Most people who suffer from gout may unconsciously think that this is the patent of middle-aged and elderly people, but in recent years, many people have not yet entered middle-aged, but During the medical examination, he was also told that he had gout.

Gout is a complication of hyperuricemia. Hyperuric acid is the fourth most frequent occurrence in recent years. It also continues to affect people’s health.

The concentration of uric acid in the body continues to rise, and urate crystals will be precipitated as small particles of crystals, which like to deposit on human joints Over time, it is easy to cause joint swelling and pain, and induce gout.

Maybe those who have experienced gout should know better, when gout attacks, people feel The pain is unbearable, the pain is unbearable, and I feel more tormented.

What causes elevated uric acid?

• age factor

In general, high uric acid is a kind of physical disease that only middle-aged and elderly people suffer from, so the probability of middle-aged and elderly people suffering from high uric acid may be much higher than that of young people.

However, in recent years, some gout patients in their 30s are also more common. Of course, young people suffer from high uric acid. The reason may be related to some bad habits in daily life, so I hope everyone can treat this matter correctly.

• Dietary Factors

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The reason for the increase of uric acid has a lot to do with purine substances. There are two main sources of purine in our body, one is actively produced by the body , and the other is dietary intake.

There are many high-purine foods in our daily life. If you don’t pay attention to eating high-purine foods regularly , then it is very likely to cause purines to accumulate in the human body, affecting the functioning of the body, and even leading to an increase in uric acid.



• Weight

With the rich variety of food, some people do not know how to control their food, and often eat some unnutritious, unhealthy, high-calorie and high-greasy foods Excessive intake of these foods can easily lead to obesity and increase the burden on the body.

The consumption of purine mainly depends on human metabolism and is excreted in the form of urine. If you are overweight, then The metabolic rate will decrease, so it is easy to affect uric acid metabolism at this time.



In addition to these common factors, some people have heard that staying up late can induce gout. Basis? p>

Staying up late is bad for gout?

In recent years, with the popularity of electronic products, staying up late has become more and more common. They have the habit of staying up late. In addition, some middle-aged and elderly people have joined the ranks of staying up late after coming into contact with smartphones.

It may be a very normal behavior for people to stay up late, but staying up for a long time will not only affect the The second day of work and life will also increase the burden on the body.



Staying up late can easily lead to endocrine disorders and also weaken the body’s metabolic rate, so if you don’t want to suffer from gout, it’s like staying up late. Habits of behavior, and I hope you try to correct them.

In addition, the following two behaviors will also affect the improvement of gout. It is recommended to understand in advance .



Relieve gout, 2 behavioral habits are suggested to be corrected

1. Drinking a lot of alcohol

Our country is a In a country with a long history of wine culture, people have had the habit of drinking since ancient times. Nowadays, many people still drink regularly, and even some female friends have joined the ranks of drinking.

Alcohol not only damages the liver, but also stimulates the cardiovascular system, and drinking too much alcohol can also harm the liver. It may cause the metabolic rate to drop, which is not conducive to stability, and uric acid may also cause recurrent gout attacks, so I hope you can change this behavior in time.



2. I like to eat big fish and big meat

Maybe there have been more and more big fish and meat on the table in recent years, and it is also loved by young people. Most people seem to like it very much Variety of meat food.

I have to admit that meat is really delicious, but most meats contain purines are relatively high, so eating meat often will inevitably lead to excessive intake of purines, which will affect the stability of uric acid, and even cause recurrent gout attacks.



In addition to meat, eat less of the following 3 types of vegetarian food

Soy products:

Such as tofu, soy milk, bean skin, yuba, etc. are all soy products. These foods are delicious and have high nutritional value, and are also loved by people.

Soybean products are processed and ground from soybeans. Soybeans are rich in purines. After soy products are made, purines are not significantly reduced, so regular consumption of soy products can easily affect the stability of uric acid.



Mushroom vegetables:

Mushrooms, shiitake mushrooms, enoki mushrooms, king oyster mushrooms, white jade mushrooms, etc. are all mushroom foods. These foods have high nutritional value and taste very good, which can satisfy people’s appetite.

The purine substances contained in most mushroom foods are not low, so if the ten aspects are Eating mushrooms often can also lead to increased uric acid. Please keep your mouth shut.



Cruciferous vegetables:

< p data-track="38">Cauliflower, broccoli, cabbage, cabbage, etc. are all cruciferous vegetables. These vegetables are relatively low in calories, so they are favored by people who lose weight.

But if you have high uric acid, it is best to eat less or not, because most cross Eating too many kinds of vegetables is also not conducive to stabilizing uric acid. I advise you to be merciful.



Control uric acid, what should I pay attention to in life?

[Drink more water]

Drinking more water can promote urination, accelerate metabolism, and help stabilize uric acid. However, most people in daily life do not develop the habit of drinking water actively, and some people even think that Ordinary boiled water tastes too bland, and I don’t want to drink it often.

If you don’t like drinking water, you can usually consider adding some herbal teas for health care, which may better promote the body Metabolizes and maintains uric acid stability.



[Appropriate Exercise]

In recent years, the concept of exercise and fitness has become more and more popular among people, and many people also use exercise to maintain their bodies in daily life.

Take a certain amount of time every day to exercise, which helps to promote blood circulation, accelerate metabolism, and help Stabilizing uric acid is also helpful. There is no need to participate in too strenuous exercise. Ordinary aerobic exercise is a good choice, such as walking, brisk walking, jogging, etc.



To sum up, gout can be regarded as a relatively serious physical disease, so the condition of suffering from gout , I also hope that everyone can actively adjust and improve, and don’t take it seriously and act willfully.

Anything else to add this time? Please leave a comment below.