Many female friends are talking about taking care of themselves and delaying aging, and they all think of external use + internal adjustment, which is correct, but many female friends choose the way of supplements is wrong.
Many female friends generally believe that chicken feet, pig trotters and other foods are rich in collagen. There is nothing wrong with saying this, but in addition to collagen, there is also high fat and high calories. Let’s not talk about eating first. The collagen they contain is in the macromolecular state, making it difficult for the body to absorb and utilize. At the same time, it also needs to consume its own energy to decompose the collagen of these macromolecules, and then reassemble the small molecules. In this process It will also be robbed by other parts of the body, and will not be transported into the skin at all, and will be absorbed and utilized by the skin, so it is useless to eat chicken feet and pig trotters. The high energy and fat it contains will only make people become Obesity is just more, and it will bring certain physical diseases.
Doctor’s reminder: It’s not pig’s trotters or chicken feet, it’s the real “retardation agent”, and the skin is tender
it refers to It is collagen, which can achieve the effect of anti-oxidation and delay the aging of the skin. Makes skin more fair and translucent.
There are still 3 things you need to stick to in your life, the skin is smooth and hydrated
Less staying up late
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staying up late is It will cause us to destroy our own ecosystem, and also affect the skin. Staying up late for a long time will cause the skin cells to be unable to be renewed and replaced, and the metabolism will not be able to proceed normally. More “wastes” remain in the body and cannot be excluded. , it will cause the skin to become rough and dry, the complexion will be darker and yellower, the person will look very dull, and it will also appear more old.
Multiple Exercise
Exercise is a good thing for the body. It can drive the vitality and health of the body. At the same time, exercise will drive the body’s metabolism and accelerate the discharge of waste toxins from the body. In addition, to make the skin more vibrant and radiant, with long-term exercise, the skin will also change, become firmer and more elastic, and wrinkles will gradually decrease.
Pay attention to sun protection
Photoaging is also one of the most direct causes of accelerated aging. Ultraviolet rays in the sun will also destroy the activity of skin cells and increase the effect of free radicals on the skin. The damage caused by the loss of collagen will cause the skin to become more and more dry, and it will also lead to the deposition of melanin in the skin, and the complexion is also very dark and yellow. This is all caused by not paying attention to sun protection.
So if you want to delay the speed of aging, you must pay more attention to the above three things.