As the saying goes, doing the right thing at the right time can achieve twice the result with half the effort, and the same goes for weight loss.
There is also a prime time to lose weight. I hope you can grasp these 6 prime time points to improve your fat-burning efficiency.
Recommended times for one or three meals
Breakfast: 6:30-8:30
Breakfast should not be eaten too early or too late. Too early breakfast will disturb the normal rest of the digestive system, which is not conducive to gastrointestinal motility and makes it feel tired; Late nights can lead to prolonged fasting, increased hunger, and overeating that can make you fat.
Also, don’t skip breakfast. The plan of the day is in the morning. The metabolism of the human body is the strongest in the morning and the second in the afternoon. If you don’t eat or eat too simple breakfast, your fat consumption ability will become worse at lunch and dinner. Not only will you not lose weight, but you will lead to more fat. :
Lunch: 11:30-13:30
A reasonable time for lunch,the general rule is 4-5 hours before breakfast. For example, if you eat breakfast at 7am, then it’s best to eat after 11am at noon. This can give enough time for the stomach to digest food, and eat lunch at the right time, which can not only eliminate hunger, but also provide full energy for work and study in the afternoon.
Dinner: 18:00-19:30
It is not recommended to have dinner too late, it is recommended to have dinner at least 3 hours before bedtime. Eating too late, the food is not fully digested, and the stomach is still working at full capacity, which may affect sleep. In addition, eat dinner earlier, and still have time to exercise before going to bed to prevent weight gain.
In addition, under normal circumstances, dinner does not exceed 550 calories, and for the average woman, 300 calories is just right.
2. Recommended time for snacks
Around 10:00 am or 4:00 pm
In addition to three meals, appropriate snacks can effectively control appetite, increase body satiety, prevent overeating, and help maintain body metabolism at a relatively stable level. high level.
But don’t misunderstand, it is to add meals under the premise of controlling the total calorie intake. If you eat a lot of three meals, then add meals should be avoided, otherwise the calories will still exceed the standard. get fat.
In general, the calorie intake of snacks should not exceed 200 calories. Fruit, yogurt, and nuts are all good snack options.
Three, the recommended time to drink milk
At breakfast or 1 hour before bed
Milk is a good source of protein. Drinking milk at the right time can help supplement the protein required by the body. At the same time, it is rich in calcium and also helps to inhibit the accumulation of fat. synthesis. It can be said that there are many benefits. In addition, a glass of warm milk before going to bed can also help improve sleep qualityOh.
According to the recommendations of the “Dietary Guidelines for Chinese Residents (2016 Edition)”, it is best to consume 300 grams of liquid milk per person per day. It is very convenient to drink.
4. Recommended time to drink tea
30 minutes after eating
It is well known that tea polyphenols in tea can increase fat metabolism and promote fat decomposition. They can also help inhibit liver fat synthesis, reduce the accumulation of visceral fat, and promote digestion and facilitate digestion. Urine.
It is recommended not to drink tea immediately after meals, preferably 30 minutes after meals, to prevent the increase in intragastric pressure, resulting in nutritional deficiencies and increasing the burden of digestion.
5. Recommended time for sleep
Go to bed by 11:00pm
If you want to lose weight well, sleep is also very important. Have you found that those who often stay up late and those who do not sleep well generally have fat feet? This is because irregular work and rest time will lead to metabolic disorders in the body, affecting the smooth discharge of toxins and wastes; at the same time, insufficient sleep will also affect the secretion of leptin, which suppresses appetite, causing you to eat more food at night. It is recommended to go to bed before 11:00 every day, and ensure 7-8 hours of sleep every day.
6. Recommended time for exercise
4:00pm-6:00pm
Some people always wonder when is the best time to exercise to burn fat? In fact, for people without exercise habits, there is no absolute best time, because you have to act first.
If you have to recommend exercise time, recommended is 4-6 pm, when the body’s testosterone secretion will reach the maximum value, which is more convenient for muscle synthesis. The physical state at this time is better during the day, because the body temperature is higher at this time, and both the cardiopulmonary function and the flexibility of the body are in the best state of the day.
You can do aerobic exercise, jogging, swimming, cycling, etc., it is best to match some strength training, aerobic exercise combined with anaerobic exercise has better fat burning effect Oh.
Make good use of these 6 golden times to make your weight loss more efficient. Say goodbye to Fat Meat as soon as possible and get back your perfect body.