This year’s young people are too good to play! What is the health coffee for young people to “extend their lives”?

“Coffee with Goji Berry and Burn Calories!”

“Coffee and red dates will help you get up early tomorrow!”

“Coffee and hawthorn, love is no longer slag!”

I don’t know when, the coffee industry has also begun to “roll inward”. In order to combat middle-aged anxiety, a group of young people with increasingly thin hair have started “fancy health care”. think.

It is precisely because of this “fancy health care” that the coffee industry has also begun to become a new consumer experience – health coffee.

Health coffee, is it really healthy?

In fact, the practice of health coffee is actually very simple, that is, add some medicinal materials to the coffee, some add wolfberry, some add hawthorn, some add red dates, and add some ginseng to the extravagant. or Cordyceps.

But in fact, it is very difficult to extract the ingredients of traditional Chinese medicine. By means of cold extraction, the effective ingredients that can be obtained from water are also very low.

In addition, some coffees also add some ingredients such as oil mandarin, lemon, etc. scraping oil, claiming to have a slimming effect, but in fact it It does not have any effect on reducing food absorption, and the effect on weight loss is still very leisurely.

Any gimmicks aside, not everyone can drink coffee

Consuming coffee regularly can refresh the mind, beautify the skin, relieve fatigue, etc. The taste of coffee is also mellow and fragrant, very delicious.

But although coffee is good, remember to drink it in moderation. Remember not to drink coffee 3 hours before the break, especially for these two types of people.

1. Cardiovascular and cerebrovascular patients in acute stage

Because coffee contains caffeine, people with heart disease and high blood pressure should try not to drink caffeine-containing drinks.

Studies have shown that after drinking coffee, the heart beats faster and blood pressure rises in a short time. People with cardiovascular and cerebrovascular acute disease , try to drink coffee in moderation.

2. Children and Teens

Due to this stage, the human nervous system is not yet fully developed, so it is extremely sensitive to caffeine, so it is recommended that children should not drink coffee.

For Adolescents 13-18 years old, limit caffeine consumption to 100mg per day.

Is it okay for pregnant and breastfeeding women to drink coffee?

It has been suggested that pregnant and breastfeeding women should limit or avoid caffeinated beverages as much as possible. Avoid and avoid excessive intake of drinks containing caffeine, which can easily increase the chance of premature birth and fetal miscarriage. Caffeine can also easily affect the health and various physical indicators of infants and young children through milk.

But in fact, this group of people can drink coffee, but the amount needs to be halved.

As long as the amount is controlled, whether during pregnancy or breastfeeding, coffee is good for mothers.Mom and baby are safe. Of course, you can also choose some decaffeinated coffee.

When is the best time to drink coffee?

To this question, the standard answer is: Drink in the morning or after lunch.

Because of the coffee at this time, it can act as a substitute for brainwashing, resist drowsiness after meals, and last for 3-4 hours. If you choose to drink after the afternoon, you may find yourself unable to sleep when you are going to bed at night.

Therefore, I suggest friends, try not to drink coffee after 4:00 in the afternoon, or three hours before going to bed, to prevent affecting the quality of sleep.

How much coffee can we drink in a day?

There are many types of coffee, but there are mochas with cream or chocolate syrup, various vanilla lattes with flavored syrups, and caramel lattes, which are all very high in sugar. Considerable, drinking too much will not only make you fat, but also bring a series of negative effects.

As mentioned earlier, although coffee is good, excessive consumption can cause negative effects such as sleep disturbance and arrhythmia. Therefore, we recommend that the intake of caffeine should be limited to 1 per day. 400mg.

How is it calculated?

For example, a Starbucks latte (473ml) contains about 200mg of caffeine;

For example, a small bag of 15g instant coffee contains about 500mg of caffeine.

So you know how to drink it?

References:

【1】Wang Tan, Xi Nana, Zheng Rongyuan. The application of caffeine as a central adenosine receptor antagonist [J]. International Journal of Pharmaceutical Research. 2009 (4): 249- 253.