeping and insomnia will come to you.

3. Excessive pressure

Now the pace of life is getting faster and faster, and the work pressure is also increasing. For women in the workplace, the fast-paced working state every day can easily cause them to be under too much pressure, and the long-term tense nerves are not relieved in time, which can easily make the cerebral cortex in a tense state and reduce the quality of sleep at night.

4. Sleeping environment

good The sleep environment has a certain effect on promoting sleep. Therefore, the unpleasant environment will also cause women’s poor sleep quality. Female friends who do not sleep well may wish to start with environmental factors to see whether the temperature of the environment is comfortable, whether the humidity is suitable, whether the light is dazzling, etc., which will directly affect the quality of sleep.

5. Health Factors

Many Women’s health problems lead to various hormone disorders in the body; or they take certain drugs for a long time because of other health problems. These factors are easy to cause women’s sleep quality to decline, and they are also important factors for female friends’ poor sleep. Therefore, if you want to know the reasons for your poor sleep, you still need to start with your tight living habits.

Many women in their lives They will all be troubled by poor sleep quality, and poor sleep quality for a long time can easily have adverse effects on health. Therefore, female friends with poor sleep must not be too anxious, find out the reasons, and make targeted improvements. Helps with sleep quality.