After the arrival of summer, people wear less clothes, and cold drinks such as ice cream and ice cream become popular, some people will eat a lot of cold drinks, which will lead to some important parts of the body. I am stimulated by cold and cold, resulting in uncomfortable symptoms, and it is even difficult to recover for a long time, so what should I do?
Which parts are easily injured by cold stimulation in summer? How to deal with it correctly?
1. Gastrointestinal tract
Due to the influence of climate, most people will lose their appetite in summer, especially like Eat some raw and cold food or drink a lot of iced drinks;
Then this will have a certain impact on the gastric mucosa, because the more raw and cold food you eat, the more gastrointestinal The heavier the burden, even some people often skip the staple food and eat some cold food after the summer, which leads to lack of nutrition and body weight loss.
So be sure to protect the gastrointestinal tract in the hot summer, reasonable arrangement of diet to ensure three meals a day, and eat less iced food or It’s cold food.
For people with decreased appetite, you can drink more multigrain porridge or suitable Eat more vegetables and fruits, and substitute light tea or lukewarm water for some iced beverages.
In addition, in summer wear less clothes that show the navel, or protect the lower abdomen when sleeping at night, to prevent the abdomen from getting cold cause diarrhea.
In addition it is best to avoid eating three hours before going to bed, to prevent indigestion symptoms, and you can also massage your abdomen regularly and properly, so that It can speed up the peristalsis of the gastrointestinal tract and play a role in helping digestion.
Due to the summer People’s metabolism is very strong, so outdoor sports will also increase appropriately, such as mountain climbing, swimming, cycling, etc.;
When doing outdoor sports, it is inevitable to be exposed to the sun Sun exposure, especially between 10:00 am and 4:00 pm, the sun is very strong, especially the ultraviolet rays in the sun will damage the surface and dermis of the skin to a certain extent, causing the skin to tan, and even have There may be sunburn;
Then the epidermal cells of the sunburned skin may take two months to complete the metabolism and return to normal skin color.
In addition, the skin also has a certain memory ability. If it is damaged frequently, the skin will be easy to enter. During aging, wrinkles and age spots appear on the backs of the hands, arms, and face.
But fortunately, the skin will produce vitamin D after irradiation, and vitamin D can promote the absorption of enzymes and calcium in the gastrointestinal tract, and can promote the production of bone cells.
So when you go out in summer, the sun should be moderate, no more than 20 minutes, and the time for outdoor exercise can be adjusted to 8:00-9:00 in the morning , or after 4 p.m.;
If you must exercise outdoors in the morning, put on a hat, sunscreen and sunscreen , to minimize the damage of ultraviolet rays to the skin.
Because of summer comparison When it is hot, the human body will sweat a lot, which will cause the energy in the body to be greatly consumed, and the blood circulation of the whole body will also be accelerated in summer, so the body’s demand for oxygen and nutrients will be greatly increased. , which will increase the burden on the heart.
In addition, the hot weather in summer can also make people feel a bit annoyed, which will make blood pressure fluctuate too much, especially after exercise. Sweating, which can cause dehydration symptoms cause of heatstroke.
soIn summer, you must take good care of your heart, maintain a stable state of mind, and guard against arrogance and impatience to avoid some bad emotions, and also develop good living habits, don’t stay up late for a long time, Avoid smoking and drinking.
In addition, it is also necessary to reasonably hydrate the body to avoid adverse symptoms caused by dehydration.
In addition, when some outdoor workers find dizziness, headache or discomfort, they should go to a cool place to rest to prevent accidents.
To sum up, hot summer can cause heart disease, gastrointestinal disease and some skin problems Therefore, it is necessary to take good care measures and actively respond to prevent more harm to the human body.
In addition, you can’t stay in the air-conditioned room for a long time in summer, and you can adjust the temperature of the air conditioner to about 26 degrees, and the temperature difference between indoor and outdoor should not exceed 7 degrees, to avoid the occurrence of cold and other symptoms caused by excessive temperature difference.