Each organ has a “expiration period”, and the body is an organic whole that needs the help of each organ to function, so it won’t be a trivial matter if any part goes wrong! If you don’t want your body organs to age prematurely, you must reject the following habits!
Eating too much can easily increase the burden on the heart
Overeating, in addition to making it difficult for the stomach to digest, It actually hurts the “heart”! Excessive food, especially high-protein and high-fat food, is difficult to digest, which makes the abdomen distended and uncomfortable, and the position of the diaphragm is raised, thereby limiting the normal contraction and relaxation of the heart and increasing the burden on the heart.
When digesting food, the blood of the whole body is concentrated in the gastrointestinal tract, which makes the coronary blood supply even more insufficient, and it is easy to induce angina pectoris, arrhythmia and even acute myocardial infarction, which is life-threatening.
Loving old soup can damage the kidneys
In the past, it was generally believed that the broth produced by “simmering and simmering” was Dabu soup. But too much pursuit of “old fire soup” will have a certain relationship with kidney disease. The simmering time is too long and the purine content in the soup is very high. High purine intake can easily lead to hyperuricemia, an increase in blood uric acid or a sudden increase in uric acid level. In addition to causing acute gout attacks, it may also lead to kidney and cardiovascular damage.
In addition, “beautiful soup” is fragrant and rich. Chicken, duck, pork bones, pork lungs and other meat are indispensable in the raw materials, which are rich in protein. Glomerular filtration and tubular reabsorption will increase the burden on the kidneys.
Don’t want to prematurely age your knees
Many uncles and aunts like to scan WeChat steps. Walking is indeed a good exercise. However, walking too much can damage your knees.
The meniscus of retirees is the most injured after a long runaway. First, continuous friction of cartilage can easily cause inflammation and edema. Second, bones and joints also have a useful life. No matter how good the physical condition, bones and joints have problems of aging and functional degeneration.
6000 steps a day is enough to meet the daily exercise needs, and it should also be combined with the actual situation of the individual, without being too rigid and gradual.
Smoking can lead to lung cancer
Smoking is the leading cause of high incidence of lung cancer. Lung problems or other chronic diseases caused by smoking may not show up until 20 or 30 years after heavy smoking. The American Clinical Oncology Annual Meeting emphasized that smoking is closely related to small cell lung cancer and squamous cell carcinoma, and that more than 95% of small cell lung cancer is related to smoking. More than 80% of lung cancer deaths are caused by smoking.
Sedentary slows down bowel movement
Long-term sedentary, intestinal peristalsis will be weakened and slowed down. Harmful components in feces, including carcinogens, remain in the colon and stimulate the intestinal mucosa. In addition, the blood circulation of the abdominal cavity, pelvis, and lumbosacral region of sedentary people If it is not smooth, it will lead to a decline in the function of the intestinal immune barrier, which increases the risk of colorectal cancer.
holding back can damage the bladder
holding back urine will keep the bladder full for a long time, which will reduce the elasticity of the bladder wall, and the baroreceptors on the bladder will become dull. In addition, the contraction force of the bladder has decreased at this time, which will lead to an increase in the residual urine in the bladder after urination, resulting in urinary retention.
The frequency of urination is reduced, and metabolic waste cannot be excreted in time, which may easily lead to cystitis and even bladder cancer. Moreover, the pressure in the bladder increases after holding back urine, and the bacteria are easy to ascend along the ureter, causing pyelonephritis.
In fact, some “aging agents” are still hidden in our daily diet, and the following foods are invisibly accelerating the aging of various organs
Liver “aging agent”
90% of the oxidative metabolism of alcohol (ethanol) occurs in the liver. The production of free radicals during ethanol metabolism increases, and the excess production of free radicals leads to a state of oxidative stress. Oxidative stress is one of the important factors in aging because it damages adipose tissue, DNA and proteins, which in turn leads to age-related diseases.
Long-term alcohol abuse can easily damage liver cells and induce various liver diseases. The safest amount of drinking is 0, and it is healthy not to drink a drop.
Cardiac “aging agent”
Trans fats Trans fats come from two sources, natural food and processed sources. What we need to control is mostly synthetic. Among the ingredients list, including artificial vegetable oil, margarine, margarine, shortening, non-dairy creamer, these are the more common ingredients, all of which are artificial trans fats.
Health authorities stipulate that trans fat intake should not exceed 2.2 grams per person per day. Excessive intake will be detrimental to health. Therefore, it is better to eat less snacks, desserts, etc., ifTo eat, be sure to check the ingredient list before purchasing to see if any of these ingredients are mentioned above.
Stomach “aging agent”
The high osmotic pressure of high-salt diet salt will cause direct damage to the gastric mucosa, resulting in a series of pathological changes such as congestion, edema, erosion, ulceration, necrosis and hemorrhage. vulnerable.
After eating high concentrations of salt, it will damage the gastric mucosa, become the “accomplice” of carcinogens, and increase the carcinogenic effect of carcinogens. More than 10 studies conducted in China, Japan, Italy, France, the United Kingdom and the United States have found that high-salt and pickled foods are risk factors for gastric cancer, which can increase the risk of gastric cancer by 2 to 6 times. Therefore, usually should be light diet, eat less salted food.
It is recommended to correct the habit of heavy taste; use the flavor of the vegetables to enhance the taste of the dish; use vinegar, lemon juice and other sour sauces to replace part of the salt and soy sauce; suitable people can choose low-sodium salt, and be wary of seasoning Invisible salt in ingredients and packaged snacks.
Esophageal “aging agent”
The surface of the scalded esophagus is covered with delicate mucous membranes. The temperature of the food has a great influence on it: 10℃~40℃ is the most suitable; 50℃~60℃ is barely tolerated; above 65℃, it will cause burns . Don’t think that the temperature of 65 ℃ is very high, and a hot dumpling can exceed this temperature. The food temperature is too high, it will burn the esophageal mucosa and cause inflammation and necrosis, which may lead to cancer in the long run.
The human body’s “sensitivity” of digestive organs such as the esophagus and stomach is relatively poor. Even if the esophagus is scalded, it is difficult for the human body to feel it, and even minor lesions are not easily detected by us. Therefore, the most suitable temperature for eating is neither cold nor hot, and our lips can just feel it is warm, which is the most suitable. When you usually eat, don’t be in a hurry. Leave it for a while, let it cool down, sip it with your mouth, and then enter it when you feel it is not hot.
Lung “aging agent”
The impact of kitchen oil fumes on people is that it has strong irritation to the mucous membranes of the nose, eyes and throat, which can cause rhinitis, pharyngitis, bronchitis and other respiratory diseases. Long-term inhalation of oil fume can also lead to chronic obstruction lung. Severe cases may also cause symptoms such as loss of appetite, upset, lack of energy, lethargy, fatigue and weakness.
You can’t just turn on the range hood when cooking, it’s better to open the kitchen window at the same time. Turn on the cooker hood in advance before cooking, and turn on the cooker hood for another 10 minutes after cooking. Usually you can eat stewed and mixed vegetables, but not stir-fry, because as long as you cook, there will inevitably be a lot of oily smoke. Be sure to fry the vegetables, and the oil temperature can be controlled at 5~60% hot. That is, after the oil is put into the pot, take a small piece of onion skin and throw it into the pot. If there are many bubbles around the onion skin, put the ingredients in the pot before the color changes. In addition, clean the range hood filter once a month to avoid affecting the effect of range hood.
(appointment with famous doctor)