The king of VC in vegetables! Low-card all-match and good-looking, do you love it?

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The kings of VC among common vegetables are all kinds of “peppers”, bell peppers and color peppers, The VC content is 3-4 times that of citrus fruits.

The VC content of pepper is also high, but it is mainly used as a seasoning, and the amount used is not large.

These “pepper” vegetables are low-calorie and low-fat, all-purpose, scrambled eggs, sliced ​​meat, potatoes, dried fragrant, yuba, Shrimp, ham, etc. are all delicious. Adding green peppers to tomato scrambled eggs not only improves the color matching, but also increases the nutritional value. Color peppers can also enhance the appearance of many dishes.

recommended to be used in fried and steamed vegetables. This method is not recommended for burnt tiger-skin green peppers. Deliberately overheating the area will consume a lot of VC.

Which pepper is your favorite?

Editor: Xiaohui

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