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General elderly Dietary Guidelines
(ages 65-79) p>
core recommendation: p>
1. Food variety is abundant, animal food is sufficient, and soy products are often eaten.
2. Encourage shared meals, maintain a good appetite, and enjoy delicious food.
3. Active outdoor activities to delay muscle decay and maintain a suitable weight.
4. Regular health check-ups to assess nutritional status and prevent nutritional deficiencies.
Focus on:
Aging-induced decline in bodily functions: such as chewing and digestion Decreased; decreased appetite and taste function, loss of bone and muscle, decreased immunity, etc.
old age Dietary Guidelines for People
(80+) p>
core recommendation: p>
1. Diverse food and encourage multiple ways of eating.
2. Choose foods that are soft in texture and high in energy and nutrient density.
3. Eat more fish, poultry, eggs, milk and beans, and moderate vegetables and fruits.
4. Pay attention to weight loss, regular nutritional screening and assessment, and prevent malnutrition.
5. Timely and reasonable supplement of nutrition to improve the quality of life.
6. Adhere to fitness and educational activities to promote physical and mental health.
Focus on:
< span>For the elderly, nutrition screening and nutrition guidance should be strengthened. If dietary intake is insufficient or accompanied by chronic diseases, nutrition should be supplemented in a timely and reasonable manner under the guidance of doctors and clinical nutritionists, such as special medical food, fortified food and Nutrient supplements, etc.
In addition to dietary nutrition
there are these Points to Note