“Traditional Chinese Medicine Health” Tiansheng Fumai Decoction that clears away heat and troubles, moistens dryness and promotes body fluid, and harmonizes stomach Qi. You must have tasted it

A few days ago, under the “encouragement” of her friends, Yiru tasted a new-sounding delicacy: fire-roasted sugarcane.

The moment the sugarcane entered the mouth, Yiru couldn’t help feeling: “It turns out that fruit can also burn the outside and the inside Tender’ah!”

Of course, to eat sugar cane, you don’t need to set up a stove to roast it Roasting, picking it up and “gnawing” is the more common “opening method”.

Bite lightly, feast on it, and the moment the juice fills the mouth, the sense of satisfaction is overwhelming.

Sugar cane is not only delicious, but also has its own unique skills.

Wang Mengying called sugarcane “Tiansheng Fumai Decoction” in “Suixiju Diet Spectrum”. “Fumai” means nourishing blood and replenishing body fluid.

So, how does sugar cane do it? How about we come and explore together today.

Clear heat and trouble< /span>

Since ancient times, sugar cane has been very popular.

Chinese medicine believes that sugar cane can regulate upset, thirst, fever The work of hurting Jin.

The poet Wang Wei once said:“You don’t have to worry about internal heat when you are full , the high officials still have sugarcane milk cold.”

It roughly means that the high officials don’t worry about eating too much The internal heat caused by overheating, because they can drink sugarcane slurry to relieve heat and fire after the occurrence of internal heat.

Of course, if you want to know, this is not a very smart way. The reason why Wang Wei wrote this was not to write about the treatment plan of Chinese medicine, but to write about the pampered life of the dignitaries.

However, sugarcane is clearing away heat and annoyance, regulating polydipsia< In terms of /span>, it does have its own unique skills.

< span>Eliminate polydipsia

Polydipsia is actually easy to understand, irritability, thirsty.

In terms of medical symptoms, it means upset, thirst, and wanting to drink water.

From the perspective of modern medicine, the cause of polydipsia may be the rapid and massive loss of body fluid. For example, after sweating in the hot summer, it will cause irritability and want to drink water.

Sugarcane is not only rich in juice, but also rich in amino acids (aspartic acid, glutamic acid , serine, alanine, lysine, hydroxybutyrine, etc.) and mineral elements such as potassium, calcium, magnesium, iron, etc., can not only help us replenish water, but also help relieve the body’s depression caused by the lack of trace elements Happening.

Anti-stress< /span>

When people are stressed, they can also feel irritable.

If you think the word “stress” is more academic, then we can simply understand it as ” “stress”, “tension”, or a state of tension when the body and mind feel “threat”.

When our body is under stress, a series of changes will occur in the biochemical system. For example, the secretion of adrenaline and various glands is increased, and the vitality of the body is enhanced. In this way, the whole body will be in a state of full mobilization, so that it can respond to unexpected mutations at any time.

It’s like a kitten that “explodes” after being stimulated, ready to “fight” at any time.

A proper state of stress can help improve the body’s adaptability, but once in a state of stress for a long time, it is very unfriendly to the health of the human body. For example, diseases such as stress ulcers may appear .

Sugar cane can relieve stress to a certain extent.< /p>

In order to study the impact of sugarcane on stress, some scholars have established related models for exploration.

< p data-track="61">The research results show that sugarcane extract can slightly alleviate the tissue damage of the small intestine in rats with heat stress, and supplementing sugarcane extract at high temperature can make the rat duodenum estrogen The expression of hormone receptors is enhanced, and sugarcane extract can also reduce the level of inflammatory factors in rats and relieve oxidative stress in the body.

Moisturizing dryness and promoting body fluid

We all Know that when the body fluid is lost, not only water is lost, but also a variety of trace elements and minerals that maintain the homeostasis of the body.

This is also one of the reasons why just “drinking water” is not enough to achieve the purpose of “promoting fluid”.

We can imagine such a picture.

Inside our body There are meandering rivers, flowing continuously, nourishing every part of the body.

When the river When the water in the river decreases, the small fish and shrimps called “minerals” and “vitamins” in the river water will also decrease.

Under such circumstances, even if the water level is replenished through a large amount of “water injection”, the ecological environment in the river is not as good as before.

Sugar cane can replenish water and at the same time replenish small fish and shrimp in the river together.

For example, in addition to various sugars and amino acids, sugarcane also contains malic acid, citric acid, Oxalic acid and other organic acids beneficial to the human body and vitamins such as vitamin B1, vitamin B2, vitamin B6 and vitamin C.

The existence of these substances makes the rivers in the human body regain water while the ecological environment It has also been adjusted, which can be said to serve multiple purposes.

The ability of sugarcane to nourish body fluid and moisten dryness Also reflected in the conditioning of the skin.

Studies have confirmed that sugarcane has certain value for the regulation of skin inflammation and skin allergies, and helps to help Improve the skin condition and make the skin return to a “moisturized”, strong and stable state.

Speaking of “moistening”, sugarcane also has a certain ability in moistening the lungs, regulating lung dryness and coughing .

