Playing table tennis is a kind of health care!

Table tennis is good for the health and longevity of the human body because playing table tennis can improve the metabolism of the body. According to the law of biology “use is advanced, waste is retreat”, long-term insisting on playing table tennis can make The functions of the viscera and organs are enhanced, because the body is full of vitality, which can delay aging and enable people to live a long and healthy life.

Benefits of playing table tennis on muscles in the whole body

There are about 6 billion muscle fibers in the human body, with a total of 639 muscles, which are divided into two categories: voluntary muscles and involuntary muscles. All movements in the body are carried out by the contraction of muscles. Human strength is also produced by muscle contraction. If you insist on playing table tennis, the muscle fibers will gradually become thicker, tougher and stronger, the reserves of protein and glycogen contained in them will increase, the blood vessels will be enriched, blood circulation and metabolism will be improved, and the muscle’s endurance, speed and flexibility will be improved. and accuracy are improved, thereby preventing muscle aging.

Benefits of playing table tennis on human bones

There are 206 bones in the human body, which can support, protect and exercise the human body. Playing table tennis can make bones develop and grow well, promote bone enhancement, and enable bones to bear a greater load. Muscles are attached to bones. Persistently playing table tennis can increase the bony prominence where the muscles are attached, improve the blood circulation and metabolism of the bone, thicken the density of the outer layer of the bone, make the bone stronger, and improve the resistance of the bone to fracture. , the ability to bend, compress, elongate and twist. Strengthen joint toughness, improve joint elasticity and flexibility, prevent bone hyperplasia, ligament and muscle degeneration. Continuing to play table tennis can make people relaxed, neat and powerful.

Benefits of table tennis for respiratory organs

The human lung is composed of about 750 million alveoli and is the main organ that controls breathing. The human body continuously inhales oxygen from the fresh air from nature, and at the same time continuously exhales the carbon dioxide produced by the metabolism of tissues and cells. This process of inhaling oxygen and expelling carbon is called respiration. The process of playing table tennis expands the amplitude of the breathing action, increases the breathing difference, increases the vital capacity, and deepens the breathing depth. Due to the improved function of the respiratory organs, the gas exchange in the lungs is sufficient, the oxygen content in the blood increases, and the oxidation process of energy substances is improved, thereby promoting the metabolism of the whole body. It is extremely beneficial for the human body to maintain strong energy and delay the aging of the body.

Playing ping pong is good for digestion and absorption organs The benefits of

People live to be 100 years old and need to eat about 100 tons of various food and water. The human body must constantly take in nutrients from the outside world, including proteins, sugars, fats, vitamins, water, and minerals. Assimilate into its own substance. At the same time, it must constantly decompose and decompose its own substances into other things and expel it from the body. The gastrointestinal tract is the main organ for the human body to digest food and absorb nutrients. Persistently playing table tennis can increase appetite, promote gastrointestinal motility, promote gastrointestinal blood circulation, and promote the secretion of digestive glands, thus improving the digestion of food and the absorption of nutrients. enhanced. Thereby, the whole body fluid circulation is enhanced, the whole body metabolism is vigorous, and it is beneficial to health and longevity.

Benefits of ping pong for systemic circulation

Although the human heart is only as big as its own fist, under normal circumstances, when a person lives to the age of seventy, his heart can pump out about 175 million liters of blood. The heart and blood vessels are the source of power for the human body to deliver oxygen and nutrients to the whole body through blood, and then expel carbon dioxide and other wastes from the body. Persistence in table tennis exercise can improve cardiovascular function, because playing table tennis regularly can make myocardial fibers gradually developed and powerful, coronary artery vascular enlargement and lumen increase, the elasticity of blood vessel wall is enhanced, and cardiac output increases , The blood circulation of blood vessels in the heart and the whole body is improved, which is extremely beneficial to health and longevity.

Benefits of playing table tennis on the urinary organs

The kidney is the main organ of the urinary system and also includes the ureter, bladder and urethra. Most of the wastes produced by human metabolism are excreted through the urine. Persistently playing table tennis can improve the blood supply of the kidneys and improve the ability of the kidneys to eliminate metabolic wastes. For example, when playing table tennis, the excretion of urea, creatinine, lactic acid, and ketone bodies increases, thereby maintaining a constant internal environment. It also enhances the reabsorption of water and other beneficial substances by the kidneys. For example, due to increased perspiration when playing table tennis, the body will lack water and lose salt, so the kidneys improve the reabsorption of water and salt to maintain the balance of water and electrolytes in the body.

width=”600″> Endocrine benefits of table tennis

Endocrine glands are scattered throughout the body, such as pituitary, thyroid, adrenal, and thymus. The substances they secrete are called hormones. It enters the blood circulation through capillaries and capillaries and becomes an important function regulation system in the body. The main function of endocrine is to adjust the metabolism of the body in the form of body fluids, maintain the dynamic balance of the internal environment, the adaptability of the body to the outside world, and the growth and reproduction of individuals. Playing table tennis can enhance the function of endocrine glands, such as enhancing the function of the adrenal cortex, which is beneficial to the metabolism of various substances such as protein, fat, sugar, inorganic salts and water in the body. Another example, enhancing thyroid function, can improve the metabolism of cells and so on.

Nerve benefits of playing table tennis

All organs in the human body influence each other under the unified control of the nervous system, restrain each other, balance and coordinate each other, so as to complete the unified physiological function. In addition, the unity of opposites within the body must also be regulated by the nervous system to adapt to the variability of the external environment. Playing table tennis can enhance the function of the nervous system and enhance the tolerance of physical labor and brain labor. Participating in table tennis can make you feel happy, full of energy, and can increase your stamina, and can significantly enhance the movement speed, flexibility, flexibility, etc., and it is not easy to fatigue, which is conducive to health and longevity.

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The skin covering the hands and the surface of the human body is an important organ, and its functions are to protect the body, sense stimuli, regulate body temperature, secrete and excrete, penetrate Harvest and store nutrients, participate in metabolic immunity, etc. Playing table tennis improves the structure and function of the skin. When playing table tennis, the blood circulation of the skin can be strengthened, the supply of nutrients and oxygen is sufficient, the metabolism is strong, the body’s tolerance to cold and heat is enhanced, and the skin defense function is strengthened, which is beneficial to the health and longevity of the body.

With the scientific explanation of the above benefits, don’t you think that playing table tennis is also a kind of health care? In fact, to a certain extent, we have to admit that playing table tennis is indeed a healthy exercise! At the same time, it is also a source of fun in our lives. Thanks to Ping Pong, we have been with you for these years, and you are not alone in life!

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