Hello everyone, I’m Director Cui, is there such a person around you, who doesn’t look fat, doesn’t have fat arms and legs, but has a particularly big belly, This is What’s the matter? Today, Director Cui will teach you a simple and practical method to let you say goodbye to your big belly.
Traditional Chinese medicine believes that a large stomach is actually closely related to spleen deficiency and dampness. If you often feel that you are often tired and weak, The limbs are also relatively heavy, and there is always phlegm in the throat. And the whole person looks bad, and the complexion is sallow. You can stick out your tongue and take a look. Your tongue coating is It is not particularly white and greasy, and the tongue coating is thick and greasy. When this happens, it is more common to have a big belly caused by spleen deficiency and heavy dampness.
Because spleen deficiency will lead to dysfunction of transportation and transformation, phlegm and dampness will be produced in the body, so there will be much phlegm in the throat. If the spleen is deficient, the digestion of our body will There will also be some obstacles in the function, often there will be abdominal distension, belching, not wanting to eat, the ability to drain wetness will also decline, and even some people will have loose stools, a phenomenon that is not formed, phlegm and dampness trapped in the body, and some are not. The substances that are easy to digest are piled up together, and eventually a big belly will form. In this case, we must start with strengthening the spleen and removing phlegm and dampness.
The method I will share with you today is very simple. We can usually use yam, Atractylodes, Poria, wax gourd rind, and corn silk to boil water. This yam can replenish The spleen nourishes the stomach, Atractylodes can strengthen the spleen and dehumidify, Poria can invigorate the spleen, invigorate the spleen, and diuretic dampness.
The combination of these herbs not only builds up the spleen, but also excretes the phlegm and dampness. At this time, the food we eat will be better transported and absorbed after eating it. If you have such people around you, you can try this little method. Today’s sharing is here. Thank you for watching.