The kidney is very important to the human body. It can excrete some metabolites or toxic substances produced by the human body through urine, so the kidney is the detoxification organ in all organs. However, there is a certain difference between men and women. For women, it is only metabolism and balance; for men, a good kidney not only determines the strength of physical fitness, but also relates to a good relationship between husband and wife.
Therefore, in life, many male friends pay great attention to the maintenance of the kidneys. Once it is mentioned that [kidney deficiency] is also very scary, then, what is the reason for the appearance of males? What about kidney deficiency? Take a look together.
About Kidney Deficiency
Kidney Deficiency includes Kidney Qi Deficiency, Kidney Yin Deficiency, Kidney Deficiency Three clinical types of yang deficiency.
The main symptoms of kidney qi deficiency are backache, memory loss, dizzinesstinnitus em>, insomnia and more dreams, etc.
Patients with kidney yin deficiency are accompanied by flushing, dry throat, hot flashes, night sweats, five Fatigue, insomnia, etc.
Patients with kidney yang deficiency manifested as chills, loose stools, poor appetite, and diarrhea.
Why men always have kidney deficiency
1. Bad living habits strong> Bad living habits are an important cause of kidney deficiency in men. Because compared with women, the vast majority of men have bad habits such as smoking, drinking, and staying up late. These bad living habits will damage the kidneys in the long run, making male friends more prone to kidney deficiency. 2. Sedentary Always sit, and always sits Throughout the day, if you don’t get up and exercise frequently, blood circulation will be blocked, which will affect the circulation of the lower extremities and cause damage to the kidneys. For example, “The Yellow Emperor’s Classic of Internal Medicine” proposes that the five labors are injured: the spleen governs the muscles, the kidney governs the bones, “sitting for a long time hurts the flesh, and standing for a long time hurts the bones.” As a result, there will be a large belly, weak waist and knees, and muscle and bone pain, which often affect sexual ability and reproductive ability. 3. Congenital deficiency Congenital insufficiency, which means that the mother does not receive enough nutrients, resulting in a weaker physique of sweets and congenital kidney deficiency. 4. Stressful life For men in the workplace, faced with family and When working under pressure, there will be excessive mental stress, leading to endocrine disorders in the body, which may induce symptoms of kidney deficiency. Especially middle-aged men, as their age increases, their body functions slowly decline. It is easy to get tired physically and mentally, so you must learn to relax and relieve stress when faced with stress. Stick to a certain amount of exercise to keep your body healthy. 5. Frequent marital life Frequent marital life can easily lead to symptoms of kidney deficiency. If you cannot control your marital life frequency, often Excessive intercourse can easily lead to increased sensitivity of reproductive organs, loss of vitality, and greater damage to the visceral function of the human body. Therefore, it is necessary to control the married life. ①Exercising actively.Physical exercise can Effectively enhance physical fitness, strengthen the body, and enhance the sense of strength and tolerance in the married life. The specific sports depends on the individual, but the intensity should not be too high or too low, such as jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices. ②Psychological conditioning. First of all, you must have a stable and good state of mind, actively eliminate negative psychological emotions, and at the same time do not be overexcited, nervous, worried, or afraid. ③You can choose Chinese wolfberry, yam and other ingredients with the same origin of medicine and food Cooking soup, porridge, and taking it for a long time is beneficial to the recovery of kidney deficiency. What should men do with kidney deficiency?