Rain is born and summer is coming, and the humidity is too high to cause illness? 3 things that turn on the body’s “dehumidifier”

Today at 10:24, we usher in the last solar term in spring—–Gu Yu.

Belonging to the last solar term of spring, Grain Rain is approaching, the temperature will rise, the rainfall will increase, and from south to north, spring farming has also begun.

As the saying goes: Qingming breaks snow, Grain rain breaks frost, after Grain Rain, the temperature in all parts of the country will pick up faster, and the rainfall will also increase. Humidity in a person’s body also rises in a humid environment.

Once there is too much moisture in the body, it is easy to affect the individual’s mental state or even induce other diseases.

The humidity is heavy, what does it mean?

We often hear that there is heavy dampness in our daily life, especially the southern friends, they are always nagged that the body has a lot of dampness, and they need to strengthen the spleen and remove dampness.

In fact, heavy dampness is derived from the saying in traditional Chinese medicine. One of the manifestations is that the water in the body is difficult to be metabolized. , resulting in fatigue, loss of appetite and other phenomena.

Heavy humidity, what are the specific manifestations?

First, loss of appetite

Due to excessive moisture in the body, the function of the spleen and stomach will decline, and the intestinal peristalsis will be slower than before. very slow.

The food ingested by the human body cannot be digested in time, and the excess metabolic wastes accumulate in the body but cannot be excreted, resulting in individuals often feeling bloating and nausea, and their appetite is not as good as before.

At this time, we should pay attention to removing dampness and maintain the normal operation of the spleen and stomach function, so as to improve the problem of loss of appetite.

Second, poor skin

personal The condition of the skin will be very poor, prone to eczema, rash or other rash, and the skin disease will become serious over time.

If the moisture in the body cannot be discharged in time, the skin will be in an environment of excessive moisture for a long time, and the whole person will experience itching and oil on the face.

Therefore, if an individual finds large pimples on his face or back, eczema and other skin problems, he should be alert to whether it is caused by excessive moisture in the body .

How do I “turn on the dehumidifier” for my body?

1. Maintain healthy work and rest habits

To expel moisture from the body, it is necessary to maintain scientific and reasonable work and rest habits.

After the human body enters sleep, it is also the time for organ metabolism and self-repair. Long-term staying up late or lack of sleep can easily lead to endocrine disorders and corresponding organ function disorders. Gas buildup.

In addition, healthy work and rest habits can maintain the balance of qi and blood, enhance one’s own resistance, and speed up metabolism, all of which help to expel excess moisture from the body.

2. Strengthening exercise

Exercise too A great way to get rid of moisture from the body.

If there is too much moisture accumulated in the body, it is difficult to directly eliminate it through metabolism. Exercise can accelerate the blood circulation in the body and reduce the occurrence of other vascular diseases caused by blood accumulation.

Not only that, exercise can also promote the excretion of sweat, which can remove the moisture in the body to a certain extent, and at the same time unblocks qi and blood, disperses stagnation, and enhances physical fitness >, let the outside world and the human body reach a balance.

3. Diet focus on strengthening the spleen and removing dampness

< p>“The Yellow Emperor’s Classic of Internal Medicine” records: “The spleen is also the soil, and it is used to govern the center. It is often used for four periods of time and four storages, and each is sent for eighteen days.”

It means, The 18th day at the end of the four seasons is dominated by the spleen, and as the last solar term in spring, in addition to nourishing the liver and protecting the liver, Grain Rain Health also needs to pay attention to strengthening the spleen and stomach.

After the Grain Rain, early summer begins to kick off, but summer is dominated by hot and humid weather. Therefore, you need to combine your own physique and eat more foods that strengthen the spleen and stomach and remove dampness. , such as Toona sinensis, black beans, barley, yam, crucian carp, etc.

Of course, you also need to keep your diet light and lessEating spicy and greasy food, tobacco and alcohol need more restraint.

Gu Yu arrives, will summer be far behind?

As the saying goes: poplar flowers and catkins dance with the wind, rain is born and summer is coming.

As the last solar term of spring, Grain Rain is approaching, and it is about to kick off the prelude of early summer. The flowers will bloom and the spring will come again.

In this spring, which is about to end, we need to cherish this season’s freshness and cuteness in our hearts, grab the tail of spring, and continue to move towards that bright day.