[Source: Weibin Office Affairs]
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diet and health
The temperature is the highest during the dog days. This is the best season for health preservation, and it is also the time to treat winter diseases in summer. The root of the disease, as the saying goes, “heat is in the three volts”. The sun is burning hot outside, and the indoor air conditioner is blowing cold and whizzing. In the heat and cold, even healthy people are inevitably dizzy, irritable, have a great loss of appetite, and have gastrointestinal disorders. Therefore, in the dog days, you need to pay attention to your diet.
How to maintain health through diet during dog days?
Pay attention to less sugar
In summer, eating some desserts and ordering a drink is the choice of many people. It’s just that many people don’t know that if you eat too much sugar in summer, it will cause a series of physical diseases. Diseases such as prickly heat and high blood sugar. Therefore, in the dog days diet, we must pay attention to less sugar.
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