The benefits of oatmeal Take you to feel the charm of oatmeal through 5 aspects

Mango is a big fruit that everyone often eats. It has an oval and smooth shape, a very sweet taste, and a very strong fragrance. Do you know what the effect of mango is? There are many ways to eat mango, except that it can be used as a fruit , and can also be made into various desserts. Some people are not suitable to eat mango, what are the taboos of mango?

Efficacy of mango

1. Nourishes the skin: People who love beauty can eat it often in their life Mango, mango is a kind of fruit rich in vitamins. It can moisturize the skin and care for the skin when eaten regularly. Therefore, friends who like to eat mango should eat mango often.

2. Clean up the stomach: You must know that mango is a fruit that is very good for the stomach. If you are in a car or a boat, always Symptoms of motion sickness and seasickness can be improved by eating mango appropriately, mainly because mango has a certain antiemetic effect.

3. Sterilization: Extracts from mango leaves can effectively inhibit Pseudomonas pyogenes, Escherichia coli, Pseudomonas aeruginosa, etc., mainly because it can help people inhibit skin diseases and digestive system infections. This substance can also help people protect against influenza viruses.

4. Prevention and treatment of high blood pressure and arteriosclerosis: Because mangoes are rich in nutrients, vitamin C, minerals, etc., mangoes not only have preventive effects on diseases, but also prevent arteriosclerosis and high blood pressure. The therapeutic effect of blood pressure.

5. Disease resistance: Judging from the results of modern dietary research, mango pulp contains a lot of vitamin A, which has the effect of disease resistance. Women who eat more mangoes can prevent breast diseases with a high probability.

6. Prevention of constipation: If women are constipated, not only will their skin be darker, but their health will also be affected a lot. Mangoes contain a lot of fiber, which aids in bowel movements and helps prevent constipation in women.


Mango Cheesecake

Ingredients: 500g mango juice, 200g mango puree, 100g cream cheese, 8 egg yolks, 100g corn flour, 50g sugar.


Peel the mango, remove the core, take the meat, and smash it;

Mix the cream cheese, sugar, and mango puree Stir with a mixer, slowly add the egg yolks and stir into a paste;

Pour in the mango juice and corn flour, mix well, and put it into a container;

Put it in the oven, Adjust the baking temperature to 190 degrees and the baking time for 50 minutes;

Take it out, let it cool, and serve immediately.

Mango Sago