Almonds are not unfamiliar to everyone. Most people eat almonds as snacks. They not only taste delicious, but also contain rich nutrients. Do you know what are the benefits of almonds? How to eat almonds? Many, in addition to being used as snacks, can also be made into desserts. Some people are not suitable for eating almonds. What are the taboos of almonds?
Benefits of almonds
< strong>Benefits to detoxify and eliminate fire
Eating almonds regularly can detoxify and eliminate fire, mainly because almonds are rich in cellulose, which can promote gastrointestinal motility, adhere to Eating almonds can remove anger in the body and expel toxins in the body. People with constipation can eat almonds and have a good improvement effect.
Benefits for beauty
Beauty lovers can often eat almonds, and the substances in almonds are good for The skin has a very good protective effect. Almonds are rich in nutrients, which contain a lot of vitamin b1, vitamin b2, etc., which can play a role in beauty and emollient, and also have a relieving effect on skin problems.
Beneficial for lowering cholesterol
Nowadays, many people are always overeating and do not control their diet, which will lower cholesterol There are more and more people with high altitude. Once this problem occurs, everyone can eat more almonds. The substances in almonds can reduce cholesterol levels very well.
Beneficial for relieving cough and asthma
The weather is getting colder and colder now, and more and more people are suffering from colds and fever. The number of people is also increasing. Although cough is not a disease, it is easy to cause disease if it is not relieved. Therefore, if you want to relieve cough and asthma, you can eat almonds appropriately.
Beneficial for anti-tumor
Almonds contain an active substance called amygdalin, which This substance enters the blood and can help kill cancer cells. For patients with tumors, eating almonds properly can help maintain the continuation of life.
Benefits to lose weight
Irregular life, irregular diet, more and more obese people, people lose weight in a variety of ways, some people go on a diet Some people exercise, in fact, can also eat almonds to lose weight. Almonds contain monounsaturated fatty acids that do not gain weight. At the same time, the cell wall of almonds will prevent lipase from contacting fat, thereby reducing the digestion and absorption of fat, which is conducive to weight loss.
Benefits the lungs and nourishes the lungs