Everyone hopes that youth will last forever and aging will come slower, but there are always some things in life that invisibly accelerate the aging of various organs and corrode our health.
away from the body “Aging Agent”
01
Heart-Trans Fatty Acids
Trans fatty acids increase the amount of “bad” cholesterol in the body, thereby increasing risk of heart disease.
The sources of trans fatty acids can be divided into natural and synthetic The two that we need to control are mainly synthetic.
Where the food ingredient list contains artificial fat, margarine , vegetable butter, creamer, cocoa butter substitute, refined vegetable oil, shortening, artificial shortening, non-dairy creamer and other ingredients may contain synthetic trans fatty acids, choose as few as possible.
02
Liver – Alcohol
Alcohol is the enemy of the liver. It not only interferes with the normal metabolism of nutrients by the liver, but also affects the detoxification function of the liver, and even damages liver cells and induces Liver Disease.
03
Kidneys – Salt
The kidneys are most afraid of you eating too much salty things. When we eat too much salt, it will lead to an increase in the osmotic pressure in the body, and excess sodium will Excreted from the kidneys, increasing the burden on the kidneys and damaging the kidneys.
The World Health Organization recommends that healthy people eat salt every day The amount should not exceed 5 grams, and hypertensive patients should be controlled at 2 to 3 grams per day.
In addition, soy sauce, chicken essence, monosodium glutamate, pickles, pickles Processed foods such as vegetables, sauced tofu, and cooked foods also contain hidden salt, which should be taken seriously.
04
Lungs – air
The lungs like fresh air very much. Going for a walk in nature is a good way to nourish the lungs, but there are many lung-damaging diseases in life. The turbid air has been ignored by us.
For example, the odor in the bathroom, the fumes in the kitchen, Dust from cleaning, musty smells in empty rooms, and odors from rummaging through old items can all damage your lungs.
In this regard, in addition to opening windows regularly for ventilation every day It is also necessary to dry old things frequently to remove mold and wear a dust mask when cleaning.
04
Spleen – Lazy
Lack of exercise is almost a common problem in modern people, but the spleen controls the limbs and muscles. If your limbs and muscles are rarely active, how can the spleen and stomach be strong Woolen cloth?
In addition, if you are too lazy to cook and eat takeout, you will also Injury to the spleen.
Because, greasy food will increase the burden on the spleen and stomach, spicy food Food that is too cold will consume Qi and injure the body fluid, cold food will damage the spleen and stomach yang qi, and too much sweet food will produce phlegm and dampness.
If you are hungry for “fear of trouble” A meal will damage the stomach qi and cause weakness of the spleen and stomach.
06
Esophagus – hot food
The mucous membranes on the surface of the mouth and esophagus are very sensitive to temperature, and the mucous membranes can be scalded when the temperature exceeds 65°C. The hobby of hot food not only damages the esophagus, but also has the risk of cancer in the long run.
When eating, be sure to wait until your mouth is no longer hot eat.
People who are used to hot food are not sensitive to temperature, Change the habit of eating hot food.
07
Skin – Fructose
Eating fruit as a meal replacement for a long time, too much fructose intake and unbalanced dietary nutrition will accelerate skin aging. In severe cases, toad skin disease may occur. For dry and rough skin, pimples.
In general, eat 200~350 grams of fruit per day That is, at the same time, you should also limit the intake of foods with added fructose syrup, such as carbonated drinks, fruit juice drinks, jelly, preserved fruit, etc.
08
Eyes – Sweets
Sweet food is acid-producing food after entering the body, and it will consume alkaline elements such as calcium and chromium during metabolism.
When calcium and chromium are insufficient, the elasticity of the eyeball wall decreases, Inability to maintain normal intraocular pressure, and excessive intake of sweets can also cause changes in the osmotic pressure of the ocular lens and aqueous humor, which can aggravate eye damage.
The five internal organs most need you to do these span>
As the saying goes: Harmony of the five internal organs , the disease does not come to find.
Today, Xiao Langzhong will tell you that the five internal organs like the most The five movements of , each movement for one minute a day, make the body younger!
01
Heart – Pat the inside of the arm
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The heart is connected to the two meridians of the Hand Shaoyin Heart Meridian and the Hand Jueyin Pericardial Meridian, and both are located on the inner side of the upper limb. It is equivalent to a benign stimulation to the heart, which helps to increase the blood supply function of the heart.
02
Liver – Stretching
The liver is in charge of emotions, and the focus is on smoothness. Working or maintaining one movement for a long time can easily lead to liver qi stagnation. Stretching can make people feel comfortable, stretch the body, relax the body and mind, and achieve the effect of regulating emotions and widening the chest and regulating qi.
03
Spleen – rubbing stomach
The spleen is the foundation of the day after tomorrow. Traditional Chinese medicine has always advocated the health care method of “kneading the abdomen often”. , press the back of the hand with the other hand, rotate it clockwise, and persist for a long time, it can increase gastrointestinal motility and enhance the function of the spleen and stomach.
04
Lungs – Deep Breathing
Breathing fresh air into the lungs through deep breathing increases lung capacity and makes our lungs healthier.
In order to protect the lungs, you can take some time every day Come for a brisk walk or jog.
Exercise will strengthen lung contraction and feel phlegm When consciously coughing twice, it is easier to cough out the dirt on the lung lobes.
05
Kidney – tiptoe
Tilting your toes can stimulate the Kidney Meridian of Foot Shaoyin, dredge the Three Yin Meridians of Foot, and make the Qi in the body run upward, thereby warming the kidneys and stimulating the middle Qi .
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Source: Life Times, Health Times, Guangdong Second Hospital of Traditional Chinese Medicine, CCTV Life Circle, Health China
Editor: Zhuhai Market Supervision Team
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