#Header Anti-epidemic Popular Science#If you suddenly receive a notice of being quarantined, you will not know what to prepare for a while. The National Health Commission has compiled a list of necessary items for isolation. In special times, be prepared to respond calmly to emergencies under the epidemic.
I. List of items provided by the centralized quarantine hotel
During the centralized quarantine period, all quarantined persons will stay at home, except for nucleic acid sampling The door cannot be opened except for a few things such as picking up meals and throwing garbage.
Each quarantine person will be issued with a small watering can for disinfection, a large A number of health disinfection tablets, a thermometer, a number of film gloves, a number of bottled mineral water and toilet paper.
Meals do not need to be prepared by individuals, and the quarantine point will have three meals a day Delivery to every room.
The above items should be provided at the centralized isolation point, but in order to prevent In case, it is best to prepare some by yourself.
2. Necessities< /p>
The most important things should not be forgotten:
*ID card
* mask
* Mobile phone (and charging cable, power bank)
Three. Clothes
* Isolate at least 1 change of clothes, 3 items in winter Underpants (disposables can be purchased), 3 pairs of socks, 2 pairs of towels, warm house clothes (if needed)
* Wear a warm jacket (the hotel’s central air conditioner should not be turned on)
* Underwear is best long-sleeved trousers (as pajamas, weight loss, if you are worried, you can also separate the hotel sheets and quilts)
* 1 pair of cotton mop (the hotel may not provide disposable consumables)
* 1 pair of sneakers recommended (for indoor workouts)
Four. Food
* Instant noodles, salty and sweet snacks (it may be too late to prepare meals when you just check in at the hotel, snacks can relieve boredom, and if you don’t have enough meals, you can also satisfy your hunger)
* Fruit (citrus is recommended, peeled and juicy, the smell can make people more spiritual, the hotel may not send fruit)
* Foods that enhance flavor (such as mustard, Laoganma, olives, the food may not be appetizing)
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* Small electric cooker (can boil water as well as noodles, rice, As a bowl, isolation is necessary, if there is a steamer, it is better to heat rice)
* Electric kettle (if the hotel is not clean)
* 1 thermos cup (It is best to bring a small cup, it is convenient to drink hot water for tea)
* It is recommended to bring 1 pair of chopsticks and 1 bowl (reduce the use of disposable tableware, which is convenient for hot meals)
Five, live
< span class="data-color--tt-darkmode-c1c1c1">* At least 3 hangers and small clips (round hangers are great for drying towels, clothes)
* Can bring 1 clothesline (the hotel doesn’t have much space for hanging wet clothes)
* It is recommended to bring your own bed and duvet cover (if you are worried about the hotel being unclean)
* Daily skin care products (personal items for women’s menstrual period, etc.)
* razor, toothbrush, toothpaste, tooth cup + 1 small bottle of facial cleanser + hair band headband + shampoo + body wash + hand soap (the hotel may not provide) p>
* 1 vial of dish soap + sponge brush (for dishwashing)
* 1 small bottle of laundry detergent, 1 small basin (the hotel washbasin may not be convenient for washing close-fitting clothes)< /span>
* 1 pack of tissue paper/roll paper (roll paper convenient pad toilet, hotel Paper towels may be limited)
* 1 small hair dryer (may not be provided by the hotel or not clean)
* 1 small roll garbage bag (for dirty clothes, hotel It may not be enough to change the trash can once a day)
* It is not recommended to turn on air conditioners and bathroom exhaust fans, and bring your own micro fans in summer
Six. Office entertainment
* Notebook/pad, etc. (office entertainment and fitness can be used, if you have a screencasting converter)
* Charger, power bank (may wait longer on the way to isolation)
* Headphones (can isolate, immerse yourself, avoid disturbing others)
* It is recommended to bring small fitness items (such as elastic bands, balance mats, etc., during the quarantine period, you need to exercise to make people happy and digest food)
* It is recommended to bring a small power strip (it will be more convenient to use electrical appliances)
* If there is a child, please bring the toys he wants (children are more prone to anxiety than adults)
VII. Protective equipment
* At least 14 masks (must wear masks when opening the door to take meals, measure body temperature, and collect nucleic acids) p>
* 1 bottle of sterilizing alcohol or several sterilizing cotton pads (for disinfection of mobile phones, remote controls, toilets, door handles, etc.)
* Disinfectant hand sanitizer (can be used on the way to quarantine)
* Electronic thermometer (you can measure your body temperature when you are worried)
* These items are mainly used for disinfection and sterilization in personal rooms. The isolation point will give you a table to tell you the location, frequency, and time of disinfection. Press Just do it.
* In addition, although the centralized isolation point is a single room, the single room It does not mean that we have entered the safe. We should be more vigilant. Every time we open the door and every time we take out the items outside the door, we must do a good job of killing them, just in case.
VIII. Medical insurance card, laboratory test form< /strong>
* Medications that require long-term Friends who take medicine, be sure to prepare enough medicine in advance)
* Antibiotic Allergy medicine (allergic rhinitis or friends with other allergies should bring it)
* Some commonly used emergency medicines, such as band-aids, iodine swabs, painkillers, constipation medicines, diarrhea medicines
* If you have a serious illness during the centralized isolation period, you should still go to the hospital for medical treatment.
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* If you have any special disease before, please bring the diagnosis certificate and medical treatment record , If you prepare the test sheet, you can also reduce some troubles.
9. Personal hobbies
It is also very important to maintain a good attitude during the quarantine period, and having these upgrades can help you not so much boring.
* book (not all good internet, this time the book is The most primitive tool for solving boredom)
* Lightweight sports equipment, such as jump rope.