Today is the first day of the “winter month” in the lunar calendar. Entering the winter month means that we have officially entered the cold winter. The cold winter is coming, and it brings us the feeling that not only the weather is getting colder and colder, but also the thicker and thicker the clothes we wear, it also means that our body is at a critical moment of “nourishing yin and nourishing yang” , especially for men, if they don’t pay attention to nourishing yin and nourishing yang, along with the gradual loss of body nutrition, some minor problems will “come uninvited” at this time.
There is a good saying, “If the sky is like the sun, if you lose its place, you will live long Not obvious”. This shows the importance of Yang Qi to us. Only when the body is full of Yang Qi can we make our body healthier and our mental state more full.
Remind everyone: Eat 4 more “yang-protecting vegetables” if you don’t miss the money, so you can survive the winter with energy
1. Leeks
Leeks should not be unfamiliar to everyone. Leek is a kind of four-season vegetable, and everyone can eat it all year round. Leek has another name, “Fuyang grass”. It can be seen from this that leeks have a great effect on nourishing our yang. Leek is rich in nutrition, and it can be delicious when paired with a variety of foods. For example, the common leek and egg dumplings in the north should be everyone’s favorite. You can eat more if you can.
2. Beef
Beef has always had ” Strengthen the muscles and bones, invigorate the middle and replenish Qi”. The weather is cold in winter, so it is perfect to eat more beef. And beef can be regarded as the meat with the most nutritious value besides seafood. Beef contains a variety of trace elements, protein, calcium, amino acids and so on. To replenish yang in winter, you can eat more, such as braised beef in brown sauce, stewed beef brisket, etc., which are everyone’s favorite delicacies.
3. Goji berries
I believe everyone has heard about goji berries There is such a sentence, “a man’s gas station”. In addition, there are folk sayings that seem to be ridiculous, such as “standard equipment for middle-aged men, soak wolfberry in a thermos cup”. It’s a joke, but it’s not completely unreasonable. Scientific research shows that Lycium barbarum polysaccharide contained in Lycium barbarum has the effect of scavenging free radicals and anti-fatigue. Therefore, supplementing more wolfberries in daily life is really beneficial to “tonifying yang”.
4. Camel milk
Speaking of camel milk, everyone Thinking of maybe calcium supplements? Strong bones? Still delicious? In fact, in addition to the above three characteristics of camel milk, camel milk is also a good at tonifying yang.
The large amount of high-quality protein contained in camel milk is a powerful source of power to maintain our body. And the most important thing is that all the nutrients in camel milk have smaller molecules, so our body can absorb them more efficiently and supplement nutrients with more ingredients.
For example, the camel milk of Suiyue Youtuo is the original camel milk from Yili Natural Ranch in Xinjiang. The milk source is purer and of higher quality. There are 18 kinds of amino acids that are beneficial to human health in Suiyue YoutuoAcid, iron, phospholipids and other trace elements, vitamin groups, natural insulin factors, etc., can be said to be an excellent representative of “reinforcing yang” in winter.
Have a cup of Suiyue Youtuo every morning, purely enjoy the silky taste, salty and delicate quality, which is a beautiful feeling on the tip of the tongue. In winter, you can also feel the “taste” from the grassland.
In fact, when it comes to whether our yang energy is sufficient, on the one hand it may It comes from our family genetics, but the most important aspect is definitely our attention to daily diet and scientific lifestyle. In addition to the diet mentioned above, Yang can also be supplemented by:
1. Exercise
Exercise is the continuation of life favorable conditions. Especially for middle-aged and elderly people, exercise not only helps to promote our bone health, but also helps to replenish yang, which can greatly improve our immunity.
2. Sleep
About one-third of our life Time is spent in sleep. And good sleep is of great help to the internal circulation of our body, helps the accumulation of Yang Qi, and makes the body stronger.