Studies have shown that sugarcane polyphenol extracts have a good ability to inhibit a variety of bacteria. In addition, scholars have also found that sugarcane extract can enhance the ability of natural killer cells, lymphocyte proliferation, monocyte phagocytosis and interferon and other cytokines, improve immunity, and enhance anti-infection ability. In this way, sugar cane can naturally be used for some coughs induced by low immunity.

He Weixiaqi

Traditional Chinese medicine believes that sugarcaneharms stomach Qi , helpsregulate nausea and vomiting.

We all know that the stomach is an important organ for digesting and absorbing food.

If you want to give full play to its ability, then the stomach qi needs to go “down”.

For example, when food enters the stomach, the stomach has to “open its arms” to accept it. If the stomach qi is upward at this time, the food will be easily “returned up”.

For another example, the chyme formed after the decomposing of the stomach needs to “go down” and enter the small intestine for further digestion and absorption. If the stomach qi is upward at this time, then the chyme will “accumulate” in the stomach, so it is not uncomfortable.

But if there is a problem in the intestinal tract, it is difficult for food to “go down”.

It’s like we goOn the road, knowing that there is a section of road ahead that is in poor condition, with potholes and various obstacles and “demons and ghosts”, we will not want to continue walking.

Even if you walk, even if you walk carefully, there will be bumps and bumps along the way. It will take a long time to complete this section of the road, and you may even suffer unexpected injuries on the road, causing a certain degree of damage to yourself and the road.

The study found that in daily life Eating some sugarcane can protect the intestinal oxidative damage induced by chemical agents to a certain extent.

Its protective mechanism is mainly through increasing the serum immunoglobulin content, maintaining the small intestine and colonic mucosal barrier structure, and increasing colonic This is achieved by increasing the abundance of beneficial bacteria and reducing the abundance of potentially harmful bacteria.

This is like, after the road has been leveled, there are still many friendly and skilled jobs on the side of the road Personnel, provide you with various services when you pass.

At the same time, there are heroic security personnel on both sides of the road, making it impossible for “demons and ghosts” to do evil. The road is much smoother.

< span> In addition, sugarcane also has a certain degree of conditioning effect on ulcerative colitis induced by chemical reagents.

Studies have shown that sugarcane extract can increase daily weight gain, increase colon length, improve colon tissue structure, etc. Relieve colitis to a certain extent.

Scholars have found through further research that the protective mechanism of sugarcane extract against colitis may be mainly through increasing serum The concentration of IgA, enhancing the expression levels of antioxidant genes GPX1 and GPX4, preventing the activation of the NF-κB signaling pathway involved in the nucleoprotein p65 and increasing the expression levels of cellular tight junction proteins ZO-1, Occludin and Claudin1 were achieved.

Sugar cane consumption< /span>

The way to eat sugarcane couldn’t be simpler. After peeling and eating, you can eat heartily.

If you think the “operation” of chewing and chewing is “chewing your cheeks”, you can squeeze the juice and drink it .

For example, forfever and injury< /strong>, orfever and thirst, urination is astringent, just peel the sugarcane and squeeze the juice to drink.

♫ Cane pulp and honey porridge

take100 grams of sugar cane, 3~5 grams of honey, 100 grams of japonica rice.

Cook the japonica rice into gruel, add sugarcane juice and honey when it is cooked, and cook for a while .

This porridge canclear heat and moisten dryness, promote fluid and quench thirst span>, suitable for dryness and heat attacking the lungs, dry cough with less phlegm, etc.

♫ Jujube porridge with cane juice

take 150 grams of sugar cane, 10 jujubes, 100 grams of japonica rice.

Squeeze the sugarcane juice for later use, take japonica rice and jujube to cook porridge, add sugarcane juice when it is cooked, Bring to a boil and serve.

This porridge is helpfulclearing heat and nourishing the lungs, promoting body fluid and relieving the throat .

♫ Cane Ginger Honey Juice (or Cane Ginger Juice)

Takefresh sugar cane, fresh ginger, honey Appropriate amount of each.

Squeeze the juice from sugarcane and ginger, add some honey, pour into warm water and boil.

This juice helpsinvigorate the spleen and Qi, harmonize the stomach Anti-vomiting, suitable for stomach heat vomiting and other situations.

If it is intractable vomiting,< /p>

You can add less or no honey, just use sugarcane ginger juice.

Willsugar cane juice 200ml, ginger juice 20ml , mixed drink. It can treat problems such as nausea, morning food and evening vomiting, evening food and morning vomiting, etc.

It should be noted that do not eat a large amount of sugar cane on an empty stomach to avoid the occurrence of sudden excessive intake of high sugar in the body “Hyperosmolar coma”. People with spleen and stomach deficiency and coldness, fullness and slippery diarrhea should take it with caution. People with diabetes should eat with caution.

As the saying goes” A piece of sugarcane is half slag”, this sugarcane gnawing is a time-consuming and labor-intensive technical task.

But there are still many people who like to chew sugar cane, and they never tire of it.

If you want to come, it may also be because when you hold the sugar cane, not only the taste is sweet, but also There is a sweet taste in the air.

Who can refuse such sweetness?

Source of content: Luo Dalun ChannelWeChat Public Account

Editor: Nursing Journal of Integrative Traditional Chinese and Western Medicine

Correspondent: Qin Shasha, Sun Lei, Wang Jingjing and Dong Wei