Introduction: It is a must-eat dish in spring! Rich in cellulose, detoxification and beauty, the more you eat, the healthier you are
After entering April, I feel that there is also a lot of rain, and the abundant rain can make the newly planted The seedlings and newly planted crops can be irrigated and nourished, and the grains can grow well.
At the same time, wild plants in nature are growing rapidly, and all things are recovering. This season is the season to eat wild vegetables. , or wild vegetables are sold in the vegetable market.
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Although more rain is good for crops and there are more wild vegetables, there are very few vegetables grown. In addition to Kumai vegetables, the vegetables that can be eaten at this time are also Kumai vegetables, because they are resistant to water and heat, and they grow very well.
Among them, there is also a vegetable that is quietly growing. It is a must-eat vegetable in spring. Some people have already started picking it. This vegetable is very familiar to the people. Sweet potato leaves.
Among many vegetables, sweet potato leaves are my favorite green dish, and the most eaten vegetable in the year. It takes quite a long time to eat until autumn.
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Speaking of the similarity of sweet potato leaves, everyone is familiar with it. Many people also call it sweet potato leaves, sweet potato leaves and other names. In the past, sweet potato leaves were mostly used to feed pigs and were the most common feed for pigs.
Nowadays, sweet potato leaves have become a “healthy vegetable” in everyone’s mouth, and are increasingly loved by everyone, and basically every household has them.
There are many ways to eat sweet potato leaves, such as fried fresh sweet potato leaves, cold fresh sweet potato leaves, etc. In fact, the simplest and nutritious way is to fry sweet potato leaves with minced garlic. The vegetables are tender and green, fragrant and sweet, it is really delicious, and the whole family likes it.
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At the same time, sweet potato leaves are rich in nutrients, it is rich in protein, cellulose, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin Nutrients such as C.
Especially rich in cellulose, it can promote intestinal peristalsis, has a laxative effect, can help the body expel stool and toxins, not only can prevent constipation, hemorrhoids, intestinal Cancer and other diseases, but also detoxification and beauty, make the skin delicate and delay aging.
Because sweet potato leaves are rich in nutrients and higher than that of ordinary vegetables, they are called “Vegetable Queen” and have high nutritional value.
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In addition, regular consumption of sweet potato leaves can also improve immunity, prevent high blood pressure, prevent colon cancer, prevent anemia, prevent obesity, improve menopause, improve constipation, and strengthen vision. In order to promote metabolism, etc., it also has the effect of delaying aging, and there are many benefits.
Friends, do you grow sweet potato leaves in your hometown? Now is the season to eat sweet potato leaves. It is a must-eat vegetable in spring. It is rich in cellulose. If you have it in your hometown, you might as well eat more to detoxify and beautify your body. The more you eat, the healthier you are.