The beginning of autumn today: fall asleep, there is no place to find autumn colors, full-scale parasol trees in the moonlight

Eat more nourishing and moisturizing products

Five Juice Drink This recipe comes from Wu Jutong, a febrile disease expert in Qing Dynasty, “Diagnosis of Febrile Diseases”. The recipe uses 15 grams of Ophiopogon japonicus and boiled 20 After ~30 minutes, remove the residue and extract the juice, and then take an appropriate amount of pear, lotus root, water chestnut, and fresh reed root to squeeze into juice, and combine it into a drink to achieve the effect of clearing, warming, drying and nourishing body fluid.

Loquat lotus root and lily soup Take 30 grams each of loquat, lotus root, and lily, and appropriate amount of white sugar and water starch. Wash lily, wash, peel, and core of loquat, wash, peel, and slice lotus root, put all three into a pot, add appropriate amount of water, bring to a boil over high heat, simmer until lily, loquat meat, and lotus root are soft and rotten, add Stir the sugar and water starch together and bring to a boil. Consume it in the morning and evening to nourish yin and moisten the lungs, clear away heat and relieve cough.

It needs to be reminded that the heat of the beginning of autumn has not completely disappeared, so it is still necessary to properly eat mung bean, lotus leaf, red bean, yam and other medicinal and food homologous products. Clear heat.

two points for daily health care /strong>

Guanyuan Point This point is located in the lower abdomen, on the anterior midline, 3 cun below the navel. Chinese medicine believes that moxibustion in Guanyuan at the turn of summer and autumn can directly reach the dantian. In autumn and winter, moxibustion Guan Yuan, inducing Qi to return to Yuan, nourishing Yuan Yin and nourishing Yin and Yang. Moxibustion 1~2 times a week, 15~20 minutes each time, it is advisable for the local skin to be red, and pay attention to avoid burns.

Yingxiang Point This point is located in the nasolabial groove, about 0.5 cun on the outer edge of the nose. Dry pathogens tend to invade the lungs, and rubbing Yingxiang acupoint has the functions of clearing heat and dispelling wind, dispelling dryness and moisturizing the lungs, and opening the nose. When massaging, the operator rubs the acupoint 20 to 30 times in a clockwise and counterclockwise direction with the belly of both middle fingers or forefingers, to the extent that the acupoint is sore, swollen and hot.

In summer, we walk, stop, smell or smell There are many beautiful moments in the world, weaving a period of time that can be remembered: the starry lotus pond in June, the rain and thunder in July, the azure coast in August… span>No one can deny that these beauties poeticize our ordinary life; these beauties constitute the wonderful reason why you and I still love the world after the storm. span>

Although in August, I still can’t really feel the “happy” of the high autumn air, nor can it be “refreshing” in the rainy autumn, but is the “extended standby” also a kind of fun? After all In many film and television works, the standard of heavy rain is always joys and sorrows.

Why don’t you make a wish! May all good things live up to the promise;May all the efforts be worth it;May you and I have experienced a lot, In the autumn Every day,there is still love and expectation, and I can still be the one who has the last laugh like this song sings every autumn day.

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Review of Past Issues

Today’s Great Heat: Willow branches emerge from the west and leaves to the east, this is not the style of painting willows

Today’s Little Heat: Lotus Wind Send the fragrance, the bamboo dew drops the clear sound

Today’s summer solstice: the bitter night in midsummer is short, the opening is slightly cool

Today’s awn seeds: the longer the awns of the river yin, the water chestnut, the water will rise when the plums turn yellow< /p>

Today Xiaoman: Nightingales sing green willows, bright moon wakes up to the sky

Today Lixia: Xiaohe shows sharp horns, dragonflies have long been standing on top

Today’s Grain Rain: The mountains are dusk, the rain is falling, and the trees are falling in the Dongting.

Today’s Qingming: The weather is good for Qingming, you might as well travel and don’t forget to go home

Today’s vernal equinox: the sun, the moon, the yang and the yin are in the sky, mysterious Birds never say goodbye to the peach blossom cold

Today’s stinging: A few trees are all red with peach blossoms, and savage hedges fall to see the spring breeze

Today’s rain: good rain knows the season, when spring happens!

To accompany you for the New Year |

Expert: Deputy Chief Physician of Department of Geriatrics, Dongfang Hospital, Beijing University of Traditional Chinese Medicine >

Text: Guixiang Lupin, Guang’anmen Hospital, Chinese Academy of Chinese Medical Sciences

Audio/Video: Yang Zhenyu, Huang Qiulan

Editor: Yang Zhenyu Liang Jing

Proofreading: Ma Yang

Review: Xu Bingnan Yan Yan

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