Long-term drinking of boiled water, or long-term drinking tea, which physique is healthier? The sooner you know the better

#Aile Health Guide#

As the saying goes Food is the sky, but everyone ignores the following sentence, food is water as the source.

As the so-called water is the source of life, it is also inseparable from human beings and all living things in the world. The human body can go without food for seven days, but if you don’t drink water for three days, it may be life-threatening. So it is no exaggeration to say that people cannot survive without water.

And through research and investigation, it was found that among the survivors of earthquake disasters that occurred in the past few years, the living conditions were closely related to water, and the presence of water The maximum survival period can reach 14 days, but in the absence of water, healthy and uninjured patients can only survive for 3 to 5 days, which shows the importance of water sources to human health.

But with the rapid development of society, there are more and more types of beverages and various teas. It also allows modern people to drink boiled water and drink tea pie. Some people think that boiled water is pure and free of impurities, and it is not easy to get sick after drinking it, and it will also enhance resistance and immunity.

But for those who like to drink tea, chewing boiled water is light and tasteless, and drinking tea can supplement the nutrition of Dove Substances are good for health.

Then this raises a question, what kind of people are people who often drink boiled water and tea often? healthier body? Let’s find out together.

Which is healthier for people who drink boiled water for a long time or drink tea for a long time? The sooner you understand the better

[1] boiled water

Nowadays, with the rapid development of society, the types of boiled water are also diverse. Common mineral water, a pound of milk beverages can meet people’s different choices, but in fact, boiled water is the healthiest beverage and diet Recognized as the healthiest drink.

The habit of drinking more water in daily life can effectively dilute blood, improve blood circulation, keep blood circulation smooth, and effectively prevent blood vessels Blockage, protects cardiovascular health.

Drinking more boiled water can also improve metabolism, promote the discharge of harmful waste, reduce the burden on the body, and also help the body to regulate body temperature and absorb heat during the process of metabolism , to maintain a constant body temperature.

For a healthy adult, maintaining a water intake of about 1800~2000 ml per day can also help the body supplement a variety of mineral nutrients Elements, promote the discharge of toxins and garbage, and can also relax the bowels, relieve constipation problems, and reduce the burden on the intestines.

Cultivating the habit of drinking more water in daily life can also effectively improve the function of the liver and kidneys, and promote the discharge of toxins and wastes. Liver and kidney function improves detoxification efficiency, promotes the discharge of metabolic wastes, enhances human immunity, and improves resistance and immunity.

And the big data survey results released by foreign authoritative publications show that people who drink 8 glasses of water a day are less frequent than those who drink water less frequently. In terms of population, the mortality rate of heart disease can be reduced to 40%.

This is the same as what we said above, water has the effect of dilution, which can effectively improve blood viscosity It can effectively protect cardiovascular and cerebrovascular health by stabilizing blood lipids, blood pressure, blood sugar levels, and maintaining smooth blood circulation.

For female friends, developing the habit of drinking more water in daily life can also effectively promote The water and sodium in the body are excreted to prevent edema due to water and sodium retention. Intake of sufficient water can also excrete excess sodium through urine, inhibit the formation of melanin, and prevent the deposition of pigmentation and melanin.Helps in beauty.

[long term tea]

Tea, as the second largest functional beverage in my country, does have a positive effect on human health.

Tea, known as tea by steeping, is also known as a natural health care ingredient without chemical processing And there are no other additives, which contain tea polyphenols, and ester polysaccharides can also be to some extent.

Drinking an appropriate amount of tea in daily life can effectively alleviate the problem of myocardial infarction and reduce the risk of spasm. It has the effect of strengthening the heart. When there is a problem of bronchospasm, the therapeutic effect of tea is still good.

You can also drink tea properly to speed up the production of human urine, and in the process of urination, it can also play a role in metabolism The role of waste garbage, play a diuretic effect to relieve edema.

As the weather gets warmer, many people will feel tired and weak, so drink properly Tea can help to enhance the excitement of the nerves, improve the problem of mental drowsiness, and help refresh the mind. It is also a must-have for office workers.

Tea also contains very strong antioxidant properties. For female friends, the oil secretion is strong and appropriate. Drink a little to soothe the oxidative effects of dull skin, boost free radicals, and delay aging.

Precautions for drinking tea:

< span>1. Avoid brewing tea multiple times

In certain Although drinking tea is good for human health, you should also pay attention to avoid excessive consumption.

The number of times of brewing tea is limited, and most tea leaves are brewed three or four times. After that, the content of the ingredients will be obviously insufficient, and it is necessary to replace the new tea leaves in time.

2. Drink less strong tea< /p>

Although tea is good for human health, everyone should be careful not to drink strong tea when drinking tea.

strong tea contains more theophylline and caffeine, which is stronger than other teas It is irritating, and drinking a lot of it will also affect human health to a certain extent, causing pain and insomnia.

3. Don’t drink too hot tea

When you are soaking tea, you must pay attention to the water temperature not too high to avoid the problem of scalding. If you drink too hot tea, it may hurt your stomach. , esophagus, throat and other tissues cause irritation and damage.

Especially in daily life, if you do not pay attention to the temperature of tea for a long time, and often drink too hot water, It may increase the risk of local lesions. It is recommended that during the process of drinking tea, the temperature of the tea should not exceed 56°C.

Extended—These 4 types of people should not drink tea

—-People who take medicine drink tea.

For taking medicationFor the crowd during the period, it is not recommended to drink tea. The caffeine in tea may reduce the efficacy of the drug.

After the combination of the two, side effects may occur and affect human health, so be careful not to drink tea after taking medicine when sick, especially Strong tea.

—-Patients with liver disease drink tea.

The liver is the most important detoxification and detoxification organ in the human body, as well as the largest metabolic organ. The caffeine in tea needs to be metabolized and excreted by the liver.

So for people with liver disease, it is not recommended to drink a lot of tea to avoid aggravating the burden on the liver and aggravating the condition of liver disease.

—-Anemic people drink tea.

Tea contains a lot of tannic acid, which may hinder the body’s absorption of iron.

For people with anemia, drinking a lot of tea will affect the body’s absorption of iron and increase the problem of anemia. Therefore, it is not recommended for people like this to drink tea.

—-Insomnia patients drink tea

for frequent insomnia For people with poor dreams and sleep quality, it is not recommended to drink tea.

Especially after drinking a lot of tea before going to bed, the caffeine in it will stimulate the nerves, and excessive excitement and wakefulness will aggravate insomnia, which is not conducive to fall asleep.