For the parents, grandparents, and grandparents of the older generation, they have always adhered to the traditional virtues of diligence and thrift, because they have experienced hardships, especially in the 1950s and 1960s.
Although the problem of food and clothing has been solved and the quality of life has been greatly improved, there is still no Abandoning good traditional virtues, especially in terms of food, the rest of the food is reluctant to throw away and put in the refrigerator to eat several times. Some leftovers can be eaten after being heated on the second day, but most of the overnight dishes cannot be eaten, which not only reduces the nutritional value, but also is easily contaminated by microorganisms. Regular consumption can threaten the health of the body.
Especially the following 4 overnight dishes, no matter how delicious and expensive they are, must be thrown away.
Which overnight dishes cannot be eaten?
1. Overnight fried and grilled foods
Food that has been deep-fried, fried, or grilled Crispy on the outside and tender on the inside, it tastes great and is loved by almost every age group. However, these high-temperature cooking methods are unhealthy, and can produce harmful substances and carcinogens during cooking. There is no problem in eating a small amount, but eating every day will increase the burden on the gastrointestinal tract and induce obesity. Especially overnight fried and grilled food, harmful and carcinogens double, making fragile life unbearable.
2. Seafood overnight
Residents in coastal areas have unique advantages and prefer seafood, such as crabs, oysters and shrimps, which are tender and have high nutritional value. Generally, the price of seafood is expensive. If you can’t finish a meal, you are not willing to throw it away. It is often placed in the refrigerator for the second day after heating. However, after seafood is placed overnight, the fat and protein in it are easily decomposed by bacteria, resulting in too many harmful microorganisms, which not only greatly reduces the nutritional value, but also damages multiple organs of the body. Seafood cannot be eaten.
3. Overnight mushroom food
Mushrooms, Flammulina velutipes and straw mushrooms, fungus and white fungus are common mushroom foods in daily life. Moderate consumption can provide the body with the necessary nutrients, improve immunity, and effectively prevent various diseases. However, mushroom food cannot be stored for a long time. Even if it is refrigerated in the refrigerator, it cannot resist the production of pathogenic bacteria. Instead, it will be poisoned by eating overnight mushroom food. Such food must also be thrown away.
4. Overnight Leafy Greens< /strong>
It is recommended that each person should eat more than 250 grams of green leafy vegetables per day, such as spinach, rapeseed and lettuce, which contain a variety of vitamins, dietary fiber and antioxidants. The benefits to the body are undeniable. However, leafy greens themselves contain nitrite, and if you leave it for too long after cooking, the nitrite content doubles and the nutrients are lost . While eating leafy greens overnight doesn’t cause cancer, it’s not doing your body any favors.
Message from the doctor
You should measure food when cooking Small servings are guaranteed to be eaten at one time. If there are any leftover meals, they can also be eaten if they are scientifically and reasonably preserved. Cold dishes and hot dishes, meat dishes and vegetarian dishes should be placed in different fresh-keeping boxes. Cross-contamination; reheat the leftovers thoroughly to kill most microbes.
No matter what kind of food it is, it cannot be stored at room temperature, and it can be stored in the refrigerator as soon as possible to reduce the growth of microorganisms. In addition, if the overnight dishes have deteriorated and have an abnormal taste, throw them away without hesitation, so as not to affect the health of the body.
Family doctor online feature, unauthorized reprint