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It’s time for grapes to hit the market again!
The nutritional profile of grapes is good in potassium (191mg/100g) and vitamin K (14.6 μg/100g), but vitamin K (14.6 μg/100g) >Sugar content is relatively high (12%-18%), so diabetic patients need to be vigilant.
Raisin is a grape variety that has harder flesh and a more tightly connected skin and pulp than regular grapes. But in terms of nutrients, it is not much different from the “grape” in the general impression.
The sugar content of several common fresh food varieties on the market has been tested as follows: (“Red Earth” is a common red grape variety)
It can be seen that grapes are not generally higher than other glucose, and eating sour grapes may also have a lot of sugar!
Which grape is your favorite?
References:
[1] Li, Shao-Hua et al. “Effect of Grape Polyphenols on Blood Pressure: A Meta-Analysis of Randomized Controlled Trials.” PloS one vol. 10,9 e0137665. 16 Sep. 2015, doi:10.1371/journal.pone.0137665
[2] Guo Chunjing. Is the “white frost” on the surface of grapes a pesticide residue? [J]. New Agriculture, 2019(12):35.
[3] Research Center for Agricultural Product Quality Standards, Ministry of Agriculture. Is the “white frost” on grapes a pesticide? [N]. China Market Supervision News, 2019-09-12(008).
[4] Shi Guodong. Effects of Plant Growth Regulators on Grape Seedless, Coloring and Quality [D]. Nanjing Agricultural University, 2010.
[5] Luo Jinfeng, Wang Lei, Ding Xiaowen, Deng Xinping. Study on the washing effect of different cleaning agents on four kinds of pesticide residues in fruits [J]. Food Industry Science and Technology, 2013, 34(05): 291-294+298.
[6] https:https://www.nccih.nih.gov/health/grape-seed-extract
[7]Fogacci F, Tocci G, Presta V, Fratter A, Borghi C, Cicero AF (January 2018). “Effect of resveratrol on blood pressure: A systematic review and meta-analysis of randomized, controlled, clinical trials”. Critical Reviews in Food Science and Nutrition. 58 (2): 1–14.
[8] Cheng Dawei, He Shasha, Li Ming, Gu Hong, Guo Xizhi, Chen Jinyong. Differences and Comprehensive Evaluation of Fruit Nutrient Quality of Different Grape Varieties [J]. Jiangxi Agricultural Journal, 2020, 32( 10):72-76.
Editor: Xiaohui
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