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What comes to mind when you think of the Netherlands?
One might think of tulips and windmills everywhere.
However, those who may have been to the Netherlands will find that being in the Netherlands is like stepping into a land of giants.
You will find that the Dutch are generally tall regardless of age and gender.
Over the past 150 years the average Dutch population has increased by 20cm and is now the tallest average height in the world of the nation.
For many years, the United States had the highest population in the world, and in the 18th century American men were 5 to 8 centimeters taller than Dutch men.
Today, the average height of men in the Netherlands is 1.83 meters and the average height of women is 1.70 meters.
Why are Dutch people so tall?
When asked why the Dutch are so tall? Scientists attribute it to increased wealth, good healthcare, and a rich diet.
Small gap between rich and poor, good social welfare system
In the 19th century, the Netherlands changed its political system. In order to narrow the gap between the rich and the poor, the wealth in the hands of the elites was evenly distributed to the hands of every citizen. Make the income level of the whole population little difference.
People have more money, natural food is sufficient, and nutrition is greatly improved, helping children grow up healthily.
The Dutch have gone from the shortest in Europe to the tallest in the world.
An important reason is good medical benefits, the government will provide every parent with a free baby care system for raising children, regular inspections to 4 years old.
When a baby is born, parents can get free Parenting Physician advice on food, hygiene, and medical care, and any health concerns are dealt with promptly.
The doctor will track the growth and development of the child, and if the height and weight growth is delayed, he will give timely advice, so that everyone can enjoy benefits, the height of the Dutch Start by leaps and bounds.
Much of the Netherlands is at or below sea level, so it is well oxygenated.
The Netherlands is the lowest country in the world, with an average of -1.22m (2011) below sea level, this level is decreasing every year.
It is called Holland and also comes from the word “Hollow Land”, mainly because the land was opened from the sea by throwing garbage into itcultivated.
For hundreds of years, the Dutch have struggled against rising seawater, and to adjust the water level, the Dutch have built windmills and canals , and built dykes, continuously reclaimed land.
However, the land created by reclamation is too acidic for vegetables or grains, but very suitable for grass .
So, as the Netherlands grew, it became one of the largest cheese and milk producers and consumers in the world.
Strong genetic inheritance, survival of the fittest
A study published in the Proceedings of the Royal Society found that tall Dutch men were, on average, shorter Men have more children.
The study, led by behavioural biologist Gert Stulp of the London School of Hygiene and Tropical Medicine, included researchers 45+ born in the Netherlands ‘s parents.
Sampling of 42,616 shows that tall men are more likely to pass on genes that make them taller, and they contribute more to the gene pool “Tall” genes, which are naturally selected and preserved.
Of course, not all Dutch people are tall. Among them, the genetic genes of both parents each account for 35%, and acquired factors account for 30% %, the 30% of the day after tomorrow The most important one is diet.
The Dutch Diet Code
Consume plenty of dairy products (milk, cheese, yogurt)
The Government of Canada has conducted a study of children to see if children who drink milk grow taller than children who drink alternative milk.
This study shows that young children who drink 2 glasses of milk a day do grow taller than others who drink milk.
According to the National Institutes of Health, lactose intolerance is most common among people of East Asian ancestry, affecting 90% of adults (in Jewish , Arabs, West Africans, Greeks and Italians common).
However, the 5% incidence of the disease in people of northern European ancestry, who regularly consume large amounts of unfermented milk in their diets, Explain that the Dutch are genetically adapted to drink milk.
For the Dutch, milk and cheese are staples, just as rice is for the Chinese shopper, or tea bags for the Brit, a weekly shopping staple. indispensable part.
It is said that around one-sixth of all Dutch food purchases are spent on dairy products, and in a typical year the average Dutch consumes more dairy than the UK, US or Germany The crowd is 25% or more.
They have a homemade brown bread and cheese sandwich for breakfast with milk or yogurt.
There was an urban legend about a wealthy executive complaining to KLM about the food served in business class, saying that without all the fancy hot food and champagne, a A delicious cheese sandwich and a glass of milk will do.
Enough to show that the Dutch have a deep love of dairy in their bones.
Dutch people drink a lot of milk and eat lots of cheese, usually milk in the morning, cheese for lunch, and occasionally a cheese platter strong>As a snack.
Dutch dairy products are also world-renowned, such as Gouda cheese, Capina milk, and more; both provide protein and calcium /strong>.
