By the way, have you all seen the hot search for IU?
I recently confessed to fans, not at a concert, that she has had an open Eustachian tube for more than a year.
Although not yet to the point of hearing loss, the condition of the ear has come and gone.
In fact, this disease is quite subtle, and there is no specific cause. The explanation that can be found in medicine is excessive stress or excessive weight loss.
But since IU ended her four-year relationship with her ex-boyfriend Jang Ki-he, it was a breakup, and her career has been soaring.
Sit firmly in South Korea’s No. 1 female solo, make movies, win awards, and even the least optimistic fashion resources have improved.
It stands to reason that there is no pressure to worry about her career.
Therefore, many fans speculated that IU’s ear problems this time may be caused by excessive weight loss.
After all, the title of Desperate Sanniang is not for nothing.
Looking at the changes in IU’s body since her debut, you can see that she has put a lot of effort into losing weight.
“IU weight loss method” is also a mess on a social platform.
The fire returns to the fire, but there are very few who can actually persevere. After all, it is really difficult.
For example, in order to look good on the mirror, IU created her own “One Week Weight Loss Method”.
7 days in a row, the daily calorie intake should be controlled below 300 calories, in addition to doing some fat-reducing exercise.
Don’t doubt your eyes, not every meal, but no more than 300 calories per day.
There is a YouTube fitness blogger named Soo who tried to copy the IU weight loss method, and found that he was using perverted self-abuse at all!
Soo cried, saying it was the most painful week she’s ever had.
Without sufficient caloric support, let alone exercise, normal work and social interaction cannot be carried out.
This is not the most ruthless, IU also has a set of “One Week Devil’s Weight Loss Method”.
It is also necessary to control the diet, drink water in the first five days of the storm, and ensure that the intake is 3L per day.
On the sixth day, completely cut off water and food.
Although the water is cut off, because the diuretic system has not changed for a while, I will continue to run to the bathroom.
This will result in a significant weight loss on day 7 (sounds unsustainable.
Although everyone knows that there are two treasures to lose weight: Control diet + increase exercise.
But there are so many temptations to face, it’s easier said than done to keep your mouth shut
Let’s just talk to you today about how to eat and not get fat easily? No dieting, no exercising, just eating can make you slimmer and healthier!
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Proportion of food per meal
If you want to eat well, you must first choose what to eat.
Someone’s first reaction may be to eat grass.
But did you know that pigs, as omnivores, eat grass the most?
Bitterness, plantain, dandelion, alfalfa… eat a lot of variety and be healthy.
You can only lose weight by eating grass should be listed as one of the biggest scams of the century.
A science teacher in the United States, John Cisna, lost 55 pounds by eating McDonald’s.
John Cisna embarked on a 90-day McDonald’s-only challenge for a term assignment.
After 90 days, he lost 33 pounds; so he continued for three months, and finally lost a total of 55 pounds.
Someone wondered if he only ordered salad at McDonald’s every day.
But in fact, John ordered almost all the food in McDonald’s and posted the eating record.
John lost weight because he controlled his daily calorie intake to 2000 kcal (people need at least 1500 kcal per day).
And the intake of protein, fat, carbohydrates and other nutrients in each meal is in line with the US FDA meal plan.
This shows that how you eat is more important to your health than what you eat.
Simply use “vegetables, meat, staple food” to summarize our food categories.
The ratio of choice for a meal is dish:meat:main course=5:2:3.
Some students may question, how can such a precise division be considered when eating?
A simple practice: Reduce the main meal by 1/3 for the next meal and make up the rest with vegetables and meat.
Why use staple food? Isn’t rice noodles healthier than big fish and big meat? Here is a very interesting concept – glycemic.
The essence of staple foods such as rice and noodles is carbohydrates. After carbohydrates enter the body, they will be broken down into sugars.
So when we eat the staple food, the blood sugar in the body will increase rapidly. High blood sugar triggers insulin, which in turn turns excess sugar into fat.
So a high-carb, high-sugar diet is no different from a high-fat diet.
For example, most of our parents or grandparents now have some problems with the three highs, especially high blood sugar and high blood lipids.
But if you ask, they don’t always have a meat or sweet tooth.
The reason why there are three highs is not only because of age, but also because of eating too much staple food.
For us young people, a typical reflection of eating too much staple food is that we are easily hungry.
I ate a big bowl of noodles at noon, but I was so hungry at 4 pm that I started Meituan.
