What can diabetics eat every day?
It is recommended to arrange these three kinds of food every day, which not only enhances satiety, but also does not raise blood sugar, and has high nutritional value.
1. Dark-colored vegetables
Nutrition value: Rich in vitamins, minerals and plant dietary fiber, rich in beta-carotene, and a major source of dietary vitamin A.
What to eat: Spinach, canola, celery leaves, spinach, lettuce leaves, leeks, broccoli, chrysanthemum, mustard greens, tomatoes, red peppers, Red amaranth, purple cabbage, etc.
How much to eat: Above 250 grams per day.
How to eat: It is recommended to mix it with cold, steam and stir-fry.
Nutrition value: It is the main source of dietary calcium, vitamin B1, vitamin B2 and high-quality protein.
What to eat:Cow, goat, camel, milk powder, cheese, yogurt, and more.
How much to eat: Equivalent to 300 grams of liquid milk per day.
How to eat: Take small, frequent meals.
span>The composition of the various eggs is roughly the same, rich in high-quality protein, rich in vitamins and minerals.
What to eat: Eggs, duck eggs, goose eggs, quail eggs are all acceptable.
How much to eat: 50-60 grams, which is equivalent to 1 egg or 5 quail eggs per day.
How to eat:Boil, fry, fry or steam.
Have you arranged all the above 3 kinds of food today?
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Author: Xin Yu