A few days ago, the 2022 World Cup in Qatar was held as scheduled. It is the second World Cup football match, and it is also the first time in history to be held in Qatar and the Middle East countries, and the second time to be held in Asia. The World Cup football match, as a spectator, this kind of fierce game scene is really exciting!
Even for dinner, I can’t help but eat 4 more bites, this I’m going to talk to you about your health. Even if the World Cup is coming, you must take care of your health. When eating these kinds of vegetables, you must blanch them, and be careful of “food poisoning”!
Spinach, remember to blanch!
Some people don’t like to eat spinach, it is because spinach tastes a bit bitter, in fact, it is because of the oxalic acid in spinach, if If you fry it directly without blanching, you may have this “odor”.
For people with stones in the body, pay more attention to vegetables rich in oxalic acid, Once ingested too much, oxalic acid will combine with calcium, iron and other substances in the body, which may also affect the body’s absorption of nutrients, and even increase the size of the stones, resulting in the inability of the stones to be discharged and dominating the body.
In addition, after blanching spinach, the taste will be much better. Even people who don’t like spinach will change it~
Remember to blanch the celery!
From the perspective of food safety, celery and Chinese toon are both vegetables containing nitrite, because it is not the season to eat Chinese toon, everyone should be vigilant Celery, especially promotional and stale celery, may have higher nitrite content.
Remind everyone, not only pay attention to the selection of celery, but also choose to blanch in hot water before eating celery, which can remove most of the nitrite , It will be more safe to eat.
The most important thing is that for those who are interested in the color of the dishes, the blanched celery will look more appetizing.
Green beans, remember to blanch them!
Since it is green beans, just like the current apples, it can basically be eaten all year round, but this kind of vegetable seems to be eaten every year The incident of food poisoning caused by eating green beans is because many people have ignored the phytolectin in green beans.
This toxin first appeared in 1888. In the state of immature cooking, after people eat it, dizziness, headache, nausea, Food poisoning manifestations such as vomiting, diarrhea, and indigestion.
When eating related vegetables, remember to stir fry evenly, heat thoroughly, and eat well-ripe kidney beans.
Fresh day lily, remember to blanch water!
The fresher the day lily, the less you should eat it. After the colchicine toxin in it is completely absorbed by the body, it will not only endanger the health of the stomach and intestines, but may also Affect the respiratory system, leading to dizziness, listlessness, diarrhea, abdominal pain and so on.
To treat fresh day lily, in addition to blanching, it should be soaked in clean water several times, and the appropriate amount is appropriate to avoid poisoning.