Men have the habit of smoking and drinking, which can easily aggravate gastrointestinal discomfort. It is recommended to eat more of these 7 foods

As we all know, the stomach is a very important part of the human body. When it is functioning normally, it can digest and absorb the nutrients in the food, which in turn helps to enhance the body’s resistance.

However, with the acceleration of the pace of life, a person often has the habit of overeating, eating cold and spicy food, etc. Over time, the stomach will also be damaged, and eventually bloating, abdominal pain, indigestion and other problems will occur.

Especially men still have the habit of smoking and drinking, which is more likely to aggravate gastrointestinal discomfort, so if you want to improve, it is recommended to eat more of the following foods.

1. Yam

Yam is one of the common foods. It not only tastes good, but also has low calories. In addition, it contains more Starch granules, for people with digestive system problems, can be digested as soon as possible after eating an appropriate amount, thereby reducing the discomfort caused by indigestion.

2. Mutton

Although mutton has a smell of mutton, it has to be said that its nutritional value is very high. First of all, mutton is rich in protein and carbohydrates Compounds and fats and other nutrients needed by the human body have a strong nourishing effect, especially in the case of a bad stomach, eating some mutton in an appropriate amount can achieve the effect of appetizing and strengthening the spleen.

3. Millet

When it comes to nourishing the stomach, the first thing everyone thinks of is that millet porridge is indeed the case, and millet has high nutritional value On weekdays, using it to cook porridge and drink it can relieve the symptoms of indigestion caused by weak intestines and stomach.

In addition, recent studies have found that millet also contains ingredients that nourish kidney qi. Eating more millet in daily life can improve problems such as poor stomach and weak kidney qi.

4. Pumpkin

The main reason why pumpkin can protect the stomach is that it is rich in pectin. On the one hand, it can protect the gastric mucosa from irritation, and at the same time, it can also play a role in detoxification.

Especially for men who often socialize in daily life, drinking too much alcohol will also damage the gastrointestinal function. At this time, you might as well often use pumpkin to make soup. On the one hand, it can sober up , In addition, it can also reduce the irritation of the stomach.

In short, when the stomach is not good, there will be many kinds of discomfort on the human body Symptoms, such as diarrhea, abdominal pain, acid reflux, etc., will inevitably affect normal life.

So it is recommended that you start with your diet and eat more spinach, pumpkin, and cabbage mentioned above, Several foods such as millet may be able to promote the functioning of the digestive system, thereby improving discomfort symptoms such as indigestion.