The weather is dry to drink water, how can the elderly drink water scientifically to become healthier

The weather is getting drier and the body is getting more and more dehydrated. At times, the whole person will become bad. Water is the source of life, something that everyone needs every day. Everyone needs it, including the elderly. Sometimes the right way to drink water, the body will slowly become healthy. How to drink healthy water for the elderly, let’s follow the editor to learn about it!

1. It is best to drink water on time every day

Most people only think of drinking water when they are thirsty, and then start drinking water at that time , the body is already a serious phenomenon of water shortage, the best way is to drink water on time every day. When you wake up in the morning, it is best to drink a glass of water first, which can add a lot of water to the body. After a good night’s sleep, the elderly will become seriously dehydrated. Drinking a glass of water at this time can promote blood circulation in the body and prevent the occurrence of some diseases.

In addition to drinking water when getting up in the morning, it is best to add some water an hour before meals, and after taking a bath, also add some water appropriately. Remember to drink water at eight o’clock in the evening. Drinking this glass of water before going to bed can speed up blood circulation and help you sleep. However, don’t drink water in time just after drinking water. It is best to go to bed after half an hour after drinking water, which is not easy to increase the burden on the body.

Second, pay attention to the temperature and quantity of drinking water

The elderly are weaker, so pay attention to the water temperature when drinking water. , Do not drink too hot water, nor too cold water, the best water temperature should be kept at about 30 degrees. Drinking too much water and too little water every day is bad for the body. Usually, a person should drink between 1000-1500 ml of water a day, and the elderly should drink about 1200 ml of water a day, that is, three or four glasses of water.

Third, try to drink boiled water and drink less tea

It is better for the elderly to drink less tea, because too strong tea is harmful to the body It will have some influence. You can drink some weak tea when appropriate, and it is best to drink boiled water. And the elderly are best not to drink beverages, especially beverages with high sugar content, which are easy to bring certain diseases to the body. Boiled water is healthier, and drinking more boiled water often can promote metabolism in the body, and at the same time can enhance the immunity in the body, which is good for the body.

Fourth, don’t drink water when the elderly burp

When people burp, they usually can’t help drinking water, thinking that drinking water can relieve the hiccups. Phenomenon, in fact, this method is not quite correct. Because when hiccups, drinking water continuously may relieve the hiccups, but it is also very easy to choke yourself, especially the elderly. If you accidentally choke on drinking water, the consequences will be disastrous.

The elderly should develop a good drinking habit, which can promote the digestion of the body, prevent some diseases, and delay the aging of the individual. However, when drinking water, it is best to do the above four points, so that you can drink water correctly and avoid some bad situations. Healthy drinking water for the elderly will make the body healthier and achieve the effect of health preservation. Today’s editor’s sharing is here. I hope this article will bring some help to many elderly friends. Young people can also take a look at it for their own homes, and maybe have some gains!