The process of parts aging has a sequence. “Old and old”, many friends in their twenties like to make fun of themselves. As everyone knows, this is really true. Organs like the brain and lungs start to age sooner than you might think.
The research summarizes the timetable of human aging. Come and see what stage you are in and how to deal with it?
Pulmonary Function: Decrease at age 20
The weakening of lung function starts at the age of 20. When people enter the age of 40, they sometimes become short of breath when walking. Part of the reason is that the muscles and ribs that control breathing become stiff, making it difficult for the lungs to function. Air volume also increased.
1. Smoking is the lungs The number one killer of aging, smokers should quit smoking;
2, followed by more exercise, especially the exercise of lung capacity, such as running;
3. Go for a walk in the suburbs with fresh air or in the woods with sufficient oxygen to wash your lungs;
4. Eating more fresh vegetables and fruits, such as pears, can moisten the lungs, and grapes and apples are also good for lung protection.
Brain: Aging starts at 20
As we age, the number of nerve cells in the brain begins to decrease. There were 100 billion nerve cells in the human brain before, and it began to decrease gradually at the age of 20; at the age of 40, 10,000 nerve cells were lost every day, which was accompanied by a corresponding decline in memory and brain function.
After 3pm In the past, it was a fixed period of time when the symptoms of “nervous” appeared. If conditions permit, you can temporarily take a break from work, eat a fruit (supplement glucose), take a walk in the office (speed up blood circulation), play Sudoku (give Gymnastics for the brain), let the brain relax and stay away from fatigue.
Skin: Ageing starts at 25
At age 25, the body’s synthesis of collagen slows and skin aging begins. Wrinkles appear when dead skin cells don’t slough off and not many new skin cells are produced.
How to deal with it
According to the German newspaper Die Welt According to the report, researchers found that eating more carrots can make people look younger and reduce wrinkles. Therefore, eating more green leafy vegetables and yellow and orange fruits and other foods containing carotenoids, and adequate vitamin C supplementation, can delay skin aging.
Hair: Ageing at 30
width=”60<600" > Male hair loss usually occurs after the age of 30, a hair usually grows from the hair follicle, falls out after 3 years, and then new hair grows. However, in men in their early 30s, cyclical changes in testosterone levels cause hair follicles to shrink and hair loss occurs.
In this way, each new hair grows thinner than before, and eventually all hair follicles shrink more and more, and fine stubble will not grow out of the hair.
Many people develop a lot of gray hair after the age of 35. When we are young, our hair is the pigment control of the formation of melanocyte hair follicles. As we age, the activity of melanocytes decreases, less pigment is produced, hair color fades, and gray hair gradually appears.
Massage the scalp 5 times at a time minutes, once in the morning and once in the evening. When massaging, the palms of the fingers are perpendicular to the scalp, from the front hairline to the back hairline, lightly tap along the direction of the meridian. from front to back, and graduallyMove to the sides, tapping and massaging the entire scalp.
Do not tap with fingernails, tine combs, and do not use too much force.
Muscles: Ageing at 30
> Muscle tissue is often built and broken down, a process that is well balanced in young adults. However, as people enter their 30s, the breakdown of muscle tissue is greater than its formation.
Once people reach the age of 40, people start to lose 0.5-2% of muscle tissue per year, but regular physical activity can help prevent this from happening.
Exercise regularly may help Prevent muscle aging, and studies have found that epicatechin in dark chocolate can increase muscle strength in mice. Therefore, you can eat some chocolate properly and exercise actively, which is also a good way to build muscles.
Hearing: Declining at age 30
As women enter their 30s, their breasts begin to gradually lose tissue and fat, and their size and fullness begin to decrease. When a woman turns 40, her breasts begin to sag and the areola begins to shrink accordingly. It is worth reminding that although the probability of breast cancer increases with age, this has little to do with changes in breast structure.
1, eat less after age 20 Spicy food, wear firm underwear;
2, after the age of 30, pay attention to postpartum breast changes;
3, Over the age of 35-40, regular check-ups are required every 1-2 years. You can squeeze out 10-20 minutes of breast massage every day before going to bed, and you can also self-examination.
The method is: lie flat on the bed, with the nipple as the center, use the finger pulp to massage the skin clockwise in a clockwise direction, and it is advisable to press the fingers to the ribs Once a nodule or mass is found, it is best to seek a detailed examination by a specialist as soon as possible.
Reproductive Potency: Aging at 35
p>Female reproductive capacity begins to decline from the age of 35, and the quality of egg cells in the ovary begins to decline. The lining of the uterus becomes thinner, making fertilization less likely and creating an environment hostile to sperm.
Men’s reproductive capacity also weakens with age, and when they reach the age of 40, their spouses have a high probability of miscarriage due to a decline in sperm quality.
1. Give birth early , only 10% of people are fertile after the age of 40. Don’t be too late to see a doctor. You are infertile for one year before the age of 35, and infertility for half a year after the age of 35. It is best to see a reproductive specialist;
2. “Closing the mountains and cultivating forests” (quit smoking and drinking) every month, drink less beverages and more water, don’t overwork, and exercise in moderation. At the same time, maintaining a good psychological state is conducive to pregnancy, and the conception rate can be increased by 20% in the case of psychological relaxation.
Bone: Loose at age 35
> As we age, the body produces less saliva, which washes away bacteria, so teeth and gums are more susceptible to decay. As humans enter their 40s, the gums gradually begin to decay.
Brush your teeth carefully, every tooth The face needs to be brushed 15-20 times, the upper teeth are brushed from top to bottom, and the lower teeth are brushed from bottom to top. The brushing method is the same inside and out. When brushing the occlusal surface of the upper and lower teeth, place the toothbrush on the occlusal surface of the teeth and brush back and forth in a horizontal direction with a little force. Moreover, it is best to go to the hospital to wash your teeth every six months or a year.
