Introduction: Many people have experienced constipation in life, and the pain of constipation is often only experienced by those who cannot defecate while sitting on the toilet.

It is precisely because of constipation that health care products such as bowel moistening tea have been launched on the market. Intestinal tea means that it can clear the “stool” in the intestinal tract.

So the meaning of “stool” has become a word that many people pay attention to, and has attracted many people in the field of hygiene attention, but in fact, I am here to tell you that the word stool does not exist at all.

First , we should know that stool has no scientific basis

First of all, we should emphasize that stool is a wrong concept without any scientific basis, which is actually invented by some businesses words to sell their own weight loss products or detox products.

It should be noted that there are many products that clean the intestines and moisten the bowels, which contain laxative ingredients, which are harmful to the body. After ingesting food, the food enters the stomach and mixes with gastric acid, then the small intestine absorbs the nutrients in the food and enters the large intestine, the water in the food residue is absorbed, and then forms feces, which are excreted through the rectum.

So does feces really accumulate in the gut? This is obviously impossible, because the human intestinal mucosa is very smooth and can secrete intestinal mucus. The existence of intestinal mucus is mainly to lubricate the intestinal tract and prevent feces from being absorbed. In addition, when food reaches the large intestine, it is liquid rather than dry. of.

Secondly, the function of intestinal peristalsis is also very important. The large and small intestines of the human body will always move, so food will not If it accumulates in the intestinal tract, there will be no stool. The last thing to explain is that the large intestine basically absorbs water, and the metabolism of the human body can normally excrete feces in the body.

people 6 kg of stool in the body?

In fact, the statement that “the human body has 6 kg of feces” is unscientific, because it is impossible for normal people to accumulate so much feces in the body , only in patients with idiopathic Hirschsprung enteropathy, large amounts of feces accumulate in the intestine without swelling due to specific changes in the colon.

Is accommodation a health “killer”? Is there no cure without detoxification?

Some people on the Internet say that sleep is the killer of health. If you don’t know how to detoxify your body, your whole body will become obese. Accelerate the speed of physical aging?

Toxins in the stool may even cause colorectal cancer, in fact this view is completely unfounded .

Myth 1: Stool will compress the villi of the small intestine and change the shape of the abdomen and spine

Food enters the esophagus through the mouth and is digested by various digestive enzymes in the stomach and duodenum Carry out continuous decomposition and enter the small intestine. At this time, the food has become a porridge-like substance, and it is in full contact with the enteric hair, and the nutrients are absorbed by the body.

Food residues that have not been digested and absorbed will continue to flow to the large intestine water and electrolytes, and will eventually form feces after being absorbed and exit the body through the anus.

So feces are formed in the large intestine and will not compress the villi of the small intestine. In addition, feces The essence is that the combination of food residues is very soft, even if it touches the spine, it will not deform the spine, let alone compress the spine.

Similarly, feces cannot change the shape of the abdomen. Some people have a raised abdomen or see the shape of the stomach being propped up , either the elderly, or people who are extremely thin, because of disease or abdominal fat accumulation, the abdominal wall is loose and thin, and it has nothing to do with stool.

Myth 2: Fecal fermentation can cause acidosis

< p data-track="20">The pH value in the stomach is about 1.4-5, and the stomach acid is strongly acidic; the pH value in the small intestine is about 7.6, and the pH value in the large intestine is about 8.4-8.55. The intestinal juice in the small intestine is alkaline.

If food is fermented to produce acid, it will be digested as soon as it enters the stomach Gastric acid is destroyed, even if it enters the large and small intestines, it will be quickly neutralized by the gastric juice. It is impossible for acidic substances to accumulate and cannot enter the blood and cause acidosis.

Stools that are stored in the bowel for too long can cause problems because if the stool sits in the large intestine for too long, the large intestine continues to absorb water from the stool, so the stool becomes drier and hard, causing very strenuous defecation.

If you defecate hard, it may cause abdominal muscles to be compressed, causing inflammation , Pain and other symptoms, analyzed from a long-term perspective, may cause dilution of salt and hemorrhoids. Patients with cardiovascular diseases are more likely to suffer from AS syndrome, also known as cardiogenic syncope, which may be life-threatening in severe cases.

Is it really reliable to clean the intestines, detoxify, and remove stool?

Many people believe in the rumor that stool is dangerous to the body, so they buy a variety of products to remove stool from the body and expel the intestinal tract Daotoxin, however, in fact, many of these products are discounted under the guise of detoxification, but actually add pharmaceutical ingredients similar to anthraquinone compounds.

Anthraquinones are the main components of laxatives, which can stimulate intestinal mucosal nerves and cause defecation reflex in the body. It causes the contraction of the smooth muscle of the colon, accelerates the peristalsis of the intestinal tract, and achieves the effect of promoting defecation.

If you take products containing laxative ingredients for a long time, it will cause intestinal nerve damage and muscle atrophy, which are irreversible Yes, and even form drug dependence.

The powerful laxatives added to Runchang tea products usually contain pigments, which can cause pigmentation of the intestinal mucosa and cause colonic Melanosis, many enzyme products are designed to help digestion, not only cannot ensure that the added enzymes remain active after entering the human body, but also have limited effect on promoting digestion.

In fact, enzyme products are usually Because strong laxatives or stool softeners are added to the product instead of beauty, the so-called intestinal hydrotherapy is essentially a kind of enema therapy. If it is used frequently, it will cause dehydration or electrolyte imbalance. If the technician does not operate properly, intestinal Peritonitis may occur due to puncture or rupture, and death may occur in severe cases.

Some extreme people will take some medicine to help defecation, which is actually very harmful, laxatives cause Diarrhea in severe cases will seriously affect intestinal function, leading to loss of intestinal water, and a large amount of intestinal fluid secretion. In severe cases, it will lead to acid-base disturbances in the body’s water and electricity, causing coma, and even life-threatening.

How can we pass the feces that “hold on”? Learn about

Supplementing vegetables to the gastrointestinal tract

If you want to promote smoother bowel movements, you should pay attention to the intake of vegetables in your daily life, which will help the digestion and peristalsis of food.

If you eat more than one catty of vegetables in your daily life, or add fungus to your daily food, Kelp, mushrooms and other foods. This can add sufficient fiber to the body and help prevent constipation.

Replenishes water to the gastrointestinal tract

Water is an indispensable daily drink for everyone. After entering the body, it can promote the metabolism of the gastrointestinal tract, so as time goes by, water can speed up the excretion of feces. If you want to have a good bowel movement, you can get up in the morning Drink a glass of warm water.

Many doctors recommend that everyone drink about 1500~1000ml of water per day, if the weather People who are hot or constipated in summer can drink more than 2000 ml of water every day.

Exercise has Helps defecation

Usually exercise more than 50 minutes a day, brisk walking, running, swimming and other forms Exercise can prevent constipation and help excrement of stool quickly.