Eating more fruits is good for health. Many people have the habit of eating fruits before going to bed at night. What fruits are good to eat at night? To eat fruit at night, give priority to the following four colors of fruit.
1. Red fruit
in When you have dinner, you might as well eat some red fruits selectively. It has strong antioxidant capacity, which can not only help you lose weight but also be effective in beauty and beauty. The red representative fruits are tomatoes, pomegranates, etc. These fruits generally contain a large amount of antioxidants, which can scavenge free radicals, inhibit the formation of cancer cells, and improve human immunity.
And the study also found that the calories contained in these red fruits are very low, and regular consumption can make people healthy and light. .
2. Orange fruit
Experts point out that at dinner time, orange fruit may be used instead of other foods. Orange representative fruits include lemons, mangoes, oranges, papayas, persimmons, pineapples, oranges, etc. These fruits contain a large amount of natural antioxidant beta-carotene, which is by far the most effective ingredient in preventing viral activity. Can help the body improve immunity.
Not only that, the orange pigment contained in orange fruits also has a certain anti-cancer effect, which makes you lose weight. Also enjoy health. In addition, as heart protective factors, vitamin C and folic acid, commonly found in green leafy vegetables, are also abundant in yellow fruits.
3. Green fruit
in In the evening diet, we might as well choose some green fruits, their weight loss effect is very obvious. For example, green apples contain lutein or zeaxanthin, which not only has the effect of losing weight, but also their antioxidant effect can protect the retina from damage, so it also has the effect of protecting eyesight.
4. Purple black fruit
Eating fruit at night, purple and black fruit is also essential. This fruit contains proanthocyanidins that can eliminate eye fatigue. At the same time, it can also enhance the elasticity of blood vessels, prevent the accumulation of cholesterol and fat, so as to achieve obvious weight loss effect. Its representative fruits are grapes, blackberries, blueberries and plums, and compared with light-colored fruits, purple-black fruits are also richer in vitamin C, which helps the body to improve resistance.
Not only that, but the purple-black fruits also contain minerals such as potassium, magnesium, and calcium that are rare in other fruits. Most of them exist in fruits in the form of organic acid salts, which can effectively maintain the ion balance in the human body.