And here in the Netherlands the animal health and farm hygiene laws are very strict (very good) and the climate is right (rainy, not too hot or too cold).
Most Dutch cows are free-range cows and eat a variety of grasses, so raw milk is fresh, unpasteurized milk, not factory processed.
Raw milk, popular in the Netherlands, is nothing like store-bought milk, which is rich in protein, vitamins, lactase (a digestive enzyme) lactose enzyme).
83% of people with lactose intolerance can drink raw milk. Lactose intolerance is actually a pasteurized, homogenized milk intolerance. rather than raw milk intolerance.
Children living in the Netherlands receive a free glass of milk every day at school until 7 years old.
Eat a variety of fish and meat
The Netherlands is close to the sea, and food such as fish is also very popular among the Dutch, who have been eating a lot of fish.
Fresh fish is available in Dutch markets and small street stalls, popular are Kibbeling (cod in batter), fresh herring with pickles and onions, Herring, cod, mackerel, eel, tuna, salmon, trout, oysters, mussels, shrimp and sardines.
I have to say, it’s nice to live near the sea.
In addition, the Dutch eat chicken, pig, beef, turkey.
Rich in vitamin K2
Vitamin K2 helps expel calcium from the blood and into the bones, helping bone length growth in children and adolescence.
It is also currently used as a treatment for osteoporosis in postmenopausal women and as a preventative for arteriosclerosis.
Vitamin K2 comes from natto, others are mainly found in animal products, while Dutch eggs contain K2 and MK4 content 3 times that of an American egg.
Among cheeses, Muenster and Aged Gouda have the highest levels.
Like sports (cycling)
The Dutch are very fond of bicycles, every Dutch child learns to ride a bicycle almost as soon as they walk, every Dutch has at least one, and often ride.
Mainly because the Netherlands is flat, so cycling is easy, and Dutch towns are great for cycling, with separate bike lanes on the roads, and bike traffic takes precedence over motor vehicles, even in busy cities like Amsterdam.
Both of these factors make cycling a very attractive option for personal transportation.
There is another wonder in the world, Maasai people, they like to drink raw milk, drink raw blood, basically pure meat diet, they are also very tall, they like a sport that is high jumping in the sun Contest.
This exercise makes it easier for calcium to deposit in the bones. Playing basketball in the sun, jumping, or riding a bike makes it easier to grow taller.
Key Thin Dragon Says
Actually, the Dutch diet is very simple but very varied, in the Netherlands they don’t cook fancy dishes, they keep it simple but healthy.
In the Netherlands, they eat a lot of dairy and a lot of meat.
Of course, they also eat a variety of vegetables, the most popular outdoor crops include potatoes, kale, beetroot, green beans, carrots, celery, onions, cabbage, Brussels sprouts , cauliflower, offal, spinach, asparagus and lettuce.
Greenhouse vegetables: tomatoes, lettuce, cucumbers and bell peppers
Fruits: apples, pears, cherries, berries and plums.
For breakfast, they eat whole-wheat bread with cheese, ham or peanut butter, and for dinner, they eat meat or fish with potatoes, and the Dutch diet is full of dairy products , raw milk and cheese.
They also love potatoes and make potato salads, potato soups, but the most famous is the Dutch Samppot Stamppot (basically mashed potatoes and some other vegetables) Mix together).
And, of course, pea soup is a variety of meats and dishes.
It can be said that the Dutch diet is very similar to the Mediterranean diet, and the difference between the Mediterranean and Dutch diets is that in the Netherlands they eat more dairy products Much more, eating foods high in protein, calcium, and vitamins A and D (the building blocks of muscles and bones) can help you grow taller.
The Dutch also drink a lot of coffee, with an average of 4 cups a day, they are one of the highest coffee drinkers in the world, it seems that as long as you consume There is enough calcium, and a little coffee is nothing.
Dutch people grow taller than their superior social conditions, and their eating habits are also an important reason for their height.
Dutch people eat dairy products, which are rich in calcium, which strengthens bones, which helps you grow taller, and eat a lot of fish, which also helps Supplementing with high protein helps to grow taller.
It’s a pity that we can’t drink raw Dutch milk, but friends who want to grow taller can learn from the Dutch diet and eat more high-quality cheese , fresh fish, vegetables, etc. also supplement calcium, protein and other nutrients to help grow taller.