There are many types of liver diseases, such as hepatitis A, B, C, fatty liver, cirrhosis, alcoholic liver, etc. The most serious one is liver cancer. However, no matter what kind of liver disease, liver damage is undoubtedly.
As the largest digestive gland organ in the body, the liver can secrete bile to help the body digest food, so when there is a problem with the liver, it will also affect the health of the digestive system, so there may be performed.
People with bad liver may have these 4 abnormalities after meals, don’t be careless
1, nausea after meals, Retching
Because the liver is responsible for the secretion of bile, when the liver is damaged, it will cause abnormal bile secretion, which will reduce the ability to decompose greasy food, so the stomach has to increase the secretion of gastric acid to decompose food , It is easy to cause excessive secretion of gastric acid, so when eating, there will be nausea and dry retching.
2. Bloating after meals
Many people think that post-prandial bloating is a gastrointestinal problem, or that eating too much food causes the stomach Bloating, in fact, the typical symptoms of many patients with liver disease are abdominal distension after meals, and the belly becomes larger.
This is because when the liver function is damaged, the secretion of bile decreases, so that the food is digested very slowly. If the food stays in the stomach for a long time without being digested, it will ferment and produce gas, which will make the stomach bloated. .
If the liver develops mild sclerosis, the gastrointestinal motility will be slowed down, and a large amount of food will accumulate in the stomach, causing abdominal distension. It will also cause liver ascites due to the loss of compensatory ability of liver function. My belly became much bigger than usual.
3. Diarrhea after meals
If the liver is not good, obvious defecation will form within two hours after meals , When defecation, you will find that the stool is loose and loose. This kind of frequent diarrhea is clinically called “liver-derived diarrhea”, and the symptoms are similar to those caused by eating bad food. However, if the diet problem is excluded and the diarrhea is still frequent, it should be considered that it may be caused by liver damage.
4. Food accumulation after meals
Because the liver secretes bile to help digest food, when the liver is damaged, it will It will cause abnormal liver function, so that the secretion of bile will be insufficient, and it is easy to form food accumulation after meals.
If you often feel that food is concentrated in the abdomen after a meal, and you can feel a mass in the abdomen with your hands, it means that the bile secretion is not timely, and the food is not fully digested, resulting in the accumulation of food.
People with bad liver, do 4 things to nourish the liver
1. Healthy diet
Foods high in oil, fat and sugar are delicious, but they are not healthy. If you eat them regularly, you will be more likely to suffer from liver disease. Therefore, you need to eat healthy, light, and not too full.
In addition, honeysuckle, chrysanthemum, cassia seed, dandelion, eucommia male flower, tartary buckwheat, kudzu root, mulberry leaf, gardenia and other herbal materials with the same origin of medicine and food can also be commonly used. According to the recipe combination, it can be made into Chrysanthemum Cassia tea to drink, which can clear the liver and improve eyesight, nourish the liver and protect the liver.
2. Moderate exercise
If you want to reduce the phenomenon of abdominal bloating after meals, exercise is a good way. After a meal, you can take a walk for half an hour to an hour, and massage your abdomen while walking, which is conducive to speeding up gastrointestinal motility, promoting exhaust and defecation, and relieving the phenomenon of bloating after meals.
3. Keep a good attitude
People often say that anger hurts the liver, which is very reasonable. Because anger will cause blood pressure to rise, affect anger, and cause liver inflammation. So if you want a healthy liver, you need a good attitude and less anger.
4. Go to bed early and get up early
A regular work and rest will help the liver health, because the liver repairs itself from 11:00 pm to 3:00 am. Sleeping will overload the liver, affecting the return of liver blood, and the liver function will become worse and worse.
As the saying goes: “Nourishing the liver is nourishing life”, so I hope everyone pays attention to the maintenance of the liver, so as to prolong life.