Red dates are not the first choice for blood supplementation, and 90% of cancer patients need these 5 blood supplementation prescriptions

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Anemia is a common complication in cancer patients. According to the 2017 National Comprehensive Cancer Network (NCCN) guidelines, 30%-90% of cancer patients will have anemia problems. Gastrectomy, hemolysis, bone marrow invasion, and malnutrition may all lead to anemia.

Some friends said that eating red dates is good for anemia? Mijian Science & Technology tells you, certainly not!


Jujube, Ejiao, Brown Sugar[1], is it useful?

Studies show that iron deficiency anemia< /span>. Therefore, in the diet, people should pay attention to the intake of iron supplements or foods that promote iron absorption to replenish blood, but it also depends on the content and dosage.

1. Ejiao

The main ingredient of Ejiao is Collagen, a protein, is not the most important raw material for blood. Especially for iron-deficiency anemia patients, in theory, it is not feasible to just eat donkey-hide gelatin for blood.

2. Brown Sugar Water

Iron in Brown Sugar The content is higher than that of white sugar, but it is a sugar substance that has not undergone fine processing, and the iron content in it is only 3mg/100g. If anemia has occurred, just drinking brown sugar water is theoretically useless.

3. Dates

Red dates The main ingredient is carbohydrates (sugars), the iron content of which is only 2-3mg/100g. Therefore, eating red dates also cannot play a good role in nourishing blood.

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Scientific blood replenishment, five common tricks

1. Food supplements

In terms of dietary correction, the most important principle of blood supplementation is a balanced diet . The main reason for people’s insufficient iron intake is partial eclipse and picky eater. Therefore,balanced diet is the basic principle of blood replenishment.

In their daily diet, hunters should pay special attention to a balanced intake of fruits, vegetables and meat. In addition, the following foods can also be eaten in moderation:

①Vegetables high in iron strong>: Some vegetables have high iron content, such as celery with 6.9mg/100g, shepherd’s purse with 5.4mg/100g, and spinach with 2.9mg/100g. But it is not that the higher the iron content, the better the blood. You must know that the human body needs to use ferrous iron when hematopoiesis, and the iron in plants is generally ferric iron, which cannot be directly used by the human body. Therefore, drinkingeating and nourishing blood is the key to the absorption of iron How.

②Iron-rich foods: animals Liver, animal whole blood, lean meat and fish, etc. Vegetables such as mustard greens, amaranth, and spinach also contain a certain amount of iron, but the content is not high enough. Although the iron content in egg yolk is high, the absorption rate of iron is only 3%, so it cannot really supplement iron.

③Food rich in folic acid: animals Liver, green leafy vegetables, beans, etc.

④protein-rich foods: eggs , meat, fish, beans, etc.

⑤Foods rich in vitamin C< /span>: Fruits and vegetables such as citrus, cauliflower, and kiwi.

Note: Substances in coffee and tea can inhibit iron Absorption, so anaemic and iron-deficient seekers should drink less coffee and tea.

recipe for nourishing blood: strong>

Pork liver has the highest iron content in food, up to 22mg/100g, but pork liver also has high cholesterol content, so Excessive consumption is not recommended, just in moderation.

【pork liver soup】


①Take 100 grams of pig liver, wash, remove fascia, slice, and add appropriate amount of water;

②Boil the pork liver in the soup over low heat. After the pork liver is cooked, add tempeh and scallion to taste. You can add 2 eggs and eat it in divided portions.

【Pig Blood Porridge】

Efficacy: It has the functions of moistening the lungs, nourishing blood, and removing dryness. It is suitable for people with anemia and should be taken warm.

Ingredients: 100 grams of pig blood, 250 grams of spinach, 50 grams of japonica rice;

Methods:< /p>

①Put pig blood into boiling water and cook for a while, remove and cut into small pieces;

②Rinse fresh spinach and put it aside Boil in boiling water for 3 minutes, remove and cut into small pieces;

③Put pig blood clots, spinach and japonica rice into the pot, add appropriate amount of water to cook porridge, and put the porridge after it is cooked. Add the right amount of salt, monosodium glutamate, onion, ginger to taste.

2. Movement

Life is movement, movement It can not only enhance physical fitness, improve mood, but also improve appetite, and improve anemia to a certain extent. This is because when you exercise, your heart rate increases, your body temperature increases, accelerates blood circulation throughout the body, increases blood volume, and promotes metabolism.

It is recommended that friends who are physically fit can exercise 3-5 times a week, 20-30 minutes each time, and can do some walking, up and down Stairs, jogging, Tai Chi and other aerobic exercises. Seekers who are in poor health should do what they can, even if it’s just getting out of bed, sitting up, standing up, or walking around the house.

3. Rest and sleep

for anemia For seekers, proper rest and adequate sleep are simple and effective ways to improve anemia and fatigue. The sleep time should be 7-8 hours, and the friends who seek to achieve a combination of work and rest can accumulate physical strength.


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4. Drug therapy

Drug therapy for blood replenishment mainly includesESA (erythroid hematopoietic stimulator), iron, etc. Among them, for ESA treatment, EPO (erythropoietin) is used more clinically, which can improve anemia by accelerating the recovery of bone marrow erythropoiesis. The main methods of iron supplementation are oral supplementation and parenteral supplementation. The specific drug treatment varies from person to person, and friends seeking to follow the doctor’s advice.

5. Transfusion therapy

Transfusion therapy can be rapidly To increase Hb concentration, treatment requires clinical indications,Generally, it is only considered when the Hb concentration is lower than 70g/L.

For the above five blood replenishing methods, the first three can be taken care of by friends, while the latter two require medical workers to give treatment . Looking for friends, you should make a specific analysis based on your personal situation. Once you have any health problems, you must seek medical attention in time!



How to judge anemia:

①The most severe anemia Common manifestations are dizziness, fatigue, fatigue and so on.

②Hb (hemoglobin) concentration is commonly used clinically to represent the red blood cell volume. Anemia occurs when Hb < 120 g/L in adult males, Hb < 110 g/L in adult women (non-pregnant), and Hb < 100 g/L in pregnant women.

If you have any tips for relieving anemia, please leave a message to share, your kind deeds will help more patients and their families!

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Editor in charge: Gastric Cancer Rehabilitation JunCover image source:< /span>[1] Popular science in China, red dates and brown sugar do not replenish blood? It turns out that I have been deceived for so many years. The China Association for Science and Technology Science China Official Platform[2] Diet Correction of Anemia, Heilongjiang Science

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