Muscle loss is an important sign of aging. When people get old, it is better to save money than muscle.

The growth rate of the elderly population in China has exceeded the growth rate of the national population, and in the next 30 years, this data will continue to increase. According to statistics, there are nearly 350 million elderly people aged 50-65 in my country above.

After the age of 50, whenever someone mentions age, there always seems to be an inexplicable sense of loss, and I will silently sigh in my heart that time has passed in a hurry and inadvertently, I have grown old, but time has passed. It will never stop moving forward because of anyone’s reluctance, but can we really let time pass, can’t do anything, and let the years destroy? Obviously not. Although aging is a natural law, we cannot stop it, but we can definitely slow down the process. If we want to slow down the process, we must first know the sentence “When people grow old, Saving money is worse than saving muscle.”

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Why do you say, “When people get old, saving money is worse than saving muscle”

With the increase of age, the impact on human muscles is very large, this is because with the increase of age, the muscles in the body show a trend of first increasing and then decreasing. We are before the age of 25. The muscles in the body will increase with age. At the age of 25 to 35, the muscles reach a peak, and after the age of 35, the muscles of the body begin to decrease year by year, especially at the age of 45. In the future, the muscles in the body will be lost at a rate of 12% every ten years, and the loss of muscles also largely marks the gradual aging of the human body.

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In old age, muscles are really more important than gold. The muscles in the heart are also known as the “second heart”. As the main organization of the human body responsible for movement, life affects our quality of life all the time. “Alive” and “quality alive” are entirely based on the muscles of your body. content.

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First of all, 70% of the water in the body is stored in the muscles, With age, muscle loss, the ability to lock water in the body declines, and the skin becomes dry and wrinkled. Of course, skin folds are affected by the loss of collagen in addition to moisture.

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Secondly, studies have shown that muscle strength is directly proportional to bone density , that is, the greater the muscle strength, the higher the density of the bones. On the contrary, the smaller the muscle strength, the lower the bone density. The decrease in muscle content is also accompanied by a decrease in muscle strength, which will also cause the bones to become loose, making it difficult to move in life. After engaging in high-intensity exercise and daily activities, the bones also become weak and prone to fractures.

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The last muscle is the tissue responsible for body movement, and it also helps the bones to share the external force The reduction of muscles will not only cause obstacles to movement, but also increase the risk of injury to the body. All joints and joints of the body are more prone to strain, especially knee, lower back and shoulder joint pain problems, which are the most common joint pain problems in the elderly. Moreover, the loss of muscle will also be accompanied by a poor sense of balance in the body, making it easier to fall.

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Because of this, preserving muscle is preserving youth, so those who keep moving The elderly, with the growth of age, the changes in the body will not be too big, and can easily cope with daily life, which can effectively improve our quality of life.

Therefore, it is said that for the elderly, “saving money is not as good as saving muscles”, it is said that old people get old legs first, leg muscles account for more than 70% of human muscles, and legs have the ability to maintain human standing, The function of walking, running, and the reduction of leg muscles have the greatest impact on the normal life of the elderly. Next, we recommend a set of strength training exercises that can help us effectively improve the leg muscles.

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Squats:

With feet shoulder-width apart, keep your back straight, tighten your core, keep your back straight, complete the squat, squat until your thighs are parallel to the ground, and then rely on the strength of your hips and legs to straighten your body again. The knees should always point in the direction of the toes during the movement.

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Back lunges:

Stand with your feet hip-width apart, keeping your Keep your body stable, keep your back straight, tighten your core, step one leg back and squat down, squatting until your front leg is parallel to the ground, and your knees should always be in the same direction as your toes.

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Glute bridge:

Lie on your back, bend your hips and knees until your thighs and calves are at a 90-degree angle, and lift your body until your shoulders, hips, and knees are on the same straight line.

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Box Squat:

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Place the chair behind your body, spread your feet shoulder-width apart, keep your back straight, tighten your core, sit back and bend your knees and squat until your buttocks touch the chair, then stand up and stand. Always keep your knees in line with your toes.

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As old people, our body functions are not as good as young people. Therefore, we must do our best during training, step by step, and avoid unnecessary injuries