This article is reprinted from: Guangming.com
Shenzhen’s recent weather
It is either rain or high temperature
Switch back and forth between wet and cold and exposure mode
In addition to preventing heat and heatstroke, it is also necessary to remove dampness and nourish the stomach
When it comes to the method of removing dampness
Recently, there has been a video of a group of people in Guangzhou that has become popular
In order to cooperate with the dog days to get rid of dampness
Sunbathing on the roof
results in the back of the tanned soy sauce color…
Sunbathing and dampness
Is it reliable?
The doctor of Luohu District Hospital of Traditional Chinese Medicine said that for some people with cold and damp constitution and yang deficiency, it is possible to bask their back properly. Because the Governor Vessel is located on the back, proper sun drying can warm up the yang energy of the human body.
But the premise is to do a good job of sun protection, such as wearing a sun hat and rubbing sunscreen oil. The best time to choose is 10:00 am and 11:00 am, and the duration should not exceed half an hour.
Director of the Department of Pre-treatment, Luohu District Hospital of Traditional Chinese Medicine
The man should have been exposed to the sun The time is too long, and it may be noon or afternoon, when the sun is the most violent, this is definitely not advisable, because the purpose of our health preservation is for health, and we cannot expose ourselves to the sun for the purpose of simply removing dampness, which will cause severe burns on our skin. , burns, which puts the cart before the horse.
Recently, there has been a lot of rain in Shenzhen, and people are prone to feel heavy head and chest tightness due to external dampness. In the hospital, the reporter saw a lot of citizens who came to remove dampness, and they had different tips for removing dampness: for example, applying ginger moxibustion, drinking dampness tea, moxibustion, and acupuncture.
Moxibustion in dog days to remove dampness
Not a human being Suitable for people
The doctor said that many people think that it is enough to do some moxibustion in the dog days to remove dampness. This method is indeed very effective, but it is not suitable for everyone. If you do not know what constitution you belong to, it is best to consult a doctor first.
Director of the Department of Preliminary Medicine, Luohu District Hospital of Traditional Chinese Medicine
Cold-damp, Yang-deficiency This kind of friends, do these spleen and dampness, and some moxibustion, the effect will be particularly good. However, friends with yin deficiency and damp-heat constitution do not recommend moxibustion therapy, which is likely to backfire, fail to achieve the expected effect, and cause unnecessary trouble to the body.