Three bad emotions are the “precursors” of cancer! Quickly see if you are secretly entangled! How to get rid of it~

Unfortunately, I have cancer, and the first reaction of many people is “why is it me”! ?

Actually, in addition to common dietary, obesity, smoking, alcoholism, staying up late, family history and other disease factors, emotions and cancer are also related to cancer. inseparable relationship.

TCM advises you to stay away from three bad emotions

Emotions in traditional Chinese medicine are also called emotions, or “seven emotions”, which are joy, anger, worry, thinking, shock, sadness, and fear.

Guangdong Provincial Hospital of Traditional Chinese Medicine Chief Physician Wu Wanyin said: In the seven emotions, thinking, fear, worry and tumor more closely.

01< data "text">Si

“Si” in Chinese medicine is not literally “missing”, but thinking too much, thinking too much Heavy.

For example, if you pay special attention to social status, fame and fortune, you will rack your brains and spend all your time chasing them.

02 >Fear

In modern society, people no longer fear tigers and beasts in the mountains, but fear Layoffs, unemployment…especially middle-aged people who are old and young, with mortgages and car loans on their backs, the sense of fear goes hand in hand, and the enormous pressure makes people breathless.

03 >Worry

Worry is the same. In the dead of night, I feel unhappy and unintelligible, and I hide my emotions in my heart. If I can’t solve it correctly at this time, it will accumulate in my heart and cause a huge burden.

For the human body, when the three emotions of thinking, fear and worry develop recklessly, the human body will soon become Pushed into the abyss of disease…

How to avoid bad emotions?

No one wants to be immersed in “bad emotions” forever, but sometimes “bad emotions” come to us and we can’t control ourselves.

Is there any way to alleviate this situation?

01

-brushtype=”text”>Invigorating the Kidney Qi – Staying Away from Fear

Fear is a common emotion in life, and it is normal down, it can keep us alert and away from lethal harm.

However, once fear occurs too frequently, it will not only interfere with our cognition, but also affect our health.

Especially for some middle-aged and elderly people, they are often afraid of the sickness and death of their old friends, and also because of their children. If you have a bad life, you will be afraid, and even some elderly people will be afraid when the light bulb is broken.

On the one hand, this is because the elderly are often incapable of dealing with such things, and on the other hand, they are more likely to amplify their fears because of their own kidney deficiency.

When this happens, on the one hand, we must actively manage our emotions, and on the other hand, we must relieve our fears by invigorating the kidney qi.

Swallowing Jin, Nourishing Kidney Qi >

  • When practicing, smile and relax your whole body. The lips are lightly closed, and the upper and lower teeth are gently pulled 36 times.

  • Gently churn the tongue in the mouth, 9 times clockwise and 9 times counterclockwise. Repeat 1 time until saliva appears in the mouth.

  • Use saliva as a mouthwash, Rinse in mouth until full of saliva and swallow. Feel the warmth from the esophagus to the stomach, to the navel and dantian.

Practice this method must be persistent, practice several times a day when you have time, about 10 days, I can clearly feel that the fear has been alleviated.

02 >Soothe Liver Qi—Prevent Anger

It is inevitable to encounter angry things in daily life. Reasonably venting emotions and channeling anger in the heart is healthy.

If the mood can’t be relieved for a long time, or even lose his temper because of the little things, or can’t control himself When arguing with others, be careful not to cause liver qi stagnation.

Traditional Chinese medicine believes that the liver regulates qi movement and regulates the movement of qi in the human body, so the liver can regulate people’s spiritual emotions.

Once liver qi stagnation occurs, it is more common to suffer from mental depression, great mood swings, chest tightness, belching, flank pain, etc. .

Pressing acupoints to soothe the liver >

Massage acupoints is a good way to relieve liver qi stagnation. Usually, we can massage Taichong, Hegu, Tanzhong, Gongsun properly. , Neiguan to regulate the body’s qi and blood run.

If the symptoms are more serious, you can also use medicines such as Xiaoyao Powder and Chaihu Shugan Powder for treatment under the guidance of a doctor.

03 >Have some tea – avoid anxiety

Thinking is a good habit, but it is not good for your health to be constantly worried or even anxious.

Anxiety tea drink0z4A/ /img>

Professor Hao Wanshan from Beijing University of Traditional Chinese Medicine introduced three anti-anxiety tea recipes when he was a guest on Beijing Satellite TV’s “Health Hall” program, you can refer to——

Anxiety + Anxiety Applicable

[Formula] Chenpi 4 grams, fried gardenia 3 grams, white chrysanthemum 3 grams.

【Suitable crowd】People who are anxious, restless, restless, boil water instead of tea.

【Contraindicated people】Gardenia and white chrysanthemum are relatively cold, and people with spleen and stomach deficiency and easy diarrhea should be used with caution.

Anxiety + Irritability Recipe

【Recipe ] Apocynum leaves 3 grams, kuding tea 2 grams, white chrysanthemum 3 grams.

【Suitable crowd】Suitable for people with high blood pressure and easy temper tantrums, boil water instead of tea.

[Taboo crowd] Kuding tea and white chrysanthemum are cold, those with spleen and stomach deficiency and easy diarrhea should be used with caution.

Anxiety + Depression Recipe

【Recipe】 3 grams of rose, 4 grams of tangerine peel, 3 grams of bergamot.

【Suitable for people】Suitable for people who are easily sulky and often depressed, boil water instead of tea.

Of course, substituting tea is only for conditioning.

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