The more salt you eat, the higher your blood pressure? 4 kinds of “invisible salt” on the tip of the tongue that many people may not have discovered

According to the data, nearly 20% of cardiovascular disease patients’ death cause is high blood pressure. There are many causes of high blood pressure, and excessive intake of sodium salt is one of the important reasons.

Why does eating too much salt cause high blood pressure?

You should know that if the human body takes too much sodium chloride, it will cause a large amount of sodium chloride to be absorbed into the blood, and the concentration of sodium chloride will increase, which will lead to The osmotic pressure in the blood causes the human body to often need to take in excess water.

The relative increase of the water content in the blood will lead to the retention of water and sodium, which will increase the blood volume of the whole human body, and the pressure of the blood on the blood vessel wall will increase, which will increase the blood pressure.

What are the “invisible salts” in life that deserve our attention?

Many hypertensive patients are well aware of the importance of salt control, and try to put less salt when cooking, but even so, some patients’ blood pressure is still not well controlled, And this is most likely caused by ingesting “invisible salt”!

There are many foods in life that seem to have nothing to do with salt, but have a high salt content. If not controlled, it will have a great impact on the condition of hypertension.

First, fast food

Instant food such as sausages, instant noodles, etc., these foods are not only delicious, but also very convenient. Home Girl”‘s favorite.

But for patients with high blood pressure, these foods contain a lot of sodium, which is very harmful to the disease, and the intake must be strictly controlled.

It is worth mentioning that it is the dried noodles that we usually don’t pay attention to. In order to make the noodles taste more gluten, some salt is added, and the natural sodium content is also increased.

Second, processed meat

lunch Cooked foods such as meat and bacon are very popular among people, and they are also favored by many consumers.

But it should be noted that a lot of seasonings are added to these foods during the production process, including a lot of salt. Salt can be used as seasoning, and it can make the meat juice fresh and tender. Convenient for meat preservation.

Especially for bacon that needs to be air-dried for a long time, for better antiseptic and antibacterial, it often needs a lot of salt to process, Salt content can reach 5-10%.

Third, seasonings

each The salt content of various seasonings, sauces, etc. is equivalent to high, mainly because salt can help them to be better antiseptic and antibacterial, and also play a seasoning effect.

It is reported that every 100g of yellow sauce is equivalent to 15g of salt, and every 100g of soy sauce is equivalent to 15-20g of salt, while monosodium glutamate, chicken essence, tomato sauce, salad dressing, chili sauce, etc. Contains a lot of salt.

Fourth, preserved food

Whether it is Korean kimchi, Northeast sauerkraut, or salted duck eggs, preserved eggs, etc., these are inseparable from a large amount of salt.

In addition to seasoning, salt can better penetrate these seasonings into food. Although it can inhibit bacteria well, the salt content will also increase.

If you can master the following salt control skills:< /p>

1. Increase the intake of potassium

Potassium is of great benefit to patients with hypertension. It can promote the excretion of sodium and reduce sodium Damage to blood vessels can help lower blood pressure.

In addition to reducing salt intake, you can also eat more potassium-rich foods, such as bananas, peanuts, red dates, etc.

2. Appropriately add some vinegar when cooking

If patients with high blood pressure have no appetite for low-salt food, they may add it appropriately when cooking some vinegar.

In addition to salt and soy sauce, which can improve the taste, adding some vinegar can also make the taste of the dishes better, and it can also avoid excessive salt intake and help control blood pressure.

3. Use a salt-restricted spoon

Patients with high blood pressure may wish to use a salt-restricted spoon when cooking. The patient clearly knows the amount of salt to use when cooking, which helps to control the daily intake of salt, thereby achieving the effect of controlling blood pressure.

4. Cook at home as much as possible

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Whether you are ordering takeout or cooking at home, you will find that merchants often add a lot of salt and oil in order to achieve a good taste, and the sodium content will also increase significantly after a meal.

It is recommended to cook at home as much as possible, and use less or no salt when cooking. You can use pepper to increase the flavor, or add mushrooms and algae to enhance the freshness.

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