Moisture is most afraid of this “dampening dish” and “dampening flower”! The old dampness is drained, the spleen and stomach are invigorated, and it is not a big loss.

At the turn of spring and summer, humidity and sultry coexist, and the human body is easily trapped by “wetness”. As the saying goes: “Thousands of colds are easy to get rid of, but wetness is hard to get rid of. The wetness is sticky and turbid, like oil into the noodles.” Therefore, Chinese medicine believes that if the dampness is not removed, there will be endless troubles! After talking about so much moisture, what are the characteristics of dampness? There are three main characteristics of evil dampness:

When the humidity is heavy, the body feels heavy and swollen;

People are prone to sleepiness and fatigue, lack of energy, loss of appetite, chest tightness, shortness of breath and other discomforts;

If the humidity is heavy, it will be wet and sticky, often manifested as sticky stool, tongue coating, etc.

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If you hit all 3, then you should get rid of the dampness!

It is the “dampness-removing vegetable” in spring and summer, but only if you eat it right! When it comes to helping yang and dehumidifying, people may think of ginger, but few people will mention pepper. Maybe you would say that pepper is at best a vegetable and a condiment, and it should not be able to dispel dampness, right? After all, I have never seen a doctor use chili peppers in their prescriptions! But in fact, it’s not. In addition to its hidden merits and fame in vegetable markets and kitchens, chili has many medicinal properties. Chinese medicine believes that pepper is spicy, warm and hot in nature, and has the functions of appetizing digestion, warming the middle and dispelling cold, removing dampness, promoting blood circulation and eliminating blood stasis, guiding stagnation, and fasting the large intestine.

Photo source: believes that people who eat spicy food have a deep understanding: there is pepper on the table, and the rice can be eaten a little more fragrant; “Chili peppers have appetizers, digestion, guide stagnation, and quicken the large intestine” in Chinese medicine. As for dispelling cold and dehumidifying, it is the “main business” of pepper. According to the Chinese Pharmacopoeia, the nature and taste of pepper is “pungent and hot”. The so-called “Xin” is one of the “five flavors” in traditional Chinese medicine, which is characterized by the ability to disperse and perform. “Neng San” means that the evil qi in the human body can be radiated; After eating chili, the qi and blood flow smoothly, the blood flow is accelerated, the pores are open, and the sweat penetrates through the back, and the cold moisture hidden in the body is brought out of the body.

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Some people may say that after seeing this, I will only get angry when I eat chili peppers, but I don’t feel the cold and dampness at all. Why is this? This is the point to ask! If you want to remove dampness by eating chili peppers, it depends on what environment you are in and what kind of constitution you belong to. Let’s talk about the environment first – such as the Sichuan-Chongqing-Guizhou area and the Lingnan area. In Sichuan, Guizhou and Chongqing, it is rainy all year round, and the water area is abundant and wide. In addition, the local terrain is mostly basins, plateaus and mountains, so the moisture is not easy to spread. Living in this environment for a long time, the human body is easy to accumulate moisture. . At this time, eating some spicy peppers can speed up the blood flow, open the pores, sweat through the back, and drive the cold and moisture out of the body. The “Qing Barnyard Notes” in the late Qing Dynasty recorded: “People from Yunnan, Guizhou, Hunan, and Shu like spicy food”, “no pepper mustard can’t put down chopsticks, but soups are more abundant.” The Lingnan area is close to the tropics, and the climate is hotter, which makes it hotter and more humid. Therefore, Lingnan people are mostly damp-heat constitution. Chili is inherently hot, and eating hot chili at this time will inevitably increase the dampness and heat in the body, and people will naturally get angry.

Let’s talk about constitution – generally speaking, people with cold-damp constitution and yang-deficiency constitution are mostly suitable to eat some chili peppers to help disperse the dampness and cold in the body, and it is not easy to get angry. Those with damp-heat constitution and yin-deficiency constitution should eat less spicy food as much as possible to avoid aggravating damp-heat symptoms.

Spring Kapok, Damp Removing Dingguagua Traditional Chinese medicine believes that Kapok is sweet, light, and cool in nature. It belongs to the spleen and large intestine channels, and has the effects of clearing heat and dampness, detoxification and hemostasis. In the folk, kapok is very popular. Especially in the hot and humid Lingnan area, people often go to pick up fallen flowers and use them to make “dampness-removing tea” after going home to dry them. Kapok that has been dried or dried is indeed a good product for removing dampness for both medicinal and edible purposes. Using kapok to make dampness-removing tea and dampness-removing soup is the authentic spleen and dampness food therapy of Lingnan people.

Photo source: is here to recommend a five-flowered tea for everyone: Method: Take 10 grams of kapok, 5 grams of honeysuckle, 10 grams of sophora japonica, 10 grams of frangipani, and 5 grams of wild chrysanthemum. Brewed, can be used as a substitute for tea. Nutritional Comments: Five-flower tea has the functions of clearing away heat and detoxification, relieving summer heat and removing dampness. It can be used to prevent common wind-heat and summer-damp colds in spring and summer, but it is not suitable for people with deficient cold. In addition, if you sweat a lot and feel irritable in hot and humid days, you can use kapok alone to boil water to drink.

In addition to eating, drinking and drinking, you can also try to massage or pat these two “damp-removing mouths”—

Press and rub the 2 “damp-removing mouths” on the body, and the moisture will be discharged 1. Yinlingquan acupoint: strengthening the spleen and removing dampness. the depression.

Source: Homemade by a family doctor

Yinlingquan is the joint acupoint of the spleen meridian, and the spleen has the function of transporting and dissolving dampness, so clinically, Yinlingquan is known as “the first acupoint for strengthening the spleen and removing dampness”. In daily life, people can stimulate Yinlingquan acupoint by pressing and rubbing, and at the same time, massage and massage Zusanli, Chengshan and Fenglong acupoints together, so as to achieve the effect of strengthening the spleen and removing dampness. Stick to massage for about 10 minutes every day. Tips: When pressing and rubbing the above acupoints, there will be obvious soreness and swelling. After insisting on pressing and rubbing for a period of time, the soreness will be relieved, which is a sign that the dampness is gradually dissipating. 2. Weizhong acupoint: acupoints for unblocked waterway: the posterior area of ​​the knee, the midpoint of the transverse crease of the popliteus.

Source: Homemade by a family doctor

Weizhong acupoint goes through the bladder meridian. If it is not smooth here, it will be difficult for the moisture to be excreted from the body, which will lead to the occurrence of diseases such as arthritis and low back pain. Specific operation: Paida at the popliteal fossa for 5 to 10 minutes every week or every other week, and there will be Sha reactions such as blue, red, purple, and black. At the same time, it can enhance the dampness-removing effect by slapping the Jiquan acupoint of the armpit and the Quchi acupoint of the elbow fossa.

(Health Daily Push)