These 5 tricks of “health care” may make you “waste” the more you support them, the sooner you understand the better

Health is an enduring topic, and various health theories are emerging endlessly on the Internet. In life, some people have a series of bad habits that can affect their health when they are young. Heat increases with age. When they are like middle-aged and old people, they hope to use some health care methods to help them better maintain their health and reduce the impact of bad habits when they are young.

Although the right regimen can promote health, the human body will gradually age with age, some Organs will gradually decline in function with age, but if you don’t pay attention to health care, you will not be able to do your nursing work well, and if you don’t form good habits, the prevalence of diseases will be higher. However, if we want to maintain our health and regulate our bodies, we should also master reasonable methods. Some health regimens in life are actually rumors, and blindly listening to them may pose a threat to human health.

5 tricky “health regimens” that may affect your health unknowingly

1. Detoxification health care

Now there are various intestinal products on the market under the banner of “detoxification” or “defecation” to deceive consumers . In fact, there is no such thing as a “detox” or “defecation” in medicine. This is just a concept created by businesses to promote their products. The normal metabolites in our body, such as uric acid, carbon dioxide, lactic acid, etc., are not really toxins, they are metabolized in a normal way as long as all functions in our body are normal.

To be frank, many bowel cleansing products on the market are similar to laxatives. If such products are taken for a long time, it may also lead to decreased gastrointestinal motility and more and more severe constipation. Long-term intake may stimulate the intestines, damage the intestinal mucosa, and even cause melanosis of the large intestine.

2. Vegetarian diet

Vegetarian meals are the way of man’s health. In fact, eating vegetarian food properly is good for our health. But if we eat a vegetarian meal at every meal, our body’s protein intake will be too low. If you eat too little protein, it affects the synthesis of apolipoproteins, and fat builds up in the liver where you can’t reach it, resulting in a dystrophic fatty liver. Therefore, it is best to balance nutrition, match meat and vegetables, and eat vegetarian food, vegetables, fruits and some high-protein meat appropriately to make the body healthier.

3. Drinking water for health

Drinking more water is a lot In the eyes of people, it is three words for “cure all diseases”. But even if drinking water is good for the body, we must pay attention to one degree, because if we drink too much water, our kidneys will have to “work overtime” to expel the excess water from the body, and the burden on the heart will also increase. If it is not discharged in time, water will remain in the body, which will also lead to a decrease in blood osmotic pressure and an increase in circulating blood volume, resulting in water intoxication.

“Dietary Guidelines for Chinese Residents” recommends that adults drink 1500-1700 ml of water per day, including soup and fruit intake. Many people insist on drinking 8 glasses of water a day, which is actually unscientific. Different cups have different sizes, and different people’s physical conditions cannot be generalized. How much you drink depends on your actual situation.

4. Foot soaking health care

Foot soaking is a kind of A very popular health method, soaking feet before going to bed can not only relax the body and mind, but also dredge the meridians and eliminate the cold in the body. While soaking your feet has many benefits, that doesn’t mean you can stay healthy by soaking your feet every day. Improper foot soaking may cause harm to the body, such as soaking for too long and the water temperature being too high. When understanding health care methods, you must conduct a specific analysis based on your own specific situation. If people who are not suitable for foot bathing, such as people with diseases such as diabetic foot, force themselves to bathe their feet, or soak their feet in the wrong way, it will be harmful to our health.

5. Drinking for health

Many people think that drunk Harmful to health, but some people believe that drinking a small amount of alcohol is good for health, relaxes muscles, activates blood circulation, and boosts metabolism. In fact, no matter how low the alcohol content, no matter how little you drink, it can have adverse effects on the body, such as damage to the liver, gastrointestinal tract and nervous system.

Also, drinkers have a hard time controlling how much they drink, so the safest way to stay healthy is not to drink. Many people also believe that drinking alcohol can soften blood vessels. In fact, this is also a misunderstanding. The most important thing for vascular health is the prevention and treatment of atherosclerosis. The best strategy is to maintain blood vessels by managing triple highs, quitting smoking, and eating a healthy diet. Alcohol damages vascular endothelial cells, which is detrimental to vascular health.

In summary, there is nothing wrong with health preservation itself, but if we There is no distinction between the “health tips” on the Internet, and it is likely to cause harm to our bodies. Like the five health rumors mentioned above, it sounds really worth a try, and even to the point of confusing the true and the false .But the real result is that it can affect the function of various organs and even induce cancer cells, so if you are doing this, please stop now.