How old are you in youth? The epidemic has taken up three years…
Because of the epidemic, many people choose to stay at home instead of going out, In this case, because of the claustrophobia, there will be many situations.
Always in a space, people will feel chest tightness, shortness of breath, and even heart discomfort.
Don’t worry, this is “coronavirus-induced depression.”
Why do we have chest tightness, shortness of breath and depression?
It is well known that our heartbeat is related to our state of motion.
Your heart beats faster when you run and calm as spring when you sleep.
The heart always works silently and silently, delivering the heartbeat that the body needs most.
However, the heart also has its temperament. If you sit still for a long time, the heart will never get the chance to exercise. Negative emotions such as anxiety, tension, depression, etc., make the heart’s temper even bigger, just like people hold it for a long time, and it is prone to problems.
Many people experience chest tightness, shortness of breath, and unstable blood pressure while at home. In severe cases, acute myocardial infarction is life-threatening.
How do I find out if I have depression soon?
1. Overeating or not eating or drinking, often accompanied by substantial weight gain or loss.
2. There may be chest tightness, palpitation, headache and other uncomfortable symptoms, but there is no organic disease.
3. Insomnia is common, but a small number of patients also have symptoms of insomnia.
4. I am not interested in things and feel that nothing is meaningful.
5. Slow thinking and reduced work efficiency.
6. Depreciate yourself too much and feel worthless.
7. Mood fluctuations are relatively large, and it is easy to be affected by some small things, becoming irritable and capricious, happy for a while and unhappy. Get angry at every move.
8. Inexplicable physical discomfort, often with various physical discomforts, such as headache, back pain, diarrhea, stomach discomfort, etc. some physical problems.
How can we alleviate depression and negativity caused by home isolation?
1. I believe that with the country’s epidemic prevention, determination and ability to fight the epidemic, we will be able to defeat the new crown epidemic in the near future.
2. Treat home isolation as a family hygiene day, practice hygiene, and break up.
3. Frequent contact with relatives and friends in other places or hometown, online gatherings, and relieve tension and anxiety by talking and chatting< /p>
4. Actively encourage and accompany family members to interact and communicate by playing games at home, playing cards, playing chess, reading books, listening to music, exercising, doing live broadcasts, etc. Relieve anxiety and irritability
5. Increase emotional communication with children and relatives
The most important point! ! Tips for eating at home:
1. If possible, food diversity, search for different practices of the same ingredient
2. Establish a good family atmosphere and turn cooking into family activity days and parent-child time
3. Pay attention to the intake of multivitamins and trace elements (if you have a lot of ingredients, you can mix them yourself)
4. Clean the refrigerator ( If the refrigerator is used for a long time without cleaning, it is not only easy to freeze, but also breeds a lot of bacteria)
Xiao Bo Tip: Isolation at home Bored, pay attention to Dr. Bohe’s official account to learn more about health science~