Does weight loss necessarily equal weight loss success?

With the development of the times, everyone is more and more strict about body management, especially female friends, who regard weight loss as a lifelong career to develop. When you find yourself losing weight during weight loss, it is equivalent to half the success of losing weight, but the truth is not as simple as we think.

It is not likely that the weight loss is caused by fat, but it may be the water and muscle components in the body. Everyone found out in class The weight number may be the sum of water, bone, muscle, food, fat, etc.

Once you find yourself losing weight, it is not necessarily the result of fat burning. The weight of each person in the body varies greatly. Before and after eating, the weight can differ by about 2 to 3 pounds.

And going to the toilet can effectively reduce the body mass index in the human body, so it is not recommended that weight loss equals weight loss Success becomes first class.

Can drinking water help you lose weight?

Answer: Drinking water will not help you lose weight.

Boiled water or pure water in daily life, although it does not have high calories, if you only drink water for dieting and weight loss projects, it can be effective Controlling calories and carbohydrate intake in the body can keep the body in a state of weight loss in the short term.

However, this method will cause more loss of body water and muscle mass, resulting in short-term weight loss, which is a false weight loss.

On the other hand, long-term dieting in daily life will lead to a decrease in the metabolic power of the internal structure of the body and the ability of blood circulation. Lower body mass index.

If one day I resume my diet, my weight will rebound, or even fatter than my original weight, resulting in certain errors in weight loss results.

Does this mean that drinking water can’t lose weight? From a practical point of view, drinking water can not lose weight, but it helps to lose weight and promotes weight loss. Water is the source of life. Drinking some water properly can speed up metabolism, help the liver and kidneys to detoxify, reduce the burden, and prevent defecation difficulties. .

You can drink a cup of warm boiled water after getting up in the morning or before eating to effectively relieve gastrointestinal hunger, prevent overeating, control calories and high-carbohydrate water Compound intake.

About body fat Do you understand the calculation formula?

The formula for calculating obesity also refers to the formula for calculating body mass index, which is equal to weight (kg)/height (cm ).

You can judge which stage your body is in in terms of body mass index:

1, BMI less than 18.5—light weight

2, BMI greater than 18.5, but less than 24—healthy physique

3, BMI greater than 24 and smaller than 28—overweight

4, BMI greater than 28 – obesity

Melon seeds and peanuts, one for weight gain, one for weight loss, you really Are you eating right? Come and learn

【Guazi】

1. What is the nutritional value of melon seeds?

Melon seeds are rich in oil, protein and vitamins. The content of these components is very high. Eat some melon seeds properly every day. It can stabilize mood, prevent cell aging, and effectively prevent adult diseases.

On the other hand, melon seeds can have an auxiliary therapeutic effect on insomnia, enhance brain memory and attention, and have a good effect on cancer cells. And other chronic diseases such as high blood pressure can play a role in relieving.

You may wish to eat some melon seeds before meals, which can not only improve your appetite, but also help the gastrointestinal tract to increase the speed of peristalsis and promote absorption and digestion more food.

Sunflower seeds and watermelon seeds are rich in high-quality protein and fatty substances, which can supplement the body with a variety of trace elements, strengthen nutritional supply, and improve gastrointestinal motility , strengthen the function of their own digestive system.

From the perspective of health, eating some sunflower seeds is good for health, mainly because sunflower seeds are rich in linseed oil Acid can maintain blood pressure, control blood lipids, help the elderly reduce the body, and of course cholesterol.

Especially sunflower seeds, rich in oil and other nutrients, compare the benefits of human surface skin, brain function, and tissues around the eyes many.

2. Is eating melon seeds to gain weight or lose weight?

If you eat melon seeds too much in your daily life, it will indeed cause your body to float. This is mainly because of the tropical ingredients rich in melon seeds. More, there are about 590 calories in 100 grams of melon seeds, and 50 grams of fat.

If you eat a handful of melon seeds, the calories are equivalent to those of a bowl of rice and a steamed bun, so it is recommended for people who are losing weight It’s better to eat less.

And there are many types of melon seeds sold on the market now, and merchants will add various saccharin and condiments during the production process, which is not conducive to weight loss lose weight.

The taste of melon seeds is relatively fragrant, which makes young people unable to stop once they eat them. The psychological dependence on melon seeds will lead to the accumulation of heat components in the body, which is not conducive to Losing weight can also have a negative impact on your health.

Peanuts

< span>1. What is the nutritional value of peanuts?

Peanuts are rich in high-quality protein, fat, water, vitamin B, vitamin A, vitamin K, vitamin E, minerals Material elements, trace elements, etc.

Can supplement the 8 amino acids needed by the human body toAnd unsaturated fatty acids, peanuts are rich in choline, lecithin, carotene, crude fiber, which can have a beneficial impact on the healthy development of the human body, and the nutritional value is no less than that of milk and eggs.

2. Is eating peanuts fattening or losing weight?

In the eyes of most people, peanuts are considered to be rich in fat, and eating too many peanuts can easily lead to obesity. In fact, such an idea is too one-sided. Eating peanuts will not cause people to gain weight, and at the same time, it can promote weight loss.

This is mainly because peanuts are rich in carbon monoxide after entering the human body, which can help break down excess cholesterol and triglyceride levels in the body, accelerate the Burning of fat substances, reducing body fat rate and blood lipid level, effectively helping to lose weight.

On the other hand, peanuts are rich in protein unsaturated fatty acids, which can effectively prevent the hardening of arteries in the elderly, can dilate blood vessels, promote blood circulation, and make the whole body The blood flow is smoother, preventing the accumulation of lipid substances in the lining of blood vessels.

Play a maintenance role in chronic diseases and cardiovascular and cerebrovascular diseases, reduce the incidence rate, and promote physical health.

Read – Does Eating Before Bed Make You Fat?

Eat a little something before going to bed, as long as the overall calorie intake does not exceed the standard, it will not cause the body to gain weight. If everyone Eat a little something before going to bed at night. Considering the short lifespan of gastrointestinal mucosal cells, it needs to be renewed after two or three days. Therefore, gastric mucosa is generally rested before night. It is not recommended to consume too much food to avoid gastrointestinal burden.

On the other hand, if you eat late, you will not be able to rest the stomach and intestines immediately after eating, and the repair of the gastric mucosa will Affected, increasing the risk of gastrointestinal diseases, it is recommended that everyone eat on time and on time, and develop good eating habits.

For those who want to lose weight, they should eat less spicy and greasy food, reduce tropical and high carbohydrates, and keep their diet light. , more conducive to fat loss.

#Aile Health Guide#