Having a healthy body, less sickness is the wish of most people, people, they often have these few things in common. People who get sick less often share these commonalities
1 Don’t get angryTraditional Chinese medicine says, “The liver is motivated by anger, the spleen is motivated by thinking, the lung is motivated by worry, and the kidney is motivated by fear. “…” A good mood is good for physical and mental health, but people who are often angry, angry, and depressed are several times more likely to suffer from certain diseases than those who are not angry.
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Hao Wanshan, a professor at Beijing University of Traditional Chinese Medicine, said in his book “If you don’t get angry, you won’t get sick”, according to a study by the Atlanta Center for Disease Control, 90% of diseases are related to mental stress. . As long as we control our emotions well, we can avoid getting sick, not getting sick seriously, getting sick less often, and getting sick later. So if you don’t get angry you won’t get sick. It may be difficult to do, but at least it’s good to have this string in your head and be able to remind yourself all the time. TipsA lot of things, in retrospect, are small things. So let it go, and forget it. It is far easier to make yourself happier than to think about everything, and it is easier to make yourself happier when things are insignificant. Learn to have a good attitude, try to be less angry, and let yourself be in a relaxed and pleasant living environment. 2not overly sad It is a common emotion in people, but if you are too sad for a long time, you may get sick and affect your health.
Image source:Photo.netBroken heart syndrome can also be called “stress heart disease”. Generally, it refers to the disease that the heart cannot bear when subjected to huge mental stimulation or strong emotional changes, manifested as myocardial infarction, left ventricular dysfunction, and even sudden death. The clinical manifestations are varied and severe. Usually after a major event, when the patient’s emotions are strongly stimulated to produce extreme sadness or anger, there may be painful feelings in different parts of the body during a certain period of time, such as headache, dizziness, dry throat, and digestion. In severe cases, myocardial necrosis, heart failure, cardiogenic shock, ventricular fibrillation, and even sudden death may occur. TipsDon’t let yourself be in a low mood all the time when you’re in a mood, if you’re in a mood When you feel bad, you can talk to your friends or do something you like or are interested in to relieve your depressed mood. 3Not staying up lateHow much damage does staying up late do? In October 2017, the Nobel Prize in Physiology or Medicine was awarded to three American scientists in recognition of their achievements in researching how the biological clock works. The biological clock regulates vital functions of the human body, such as behavior, hormone levels, sleep, body temperature and metabolism… The results of this Nobel Prize research remind us that when our lifestyle is against the “timer” inside our body the risk of developing various diseases may increase. We often see news of sudden death caused by staying up late in our daily life, and these are not alarmist. Ouyang Xuenong, chief physician of the Oncology Department of the 900th Hospital of the PLA Joint Logistics Support Force, said in an interview with Health Times in 2013 that staying up late would lead to disturbances in endocrine hormone levels, resulting in abnormal cell metabolism and increasing the risk of cancer.
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strong TipsDon’t stay up late! Do not stay up all night! If you stay up late passively, you can find some ways to improve the quality of your sleep, such as keeping the environment dark and the temperature appropriate when you sleep. In addition, if time permits, you should take a 15-30 minute lunch break every day. 4do not actually eat it Above, the saying “disease comes from the mouth” is not unreasonable. Many people often “eat indiscriminately”, such as supper at night, not eating on time, high-fat and high-salt diet… However, the unreasonable diet is the most important factor in the occurrence of diseases and deaths in Chinese people.
In a study published in Gastroenterology in August 2021, scientists from the Department of Nutrition, Harvard T.H. Chan School of Public Health investigated the follow-up data of more than 27,000 people from 1991 to 2011, and analyzed dietary and lifestyle risks. The “contribution” of factors to digestive tract cancer, the results found five primary risk factors for digestive tract cancer in my country: smoking, excessive intake of red meat, insufficient intake of fruits and vegetables, obesity, and alcohol consumption. It can be said that more than half of the 5 factors are related to eating. TipsThe daily diet structure should be reasonable, paying attention to high vitamin, high fiber and low fat. Vitamins are mainly from fresh fruits and vegetables, while the main sources of cellulose are fruits and vegetables and whole grains. 5strongdo not overdraw myselfnow The pace of social life is fast, and some people work for several days without rest. However, the human body is like a spring. Excessive overwork will directly lead to the rapid decline of the body’s immunity against disease. TipsPay attention to the combination of work and rest, outside of work, to be appropriate rest. Especially when you feel tired, take a break immediately. 6maintain the amount of exercise Physical activity and maintaining a healthy body are effective in preventing many diseases. Exercise not only improves overall health, but also unleashes a “secret weapon” that slows cancer cell growth, according to a study published in September 2021 in Sports Medicine & Science. It has the ability to inhibit tumor growth and creates a “tumor suppressor environment” in the body.
< >TipsEveryone can choose some exercises that suit them according to their actual situation. For example, the elderly are not suitable for strenuous exercise. Options such as walking, playing Taijiquan, etc., or even walking around the community when nothing is happening is much better than staying at home all day. 7bdPw/640″strong width=”600″ Pay attention to physical examinationsSome people think that routine physical examinations are of little significance and are only done when a specific disease needs to be checked. Routine physical examinations are even more “useless”. Facts Not so. A 2021 study published in the top medical journal JAMA reviewed 32 high-quality studies over nearly 60 years and pointed out that routine physical examinations can better detect and control chronic diseases, promote lifestyle changes, Vaccinations and cancer screenings, but also improve the patient’s self-health. So even a routine check-up is very effective for early detection of disease, and many people only go to the doctor when there is a problem, but this may have been Too late.
TipsDifferent age groups need to pay attention to different diseases, so the required physical examination items are also different. Therefore, it is recommended that different age groups follow the screening recommendations and Which disease high-risk group you belong to, choose the inspection items in a targeted manner.
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