Eyes: Ageing at 40
> When people enter their 40s, it is common for many people to choose to use glasses, and their presbyopia will affect our ability to see objects at close range.
Andrew Lottrey, professor of ophthalmology at the University of Southampton, UK, said that the ability of the eye to focus worsens with age because the eye muscles become weaker.
Drawing between work may be a good idea” “X”, sit up straight, stretch out your index finger in the center of the front of the face, let the eyeballs follow the fingertips to slowly move to the left, then return to the center, and then move to the right, up, and down in turn.
Do it 5-10 times in a row, 3-5 times a day, it can promote the movement of eye muscles and ciliary body, relieve eye fatigue
Heart: Aging starts at 40
Aging begins around the age of 40, the efficiency of blood delivery to the whole body decreases, the elasticity of the blood vessel wall decreases, and the arteries become stiff, which easily leads to the accumulation of fat in the coronary arteries.
Do more exercise. According to a paper published by researchers at Harvard Medical School in the United States, exercise can induce physiological heart growth, enhance the repair function of the heart, and play a role in protecting the heart from pathological remodeling.
Prostate: Aging starts at 50
> Professor Roger Kirby, director of the London Prostate Centre, said that with age, the prostate often becomes enlarged, leading to frequent urination. That’s why more than half of men develop an enlarged prostate after age 50 and rarely before age 40.
Prostate hyperplasia is caused by the fact that the prostate absorbs a large amount of male testosterone, thereby enhancing the growth of prostate cells. The normal size of the prostate gland is only about the size of a walnut, but it can grow to the size of an orange after an enlarged prostate gland.
Usually develop timely urination Habits, especially the elderly, usually do not hold back urine. Avoid high-fat and spicy, caffeine, alcohol and other stimuli in the diet, and eat more vegetables, fruits, and nuts, such as pumpkin seeds, which are very beneficial to protect the prostate.
Kidneys: Aging starts at 50
> At the age of 50, the kidneys begin to age, the ability to hold back urine becomes poor, and the male prostate begins to experience hyperplasia.
1. Drink plenty of water, Drink at least 8 glasses of water every day, and don’t hold back urine;
2. Reasonable diet, balanced nutrition, more exercise and less medicine, and not abusing antibiotics is good for kidney function;< /p>
3. You can also massage your waist more often.
Gut: Aging starts at 55
A healthy gut creates a good balance between harmful and harmless bacteria, says Tom MacDonald, professor of immunology at the London School of Medicine, but when people are older than 55 When , the index of harmless cells in the intestinal digestive system gradually decreased. The end result is that we will suffer from a weakened digestive capacity and an increase in intestinal diseases, of which constipation is a symptom that often manifests in middle-aged and old age as the human body ages.
To do “two-way communication” “: One is to ensure that the digestive tract must be clear from the exit to the entrance. The second is to keep the mood happy and emotionally smooth.
Of course, some small tricks can also help maintain the stomach, such as chewing slowly when eating, increasing dietary fiber intake, etc.
Tasting and smelling: declining at age 60
>As we age, our voices become muffled and hoarse, and by age 65 the soft tissue in the throat gradually weakens, affecting the pitch, loudness and quality of throat voices; women’s voices may become hoarse and lower pitch, while males, on the contrary, will have a thin and high pitched voice.
1. Correct pronunciation, yes The best way for everyone to learn how to protect the voice, the correct pronunciation should be made by multiple parts of the body, using the strength of the abdomen, diaphragm, etc.;
2, can not use falsetto, Holding your throat to speak will aggravate the wear and tear of the vocal cords;
3. The cold and inflammatory stages should be treated in time, otherwise it will be difficult to cure from acute to chronic;< /p>
4. Try to avoid dust stimulation.
Bladder: Aging starts at 65
Olxgg/640″ width > When people enter the age of 65, the control of the bladder will gradually weaken. The weakening of bladder function is obvious with the aging of the human body, but not completely. Women are more prone to bladder problems, and when they go through menopause after age 65, declining estrogen makes the tissue in the urethra thinner and weaker, reducing support for the bladder. Compared with middle-aged people, the bladder capacity of the elderly is only half of that of middle-aged people.
If frequent urination occurs, You can talk more with your bladder, do some bladder training, and push back the timing of each urination by 5-15 minutes. After a week of adherence, extend it for another 5-15 minutes on this basis, and the symptoms will gradually ease. If this bladder training does not help, seek medical attention.
Liver: Aging starts at 70
> The liver appears to be the only organ that can challenge the aging process, has a strong regenerative capacity and is the last organ to begin aging. Therefore, there are often examples in medicine of a 70-year-old grandfather replacing a 20-year-old boy’s liver.
1, avoid greasy, spicy Spicy, high-fat foods, eat more cereals, mushrooms, kelp, green apples, etc.;
2. Ensure adequate, high-quality sleep , appropriate exercise;
3. Often press Taichong and Sanyinjiao points.
At the age of 25, the skin begins to age
30 At the age of 35, the hair and muscles begin to age, and the hearing begins to decline
35-year-old, the breasts and bones begin to age, and the reproductive capacity begins to decline
40-year-old, teeth, eyes, and heart begin to age
50-year-old, prostate and kidneys begin to age
55-year-old, gut aging begins
60-year-old, taste begins to decline
< p>65-year-old, voice starts to decline, bladder starts to age
70-year-old, liver starts to age
It’s time, we have to take our body seriously, let’s compare the timetable of human aging, prescribe the right medicine, keep the pace of youth, and let the aging come slower!
After all, you can’t resist the speed of aging, and you can’t keep the pace of youth. Only by keeping yourself healthy can you be worthy of the road of time, and only by working hard can your life count. .