Restaurant Recipes | Tuesday, July 26, 2022

[Source: Weibin Office Affairs]

Time flies, years go by Flowing
Life and all things from recovery to growth
From bud to flourishing

will start a romantic journey of eating light again


Lama Stew

Welcome everyone to pay attention to tasting
Remember to like it

A day’s plan is in the morning
Everything starts with good food

Sanfu Health

dog days

diet and health

The temperature is the highest during the dog days. This is the best season for health preservation, and it is also the time to treat winter diseases in summer. The root of the disease, as the saying goes, “heat is in the three volts”. The sun is burning hot outside, and the indoor air conditioner is blowing cold and whizzing. In the heat and cold, even healthy people are inevitably dizzy, irritable, have a great loss of appetite, and have gastrointestinal disorders. Therefore, in the dog days, you need to pay attention to your diet.

How to maintain health through diet during dog days?


Pay attention to removing moisture
During dog days, the weather is hot and humid, and the human body is easily eroded by moisture. In Sandou Drink, mung bean and red bean have the effect of clearing away heat and relieving heat and dampness, and black bean can strengthen the spleen and kidney. Mung bean He Chixiaodou is a cold and cool thing. The addition of black beans has a certain neutralizing effect on their coldness. Therefore, Sandouyin can not only clear away heat and remove heat, but also strengthen the spleen and dampness. Therefore, even if it is often eaten in hot summer An appropriate amount of Sandou drink will not harm the spleen and stomach of the weak.


Pay attention to less sugar

In summer, eating some desserts and ordering a drink is the choice of many people. It’s just that many people don’t know that if you eat too much sugar in summer, it will cause a series of physical diseases. Diseases such as prickly heat and high blood sugar. Therefore, in the dog days diet, we must pay attention to less sugar.

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Editor: Yang Yan Review: Zhai Taotao

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