Not because you digest well when you are young, but because rapid blood sugar rises and falls cause our brains to:
It’s so delicious → I can’t stop eating → I’m tired of eating → I’m hungry again, a series of inevitable reactions.
By contrast, eating fat has little to do with blood sugar fluctuations.
Because fat is only broken down into glycerol and fatty acids, which eventually become carbon dioxide and water.
Some students may say that not eating staple food is bad for your health, hair loss, fatigue, and headaches.
So we’re talking about reduce some staples, not no staples. Just like advocating antioxidants, it’s not not breathing, right?
What’s more, vegetables also contain carbohydrates, which have little effect on blood sugar. At the same time, it is rich in dietary fiber, which can reduce the absorption of sugar and fat.
Therefore, if you eat two more bites of rice, you may gain weight, but if you eat two more bites of vegetables, you will lose weight.
Meat is eaten primarily for fat and protein.
Protein is the material for the repair of human cells and tissues, and it can also be supplemented by the intake of eggs, beans and milk.
I would like to share with you another way to reduce the impact of staple foods on blood sugar: When cooking, replace some of the rice with sweet potatoes or quinoa.
Adults personally test that it tastes better than plain rice, and it also reduces fat in a healthy way.
In the 21st century, there is no conflict between health and delicious food. Don’t mention a healthy diet and think of chewing the root of the ear.
Rice can try Wuchang Rice(GB/T19266), and the next door neighbor will knock on your door.
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Speed of eating
Eating a meal for 15-30 minutes is good for your health.
Because the speed of eating is too fast, the blood sugar will rise rapidly, and the excess sugar will be synthesized into fat.
Japan has done an experiment on the relationship between eating speed and blood sugar.
ExperimenterThe baseline blood glucose value before meals was 96.
After eating a meal in five minutes, the blood sugar peaked to 199; after half an hour, the blood sugar peaked to 129.
They also recruited a five-minute meal planner, and asked him to eat at a rate of half an hour for ten days. As a result, he lost weight after ten days. 4 pounds.
Of course, the results of such a single person’s experiment are not necessarily universal.
But the brain does need to 15-20 minutes after eating to receive the signal that blood sugar rises, start suppressing appetite, and signal full /strong>.
It’s easy to overeat if you eat too fast for the signal to be sent.
Okayama University in Japan has also conducted a follow-up survey, proving that people who eat fast are more likely to become obese, and the effect is more obvious than eating greasy food.< /strong>.
The easiest way to slow down eating: Chew more!
Those who don’t know how much is too much remember this number: 20-30 chews per bite.
If you can’t help eating fast, you can change to smaller children’s cutlery or less comfortable cutlery. Extend meal times by making it harder to eat.
You can also try eating with your non-dominant hand if you’re not afraid of spilling your rice.
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Order of meals
The correct order of eating: Soup→Dish→Meat→Rice.
Drinking soup before meals can lubricate the stomach and avoid too dry and hard food from irritating the mucous membranes of the digestive tract.
At the same time, soup can also increase part of the satiety and reduce the amount of food objectively.
Students with poor digestion are not suitable for drinking soup before meals.
However, you can still try the food order of paella.
A study on the order of eating, serving exactly the same food, with the only variables being meat and vegetables first, or meals first.
It turns out that people who eat rice first have a higher glycemic index after a meal.
And Glucose changes were lowest when the meal order was vegetable-meat-rice.
The convention is put on the overview page, and the little hands who are quick to take screenshots will put it into practice tomorrow.
Finally, Don’t force what you don’t like.
The most common difference between a lean person and a plump person is that they don’t like to eat something that a lean person won’t touch again after one bite;
And people with plump physique will feel that although they do not like to eat, it is not bad, so they continue to eat in order not to waste.
The same is true for half the milk tea, half the potato chips, and half the hamburger.
When you look at food and think about whether to keep eating it, stop eating it.
Remember this amount of food, and order it according to the amount of food next time, so that it is truly not wasteful.
Otherwiseto keep eating in order not to waste food is actually costing our body, which puts the cart before the horse.
In order not to waste, parents should also remind them when they force themselves to eat up the rest of the meal.
It’s not only a way to eat without getting fat, but also a healthy way to eat, share it with the family group and chew it together!
Although adults also understand that some sisters have a heart that is eager to lose weight.
But adults still want to persuade sisters, take your time and don’t be too aggressive.